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Joe Weider's Bodybuilding Training System(rip_by_GK)

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File Name

Size

Session_1.Introduction_The_Weider_System(rip_by_GK).avi

303 MB

Session_10.Training_Safe_&_Smart(rip_by_GK).avi

264 MB

Session_2.Basic_Bodybuilding_Techniques(rip_by_GK).avi

246 MB

Session_3.Back_&_Biceps(rip_by_GK).avi

333 MB

Session_4.Chest_&_Triceps(rip_by_GK).avi

230 MB

Session_5.Legs_&_Shoulders(rip_by_GK).avi

272 MB

Session_6.Calves_Abs_&_Forearms(rip_by_GK).avi

242 MB

Session_7.Mass_&_Strength_Training(rip_by_GK).avi

257 MB

Session_8.Diet_&_Nutrition(rip_by_GK).avi

313 MB

Session_9.Advanced_Training(rip_by_GK).avi

252 MB