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The Great Courses - How to Stay Fit as You Age
- Date: 2025-07-16
- Size: 7.6 GB
- Files: 18
File Name
Size
16 Workplace Fitness.wmv
510 MB
01 Aging with Optimism—A Holistic Approach.wmv
502 MB
10 Challenges—Illness and Chronic Pain.wmv
478 MB
09 Accepting a New Reality.wmv
471 MB
06 It’s Not Just Physical—Mindful Fitness.wmv
458 MB
05 Fitness beyond the Gym—Active Daily Living.wmv
457 MB
14 Foundational Fitness.wmv
435 MB
07 Motivation—Goals and Willpower.wmv
434 MB
03 Self-Care Fundamentals.wmv
432 MB
18 Qigong—Practicing Fluid Movement.wmv
425 MB
08 Friends, Fitness, and Social Support.wmv
421 MB
15 Core Strength and Balance.wmv
419 MB
11 Small Steps—A Path to Big Benefits.wmv
414 MB
12 Making It Work—The Right Plan for You.wmv
403 MB
04 Fitness Fundamentals—Choose Your Activity.wmv
402 MB
17 Chair Yoga.wmv
400 MB
02 Getting and Staying Motivated.wmv
397 MB
13 Relaxation Strategies.wmv
296 MB