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Gracie Women Empowered
- Date: 2026-05-26
- Size: 8.0 GB
- Files: 89
File Name
Size
Empowerment Talks/street smarts.avi
168 MB
Empowerment Talks/the college talk.avi
82 MB
Empowerment Talks/total empowerment.avi
21 MB
Empowerment Talks/undercover assaillants.avi
218 MB
Gracie Women Empowered Intro.avi
268 MB
Lesson 01 - Combat Base/L01RD.avi
59 MB
Lesson 01 - Combat Base/L01S1 - Base Get-Up.avi
165 MB
Lesson 01 - Combat Base/L01S2 - Push Base.avi
110 MB
Lesson 01 - Combat Base/L01S3 - Pull Base.avi
98 MB
Lesson 02 - Wrist Releases/L02RD.avi
68 MB
Lesson 02 - Wrist Releases/L02RR.avi
31 MB
Lesson 02 - Wrist Releases/L02S1 - 1 On 1.avi
158 MB
Lesson 02 - Wrist Releases/L02S2 - 2 On 1.avi
91 MB
Lesson 02 - Wrist Releases/L02S3 - 2 On 2.avi
44 MB
Lesson 02 - Wrist Releases/L02S4 - Inverted Grip (High).avi
111 MB
Lesson 02 - Wrist Releases/L02S5 - Inverted Grip (Low).avi
51 MB
Lesson 03 - Trap And Roll Escape/L03RD.avi
101 MB
Lesson 03 - Trap And Roll Escape/L03S1 - Standard Variation.avi
253 MB
Lesson 03 - Trap And Roll Escape/L03S2 - Punch Block Variation.avi
170 MB
Lesson 04 - Front Choke Defense/L04MM.avi
19 MB
Lesson 04 - Front Choke Defense/L04RD.avi
19 MB
Lesson 04 - Front Choke Defense/L04RR.avi
19 MB
Lesson 04 - Front Choke Defense/L04S1 - Standard Variation.avi
131 MB
Lesson 04 - Front Choke Defense/L04S2 - Wall Pin Variation.avi
76 MB
Lesson 05 - Super Slap/L05MM.avi
13 MB
Lesson 05 - Super Slap/L05RD.avi
23 MB
Lesson 05 - Super Slap/L05RR.avi
46 MB
Lesson 05 - Super Slap/L05S1 - Solo Slap.avi
123 MB
Lesson 05 - Super Slap/L05S2 - Super Slap Combos.avi
147 MB
Lesson 06 - Guard Get-Up/L06MM.avi
28 MB
Lesson 06 - Guard Get-Up/L06RD.avi
32 MB
Lesson 06 - Guard Get-Up/L06RR.avi
26 MB
Lesson 06 - Guard Get-Up/L06S1 - Shrimp Drill.avi
118 MB
Lesson 06 - Guard Get-Up/L06S2 - Kick Drill.avi
107 MB
Lesson 06 - Guard Get-Up/L06S3 - Standard Variation.avi
168 MB
Lesson 06 - Guard Get-Up/L06S4 - Super Lock Variation.avi
181 MB
Lesson 07 - Stop-Block-Frame/L07RR.avi
39 MB
Lesson 07 - Stop-Block-Frame/L07S1 - Distance Control.avi
73 MB
Lesson 07 - Stop-Block-Frame/L07S2 - Block And Move.avi
59 MB
Lesson 07 - Stop-Block-Frame/L07S3 - Block And Frame.avi
60 MB
Lesson 07 - Stop-Block-Frame/L7MM.avi
25 MB
Lesson 07 - Stop-Block-Frame/L7RD.avi
21 MB
Lesson 08 - Trap And Roll Extras/L08RD.avi
52 MB
Lesson 08 - Trap And Roll Extras/L08RR.avi
38 MB
Lesson 08 - Trap And Roll Extras/L08S1 - Spread Hand Variation.avi
