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Sylvia Favela - 45 Day Pilates Meltdown - 2014

File Name
Size
Sculpting Phase – Week 6/Week 6 - Sculpting Phase - Monday (Beginner).mp4
162 MB
Sculpting Phase – Week 6/Week 6 - Sculpting Phase - Thursday (Beginner).mp4
123 MB
Foundation Phase – Week 1/Foundation Phase Week 1 - Monday (Advanced).mp4
121 MB
Foundation Phase – Week 1/Foundation Phase Week 1 - Wednesday (Advanced).mp4
115 MB
Foundation Phase – Week 1/Foundation Phase Week 1 - Wednesday (Beginner).mp4
107 MB
Foundation Phase – Week 1/Foundation Phase Week 1 - Monday (Beginner).mp4
104 MB
Core Resistance Pilates.pdf
94 MB
14 Day Pilates Fat Loss Program/High Intensity Pilates Plan.mp4
93 MB
Core Phase – Week 3/Week 3 - Core Phase - Wednesday (Advanced).mp4
84 MB
Foundation Phase – Week 1/Foundation Phase Week 1 - Friday (Beginner).mp4
83 MB
Core Phase – Week 4/Week 4 - Core Phase - Monday (Beginner).mp4
82 MB
Foundation Phase – Week 2/Week 2 - Foundation Phase - Friday (Advanced).mp4
71 MB
Core Phase – Week 3/Week 3 - Core Phase - Thursday (Advanced).mp4
70 MB
Foundation Phase – Week 1/Foundation Phase Week 1 - Friday (Advanced).mp4
68 MB
Core Phase – Week 3/Week 3 - Core Phase - Monday (Advanced).mp4
68 MB
Sculpting Phase – Week 5/Week 5 - Sculpting Phase - Monday (Beginner).mp4
66 MB
Core Phase – Week 3/Week 3 - Core Phase - Wednesday (Beginner).mp4
62 MB
Core Phase – Week 4/Week 4 - Core Phase - Monday (Advanced).mp4
61 MB
Foundation Phase – Week 2/Week 2 - Foundation Phase - Monday (Begginers).mp4
61 MB
Core Phase – Week 4/Week 4 - Core Phase - Thursday (Advanced).mp4
58 MB
Bootie Lifter.mp4
58 MB
Pilates Flexibility Handbook.pdf
57 MB
Core Phase – Week 4/Week 4 - Core Phase - Thursday (Beginner).mp4
57 MB
14 Day Pilates Fat Loss.pdf
57 MB
Core Phase – Week 4/Week 4 - Core Phase - Tuesday (Advanced).mp4
56 MB
Core Phase – Week 4/Week 4 - Core Phase - Wednesday (Beginner).mp4
56 MB
Core Phase – Week 3/Week 3 - Core Phase - Monday (Beginner).mp4
56 MB
Foundation Phase – Week 2/Week 2 - Foundation Phase - Wednesday (Advanced).mp4
55 MB
Foundation Phase – Week 2/Week 2 - Foundation Phase - Monday (Advanced).mp4
55 MB
Foundation Phase – Week 2/Week 2 - Foundation Phase - Wednesday (Begginers).mp4
53 MB
Foundation Phase – Week 2/Week 2 - Foundation Phase - Friday (Begginers).mp4
53 MB
Core Phase – Week 3/Week 3 - Core Phase - Tuesay (Advanced).mp4
51 MB
Core Phase – Week 3/Week 3 - Core Phase - Tuesay (Beginner).mp4
50 MB
Core Phase – Week 4/Week 4 - Core Phase - Tuesday (Beginner).mp4
49 MB
Core Phase – Week 4/Week 4 - Core Phase - Wednesday (Advanced).mp4
49 MB
Core Phase – Week 3/Week 3 - Core Phase - Thursday (Beginner).mp4
44 MB
14 Day Pilates Fat Loss Program/Finishers - Workout #1.mp4
33 MB
5 Minute Pilates Booty Lifter.pdf
33 MB
Sculpting Phase – Week 5/Week 5 - Sculpting Phase - Thursday (Beginner).mp4
29 MB
14 Day Pilates Fat Loss Program/Finishers - Workout #2.mp4
27 MB
3 Minutes Pilates Abs For Amazing Sexy Toned Abs.pdf
24 MB
Sculpting Phase – Week 5/Week 5 - Sculpting Phase - Tuesday (Beginner).mp4
24 MB
