[ TutSala.com ] Udemy - The Neuroscience of Self-Compassion by Kelly McGonigal

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Get Bonus Downloads Here.url

177 B

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story.mp4

30 MB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story_en.vtt

6.6 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story_pl.vtt

6.6 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story_ro.vtt

6.5 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation.mp4

40 MB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation_en.vtt

6.5 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation_pl.vtt

6.0 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation_ro.vtt

6.3 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/003 Kelly's Presentation Slides.html

97 B

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode.mp4

35 MB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode_en.vtt

9.4 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode_pl.vtt

8.8 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode_ro.vtt

9.2 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network.mp4

33 MB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network_en.vtt

8.4 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network_pl.vtt

8.2 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network_ro.vtt

8.5 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode.mp4

13 MB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode_en.vtt

3.3 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode_pl.vtt

3.3 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode_ro.vtt

3.4 kB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/6122532-SoundsTrue-SelfAcceptance-McGonigal-ColorSlides.pdf

9.1 MB

~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/external-assets-links.txt

123 B

~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice.mp4

66 MB

~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice_en.vtt

15 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice_pl.vtt

14 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice_ro.vtt

15 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise.mp4

65 MB

~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise_en.vtt

13 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise_pl.vtt

12 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise_ro.vtt

13 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise.mp4

30 MB

~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise_en.vtt

7.6 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise_pl.vtt

7.4 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise_ro.vtt

7.5 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/004 Written Reflection.html

371 B

~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism.mp4

20 MB

~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism_en.vtt

5.0 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism_pl.vtt

4.6 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism_ro.vtt

4.8 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness.mp4

22 MB

~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness_en.vtt

5.0 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness_pl.vtt

4.9 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness_ro.vtt

5.1 kB

~Get Your Files Here !/02 - Exercises in Self-Compassion/6122580-SelfAffirmationExercise.pdf

50 kB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft.mp4

25 MB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft_en.vtt

6.0 kB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft_pl.vtt

5.7 kB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft_ro.vtt

5.9 kB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation.mp4

54 MB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation_en.vtt

9.2 kB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation_pl.vtt

8.7 kB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation_ro.vtt

9.0 kB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion.mp4

49 MB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion_en.vtt

11 kB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion_pl.vtt

10 kB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion_ro.vtt

11 kB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion.mp4

29 MB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion_en.vtt

6.8 kB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion_pl.vtt

6.6 kB

~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion_ro.vtt

6.9 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion.mp4

27 MB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion_en.vtt

6.8 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion_pl.vtt

6.4 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion_ro.vtt

6.6 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/002 Self-Kindness Resources.html

94 B

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1.mp4

48 MB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1_en.vtt

11 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1_pl.vtt

9.9 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1_ro.vtt

10 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2.mp4

40 MB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2_en.vtt

7.2 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2_pl.vtt

6.7 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2_ro.vtt

6.9 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice.mp4

16 MB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice_en.vtt

2.5 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice_pl.vtt

2.3 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice_ro.vtt

2.5 kB

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/006 Bonus Lecture.html

298 B

~Get Your Files Here !/04 - Developing Deeper Compassion Practices/6122574-SelfKindnessExercise.pdf

28 kB

~Get Your Files Here !/Bonus Resources.txt

386 B