61 MB
Lesson 08 - Trap And Roll Extras/L08S2 - Wrist Pin Variation.avi
70 MB
Lesson 09 - Guard Get-Up Extras/L09MM.avi
24 MB
Lesson 09 - Guard Get-Up Extras/L09RD.avi
83 MB
Lesson 09 - Guard Get-Up Extras/L09RR.avi
69 MB
Lesson 09 - Guard Get-Up Extras/L09S1 - Punch Block (Stage 1).avi
105 MB
Lesson 09 - Guard Get-Up Extras/L09S2 - Heavy Chest Variation.avi
86 MB
Lesson 09 - Guard Get-Up Extras/L09S3 - Wrist Pin Variation.avi
99 MB
Lesson 09 - Guard Get-Up Extras/L09S4 - Choke Variation.avi
78 MB
Lesson 10 - Triangle Choke/L10MM.avi
34 MB
Lesson 10 - Triangle Choke/L10RD.avi
94 MB
Lesson 10 - Triangle Choke/L10RR.avi
62 MB
Lesson 10 - Triangle Choke/L10S1.avi
116 MB
Lesson 10 - Triangle Choke/L10S2.avi
85 MB
Lesson 11 - Hair Grab Defenses/L11MM.avi
21 MB
Lesson 11 - Hair Grab Defenses/L11RD.avi
51 MB
Lesson 11 - Hair Grab Defenses/L11RR.avi
118 MB
Lesson 11 - Hair Grab Defenses/L11S1 - Standing Variation.avi
160 MB
Lesson 11 - Hair Grab Defenses/L11S2 - Mount Variation.avi
66 MB
Lesson 11 - Hair Grab Defenses/L11S3 - Guard Variation.avi
152 MB
Lesson 12 - Guillotine Choke/L12MM.avi
19 MB
Lesson 12 - Guillotine Choke/L12RD.avi
39 MB
Lesson 12 - Guillotine Choke/L12RR.avi
113 MB
Lesson 12 - Guillotine Choke/L12S1 - Standing Variation.avi
141 MB
Lesson 12 - Guillotine Choke/L12S2 - Guard Pull Variation.avi
134 MB
Lesson 12 - Guillotine Choke/L12S3 - Sitting Variation.avi
131 MB
Lesson 12 - Guillotine Choke/L12S4 - Punch Protection.avi
183 MB
Lesson 13 - Elbow Escape/L13MM.avi
18 MB
Lesson 13 - Elbow Escape/L13RD.avi
72 MB
Lesson 13 - Elbow Escape/L13RR.avi
120 MB
Lesson 13 - Elbow Escape/L13S1 - Standard Variation.avi
166 MB
Lesson 13 - Elbow Escape/L13S2 - Heel Drag Variation.avi
159 MB
Lesson 14 - Rear Attack Defenses/L14MM.avi
25 MB
Lesson 14 - Rear Attack Defenses/L14RD.avi
28 MB
Lesson 14 - Rear Attack Defenses/L14RR.avi
126 MB
Lesson 14 - Rear Attack Defenses/L14S1 - Rear Choke Defense.avi
173 MB
Lesson 14 - Rear Attack Defenses/L14S2 - Rear Bear Hug Defense.avi
103 MB
Lesson 14 - Rear Attack Defenses/L14S3 - Rear Naked Choke.avi
158 MB
Lesson 15 - Weapon Defenses/L15MM.avi
20 MB
Lesson 15 - Weapon Defenses/L15RD.avi
59 MB
Lesson 15 - Weapon Defenses/L15RR.avi
71 MB
Lesson 15 - Weapon Defenses/L15S1 - Kimura Armlock Variation.avi
195 MB
Lesson 15 - Weapon Defenses/L15S2 - Straight Armlock Variation.avi
96 MB
Pink Belt Test/demonstration.avi
150 MB
Pink Belt Test/introduction.avi
106 MB