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NASM Essentials of Personal Fitness Training
- Date: 2026-04-23
- Size: 985 MB
- Files: 20
File Name
Size
NASM_00 A Message from the President.avi
7.0 MB
NASM_01 The Scientific Rationale for Integrated Training.avi
40 MB
NASM_02 Basic Exercise Science.avi
55 MB
NASM_03 The Cardiorespiratory System.avi
44 MB
NASM_04 Human Movement Science.avi
50 MB
NASM_05 Fitness Assessment.avi
74 MB
NASM_06 Flexibility Training Concepts.avi
61 MB
NASM_07 Cardiorespiratory Training Concepts.avi
65 MB
NASM_08 Core Training Concepts.avi
32 MB
NASM_09 Balance Training Concepts.avi
35 MB
NASM_10 Reactive Training Concepts.avi
26 MB
NASM_11 Speed, Agility and Quickness Training.avi
29 MB
NASM_12 Resistance Training Concepts.avi
108 MB
NASM_13 Integrated Program Design Concepts.avi
87 MB
NASM_14 Special Populations.avi
96 MB
NASM_15 Nutrition.avi
48 MB
NASM_16 Supplementation.avi
23 MB
NASM_17 Behavior Modification.avi
41 MB
NASM_18 Professional Development.avi
52 MB
NASM_19 Congratulations.avi
8.6 MB