TorBT - Torrents and Magnet Links Search Engine
Gold Medal Bodies - Floor One
- Date: 2024-09-11
- Size: 1.7 GB
- Files: 81
File Name
Size
1_Foundation/GMB_Floor_One_Getting_Started.pdf
62 kB
1_Foundation/GMB_Floor_One_Manual.pdf
624 kB
1_Foundation/GMB_Floor_One_Program_Charts.pdf
180 kB
1_Foundation/GMB_Manifesto.pdf
316 kB
1_Foundation/GMB_Resource_Guide.pdf
295 kB
1_Foundation/Intro.m4v
13 MB
1_Foundation/Manual.m4v
5.0 MB
2_Movement/Balance/Balance1_BackScaleSeries.m4v
5.2 MB
2_Movement/Balance/Balance2_CrowCraneHold.m4v
14 MB
2_Movement/Balance/Balance3_FrontScales.m4v
5.8 MB
2_Movement/Balance/Balance4_FrontScaleLegLifts.m4v
3.1 MB
2_Movement/Balance/Balance5_ScalePrepWork.m4v
7.5 MB
2_Movement/Balance/Balance6_TripodSeries.m4v
10 MB
2_Movement/Balance/Balance7_DoubleArmLeverSeries.m4v
9.5 MB
2_Movement/Balance/Balance8_HanstandSeries.m4v
11 MB
2_Movement/Coordination/Coordination10_90DegreeLungeJumps.m4v
2.2 MB
2_Movement/Coordination/Coordination1_FrontScaleLegLifts.m4v
3.1 MB
2_Movement/Coordination/Coordination2_SquatJumpSeries.m4v
3.5 MB
2_Movement/Coordination/Coordination3_BackRollSeries.m4v
7.2 MB
2_Movement/Coordination/Coordination4_Candlestick.m4v
4.6 MB
2_Movement/Coordination/Coordination5_CartwheelSeries.m4v
7.3 MB
2_Movement/Coordination/Coordination6_RoundOff.m4v
1.1 MB
2_Movement/Coordination/Coordination7_FrontRoll.m4v
4.9 MB
2_Movement/Coordination/Coordination8_JumpPirouetteSeries.m4v
4.1 MB
2_Movement/Coordination/Coordination9_JumpTwistFrontScale.m4v
3.4 MB
2_Movement/Strength/Strength10_HollowBodyPlankSeries.m4v
7.7 MB
2_Movement/Strength/Strength1_BentArmStand.m4v
5.9 MB
2_Movement/Strength/Strength2_HollowBodyHold.m4v
11 MB
2_Movement/Strength/Strength3_InvertedPress.m4v
4.8 MB
2_Movement/Strength/Strength4_JumpBentArmNegPress.m4v
1.8 MB
2_Movement/Strength/Strength5_PlanchSpot_Jumps.m4v
19 MB
2_Movement/Strength/Strength6_BackBend.m4v
33 MB
2_Movement/Strength/Strength7_ReversePushups.m4v
5.7 MB
2_Movement/Strength/Strength8_ShrimpSquats.m4v
4.4 MB
2_Movement/Strength/Strength9_SuperManSeries.m4v
5.0 MB
3_Support/Flexibility_Module.m4v
109 MB
3_Support/Warm_Up.m4v
46 MB
4_Level1/Phase1/BegPhase1Mon_Thu.m4v
36 MB
4_Level1/Phase1/BegPhase1Tue_Fri.m4v
24 MB
4_Level1/Phase2/BegPhase2Mon_Thu.m4v
6.9 MB
4_Level1/Phase2/BegPhase2Tue_Fri.m4v
49 MB
4_Level1/Phase2/BegPhase2Wed_Sat.m4v
28 MB
4_Level1/Phase3/BegPhase3Mon_Thu.m4v
30 MB
4_Level1/Phase3/BegPhase3Tue_Fri.m4v
9.6 MB
4_Level1/Phase3/BegPhase3Wed_Sat.m4v
10 MB
4_Level1/Phase4/BegPhase4Mon_Thu.m4v
33 MB
4_Level1/Phase4/BegPhase4Tue_Fri.m4v
10 MB
4_Level1/Phase4/BegPhase4Wed_Sat.m4v
11 MB
4_Level1/Full_Flow_Beginner.m4v
61 MB
5_Level2/Phase1/IntPhase1Mon_Thu.m4v
22 MB
5_Level2/Phase1/IntPhase1Tue_Fri.m4v
19 MB
5_Level2/Phase2/IntPhase2Mon_Thu.m4v
5.7 MB
5_Level2/Phase2/IntPhase2Tues_Fri.m4v
47 MB
5_Level2/Phase2/IntPhase2Wed_Sat.m4v
32 MB
5_Level2/Phase3/IntPhase3Mon_Thu.m4v
29 MB
5_Level2/Phase3/IntPhase3Tue_Fri.m4v
11 MB
5_Level2/Phase3/IntPhase3Wed_Sat.m4v
8.6 MB
5_Level2/Phase4/IntPhase4Mon_Thu.m4v
30 MB
5_Level2/Phase4/IntPhase4Tue_Fri.m4v
9.8 MB
5_Level2/Phase4/IntPhase4Wed_Sat.m4v
11 MB
5_Level2/Full_Flow_Intermediate.m4v
20 MB
6_Advanced/Explorations/Cartwheel_Flow.m4v
20 MB
6_Advanced/Explorations/Floor_Circle.m4v
3.0 MB
6_Advanced/Explorations/Forearm_Press.m4v
2.7 MB
6_Advanced/Explorations/Hand_Balance.m4v
18 MB
6_Advanced/Explorations/Hand_Stand_Bridge.m4v
3.6 MB
6_Advanced/Explorations/Hand_Stand_Walking.m4v
3.7 MB
6_Advanced/Explorations/Leg_Balance.m4v
10 MB
6_Advanced/Explorations/Marie_Jo.m4v
10 MB
6_Advanced/Explorations/Preschool_Exercise.m4v
13 MB
6_Advanced/Explorations/Straddle_Press_Handstand.m4v
22 MB
6_Advanced/Floating_Crane_&_Planche_Jumps.m4v
26 MB
6_Advanced/Planche_Progression.m4v
107 MB
6_Advanced/Rolling_Sits.m4v
15 MB
6_Advanced/Sit_Progression.m4v
131 MB
7_GMBRecoveryGuide/BasicVibration.m4v
220 MB
7_GMBRecoveryGuide/GMB_Recovery.pdf
217 kB
7_GMBRecoveryGuide/YogaBasicThree.m4v
100 MB
8_Bonus/Gym.m4v
20 MB
8_Bonus/Living_Room_Gymnastics.m4v
38 MB
8_Bonus/Trunk_Strength.m4v
27 MB