[ FreeCourseWeb.com ] Udemy - MindfulZen Meditation Course

File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1 - Introduction/1 -Course Overview.mp4

99 MB

~Get Your Files Here !/2 - Day One/1 -Inner Tranquility A Guide to Seated Meditation by Darren Main.url

46 B

~Get Your Files Here !/2 - Day One/1 -Intro to Mindfulness Meditation.mp4

301 MB

~Get Your Files Here !/2 - Day One/1 -Meditation Cushions & Benches.url

62 B

~Get Your Files Here !/2 - Day One/2 - 3-Minute Meditation.html

170 B

~Get Your Files Here !/2 - Day One/2 -3-min-mindfulzen.mp3

6.4 MB

~Get Your Files Here !/3 - Day Two/1 -Creating a Daily Practice.mp4

163 MB

~Get Your Files Here !/3 - Day Two/1 -Habit Bull Habit Tracking App.url

49 B

~Get Your Files Here !/3 - Day Two/2 -Managing Distractions.mp4

316 MB

~Get Your Files Here !/3 - Day Two/3 - 6-Minute Meditation.html

175 B

~Get Your Files Here !/3 - Day Two/3 -6-min-mindfulzen.mp3

12 MB

~Get Your Files Here !/4 - Day Three/1 -Check-in with Darren.mp4

34 MB

~Get Your Files Here !/4 - Day Three/2 -The Psychology of Meditation.mp4

198 MB

~Get Your Files Here !/4 - Day Three/3 -Sleep and Meditation.mp4

123 MB

~Get Your Files Here !/4 - Day Three/4 - 9-Minute Meditation.html

186 B

~Get Your Files Here !/4 - Day Three/4 -9-min-mindfulzen.mp3

17 MB

~Get Your Files Here !/5 - Day Four/1 -Meditation & Emotional Intelligence.mp4

190 MB

~Get Your Files Here !/5 - Day Four/2 -Diet and Meditation.mp4

20 MB

~Get Your Files Here !/5 - Day Four/3 - 12-Minute Meditation.html

173 B

~Get Your Files Here !/5 - Day Four/3 -12-min-mindfulzen.mp3

22 MB

~Get Your Files Here !/6 - Day Five/1 -Meditation and Stress Management.mp4

253 MB

~Get Your Files Here !/6 - Day Five/2 -Exercise, Yoga & Meditation.mp4

118 MB

~Get Your Files Here !/6 - Day Five/2 -Free Online Yoga Class.url

62 B

~Get Your Files Here !/6 - Day Five/3 - 16-Minute Meditation.html

228 B

~Get Your Files Here !/6 - Day Five/3 -15-min-mindfulzen.mp3

28 MB

~Get Your Files Here !/7 - Day Six/1 -Religion, Spirituality and Meditation.mp4

149 MB

~Get Your Files Here !/7 - Day Six/2 -Media Consumption and Meditation.mp4

127 MB

~Get Your Files Here !/7 - Day Six/3 - 18-Minute Meditation.html

196 B

~Get Your Files Here !/7 - Day Six/3 -18-min-mindfulzen.mp3

33 MB

~Get Your Files Here !/8 - Day Seven/1 -Meditation Groups.mp4

105 MB

~Get Your Files Here !/8 - Day Seven/2 -Connect & Follow Darren.url

52 B

~Get Your Files Here !/8 - Day Seven/2 -Creating a Lifelong Practice.mp4

114 MB

~Get Your Files Here !/8 - Day Seven/2 -Darren's Website.url

50 B

~Get Your Files Here !/8 - Day Seven/3 - 20-Minute Meditation.html

197 B

~Get Your Files Here !/8 - Day Seven/3 -20-min-mindfulzen.mp3

37 MB

~Get Your Files Here !/Bonus Resources.txt

70 B