Pilates Mayhem.mp4
22 MB
14 Day Pilates Fat Loss Program/Finishers - Workout #3.mp4
22 MB
Sculpting Phase – Week 5/Week 5 - Sculpting Phase - Wednesday (Beginner).mp4
21 MB
10x10 Pilates Rapid Workout.pdf
6.2 MB
45 Day Pilates Meltdown Welcome.mp4
5.8 MB
Foundation Phase – Week 1/Foundation Phase Week 1 - Friday (Beginner).pdf
550 kB
Foundation Phase – Week 1/Foundation Phase Week 1 - Monday (Beginner).pdf
546 kB
Foundation Phase – Week 1/Foundation Phase Week 1 - Wednesday (Advanced).pdf
546 kB
Foundation Phase – Week 2/Week 2 - Foundation Phase - Wednesday (Advanced).pdf
544 kB
5 Day Meal Plan.pdf
543 kB
Foundation Phase – Week 2/Week 2 - Foundation Phase - Monday (Advanced).pdf
542 kB
Foundation Phase – Week 2/Week 2 - Foundation Phase - Wednesday (Begginers).pdf
542 kB
Core Phase – Week 3/Week 3 - Core Phase - Tuesay (Advanced).pdf
540 kB
Foundation Phase – Week 2/Week 2 - Foundation Phase - Friday (Advanced).pdf
540 kB
Foundation Phase – Week 2/Week 2 - Foundation Phase - Friday (Begginers).pdf
540 kB
Foundation Phase – Week 1/Foundation Phase Week 1 - Friday (Advanced).pdf
540 kB
Foundation Phase – Week 2/Week 2 - Foundation Phase - Monday (Begginers).pdf
539 kB
Foundation Phase – Week 1/Foundation Phase Week 1 - Wednesday (Beginner).pdf
539 kB
Foundation Phase – Week 1/Foundation Phase Week 1 - Monday (Advanced).pdf
539 kB
Core Phase – Week 3/Week 3 - Core Phase - Wednesday (Beginner).pdf
536 kB
Core Phase – Week 3/Week 3 - Core Phase - Monday (Advanced).pdf
535 kB
Core Phase – Week 3/Week 3 - Core Phase - Wednesday (Advanced).pdf
535 kB
Core Phase – Week 3/Week 3 - Core Phase - Monday (Beginner).pdf
535 kB
Core Phase – Week 3/Week 3 - Core Phase - Thursday (Advanced).pdf
534 kB
Core Phase – Week 3/Week 3 - Core Phase - Thursday (Beginner).pdf
534 kB
Core Phase – Week 3/Week 3 - Core Phase - Tuesay (Beginner).pdf
534 kB
Core Phase – Week 4/Week 4 - Core Phase - Monday (Beginner).pdf
534 kB
Sculpting Phase – Week 5/Week 5 - Sculpting Phase - Wednesday (Beginner).pdf
533 kB
Core Phase – Week 4/Week 4 - Core Phase - Monday (Advanced).pdf
533 kB
Core Phase – Week 4/Week 4 - Core Phase - Wednesday (Beginner).pdf
532 kB
Sculpting Phase – Week 6/Week 6 - Sculpting Phase - Thursday (Beginner).pdf
532 kB
Core Phase – Week 4/Week 4 - Core Phase - Tuesday (Beginner).pdf
532 kB
Sculpting Phase – Week 5/Week 5 - Sculpting Phase - Thursday (Beginner).pdf
532 kB
Core Phase – Week 4/Week 4 - Core Phase - Tuesday (Advanced).pdf
532 kB
Sculpting Phase – Week 6/Week 6 - Sculpting Phase - Monday (Beginner).pdf
532 kB
Sculpting Phase – Week 5/Week 5 - Sculpting Phase - Monday (Beginner).pdf
531 kB
Sculpting Phase – Week 5/Week 5 - Sculpting Phase - Tuesday (Beginner).pdf
531 kB
Core Phase – Week 4/Week 4 - Core Phase - Thursday (Beginner).pdf
522 kB
Core Phase – Week 4/Week 4 - Core Phase - Thursday (Advanced).pdf
521 kB
14 Day Pilates Fat Loss Program/14 Day Pilates Fat Loss Program Nutrition Plan.pdf
460 kB
Pilates Power Nutrition Plan.pdf
330 kB
Pilates 101.pdf
243 kB
Core Phase – Week 4/Week 4 - Core Phase - Wednesday (Advanced).pdf
157 kB