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MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals

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File Name
Size
Instructor Guide.pdf
4.3 MB
06. Working Out Smarter AND Harder.mp4
74 MB
02. The Ocho System Origins and Overview.mp4
106 MB
01. Meet Your Instructor.mp4
106 MB
12. Catalysts for Success.mp4
137 MB
09. Take Advantage of Food Hacks.mp4
170 MB
08. The Ocho System Food 101 Eat Real Eat Right.mp4
187 MB
03. Biomotor Skills The Foundation of Physical Health.mp4
193 MB
05. Listen to Your Body Data Is King.mp4
204 MB
11. The Importance of Proper Recovery.mp4
254 MB
10. Strength Workout.mp4
440 MB
07. HIIT Workout.mp4
554 MB
04. Mobility Workout.mp4
598 MB