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[ WebToolTip.com ] Udemy - From Surviving to Thriving - Self-care for pain management
- Date: 2026-03-23
- Size: 1.3 GB
- Files: 17
File Name
Size
Get Bonus Downloads Here.url
180 B
~Get Your Files Here !/1 - Lecture 1 Introduction.mp4
56 MB
~Get Your Files Here !/11 - Pursed lips breathing.mp4
22 MB
~Get Your Files Here !/12 - Box Breathing.mp4
30 MB
~Get Your Files Here !/13 - Diaphragmatic breathing.mp4
60 MB
~Get Your Files Here !/14 - Sleep.mp4
103 MB
~Get Your Files Here !/15 - Gut microbiome and anti-inflammatory diet.mp4
40 MB
~Get Your Files Here !/16 - In Closing.mp4
69 MB
~Get Your Files Here !/2 - A Little about Berdene Segal.mp4
58 MB
~Get Your Files Here !/3 - The importance of the Autonomic Nervous System and the Vagus nerve.mp4
104 MB
~Get Your Files Here !/4 - The importance of self-care and enjoyment of life.mp4
92 MB
~Get Your Files Here !/5 - Tools in your self-care kit.mp4
308 MB
~Get Your Files Here !/6 - Introduction to Aerobic exercise.mp4
21 MB
~Get Your Files Here !/7 - Formula for and importance of aerobic fitness.mp4
71 MB
~Get Your Files Here !/8 - The importance of mobility and strength.mp4
249 MB
~Get Your Files Here !/9 - More Thoughts on Fitness.mp4
48 MB
~Get Your Files Here !/Bonus Resources.txt
70 B