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The system - Bar Brothers [INGLÊS]

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File Name
Size
1. Introduction/Introduction.mp4
10 MB
.pad/795894
777 kB
10. Week 6/1. Quote.mp4
25 MB
.pad/29909
29 kB
10. Week 6/Day 1/Abs (On Bar).mp4
60 MB
.pad/614825
600 kB
10. Week 6/Day 2/Cardio.mp4
48 MB
10. Week 6/Day 3 - Rest/Rest.txt
0 B
.pad/321540
314 kB
10. Week 6/Day 4/Upper Body.mp4
37 MB
.pad/98098
96 kB
10. Week 6/Day 5/Lower Body.mp4
28 MB
.pad/337502
330 kB
10. Week 6/Day 6/Shoulders.mp4
42 MB
.pad/127048
124 kB
10. Week 6/Day 7/Abs (On Ground).mp4
48 MB
.pad/742526
725 kB
11. Week 7/1. Quote.mp4
17 MB
11. Week 7/Day 1 - Rest/Rest.txt
0 B
.pad/780867
763 kB
11. Week 7/Day 2/Cardio.mp4
52 MB
.pad/749780
732 kB
11. Week 7/Day 3/Chest.mp4
58 MB
.pad/113123
110 kB
11. Week 7/Day 4/Lower Body.mp4
42 MB
.pad/198877
194 kB
11. Week 7/Day 5/Back.mp4
36 MB
11. Week 7/Day 6 - Rest/Rest.txt
0 B
.pad/103278
101 kB
11. Week 7/Day 7/Abs (On Bar).mp4
50 MB
.pad/42494
42 kB
12. Week 8/1. Quote.mp4
14 MB
.pad/70778
69 kB
12. Week 8/Day 1/Chest.mp4
57 MB
.pad/45723
45 kB
12. Week 8/Day 2/Lower Body.mp4
41 MB
.pad/728170
711 kB
12. Week 8/Day 3/Cardio.mp4
42 MB
12. Week 8/Day 4 - Rest/Rest.txt
0 B
.pad/260441
254 kB
12. Week 8/Day 5/Shoulders.mp4
22 MB
.pad/837666
818 kB
12. Week 8/Day 6/Chest.mp4
35 MB
.pad/427618
418 kB
12. Week 8/Day 7/Back.mp4
33 MB
.pad/883176
862 kB
13. Week 9/1. Quote.mp4
9.9 MB
.pad/105121
103 kB
13. Week 9/2. Muscle Up Tutorial.mp4
143 MB
.pad/351010
343 kB
13. Week 9/Day 1/Abs (On Ground).mp4
48 MB
13. Week 9/Day 2 - Rest/Rest.txt
0 B
.pad/233227
228 kB
13. Week 9/Day 3/Lower Body.mp4
72 MB
.pad/384608
376 kB
13. Week 9/Day 4/Upper Body ( Never video Muscle Up tutorial).mp4
48 MB
.pad/525443
513 kB
13. Week 9/Day 5/Cardio.mp4
26 MB
.pad/246048
240 kB
13. Week 9/Day 6/Shoulders.mp4
38 MB
.pad/1004733
981 kB
13. Week 9/Day 7/Abs (On Bar).mp4
49 MB
.pad/595156
581 kB
14. Week 10/1. Quote.mp4
14 MB
14. Week 10/Day 1 - Rest/Rest.txt
0 B
.pad/478510
467 kB
14. Week 10/Day 2/Chest.mp4
30 MB
.pad/381955
373 kB
14. Week 10/Day 3/Lower Body.mp4
15 MB
.pad/1021106
997 kB
14. Week 10/Day 4/Back.mp4
41 MB
.pad/731134
714 kB
14. Week 10/Day 5/Cardio.mp4
26 MB
14. Week 10/Day 6 - Rest/Rest.txt
0 B
.pad/794197
776 kB
14. Week 10/Day 7/Abs (On Ground).mp4
42 MB
.pad/612323
598 kB
15. Week 11/1. Quote.mp4
17 MB
.pad/1033492
1009 kB
15. Week 11/Day 1/Upper Body.mp4
37 MB
.pad/395922
387 kB
15. Week 11/Day 2/Lower Body.mp4
27 MB
.pad/48109
47 kB
15. Week 11/Day 3/Chest.mp4
22 MB
.pad/895014
874 kB
15. Week 11/Day 4/Cardio.mp4
30 MB
15. Week 11/Day 5 - Rest/Rest.txt
0 B
.pad/216016
211 kB
15. Week 11/Day 6/Abs (On Bar).mp4
33 MB
.pad/193517
189 kB
15. Week 11/Day 7/Back.mp4
29 MB
.pad/429081
419 kB
16. Week 12/1. Quote.mp4
19 MB
.pad/411438
402 kB
16. Week 12/Day 1/Shoulders.mp4
40 MB
.pad/204592
200 kB
16. Week 12/Day 2/Upper Body.mp4
15 MB
.pad/272320
266 kB
16. Week 12/Day 3/Lower Body.mp4
17 MB
.pad/393769
384 kB
16. Week 12/Day 4/Chest.mp4
26 MB
16. Week 12/Day 5 - Rest/Rest.txt
0 B
16. Week 12/Day 6 - Rest/Rest.txt
0 B
.pad/240087
234 kB
16. Week 12/Day 7/Test.mp4
55 MB
.pad/337431
330 kB
17. The System Conclusion/17. The System Conclusion.mp4
18 MB
.pad/38819
38 kB
2. What You Need/What You Need.mp4
47 MB
.pad/639414
624 kB
3. Explanation of the Program/Explanation of the Program.mp4
28 MB
.pad/452978
442 kB
3. Explanation of the Program/FAQ.docx
11 kB
.pad/1037316
1013 kB
3. Explanation of the Program/The System. Week 1-12.pdf
777 kB
.pad/252538
247 kB
4.a Workout Advice/Workout Advice.mp4
17 MB
.pad/649339
634 kB
4.b Nutrition Advice/Body Types Explained.mp4
18 MB
.pad/436979
427 kB
4.b Nutrition Advice/Made Pre - Workout Shake.mp4
42 MB
.pad/947639
925 kB
4.b Nutrition Advice/Made Weight - Gainer Shake.mp4
67 MB
.pad/191640
187 kB
5. Week 1/1. Quote.mp4
31 MB
.pad/588083
574 kB
5. Week 1/2. How to Warm Up.mp4
59 MB
.pad/781425
763 kB
5. Week 1/3. Pull up Tutorial.mp4
119 MB
.pad/210014
205 kB
5. Week 1/4. Pushup Tutorial.mp4
68 MB
.pad/447242
437 kB
5. Week 1/5. Dip Tutorial.mp4
51 MB
.pad/651429
636 kB
5. Week 1/6. Squat Tutorial.mp4
40 MB
.pad/545121
532 kB
5. Week 1/7. Situp Tutorial.mp4
33 MB
.pad/121610
119 kB
5. Week 1/Day 1/Test.mp4
55 MB
.pad/337431
330 kB
5. Week 1/Day 2/Lower Body.mp4
78 MB
.pad/841988
822 kB
5. Week 1/Day 3/Upper Body.mp4
66 MB
.pad/392436
383 kB
5. Week 1/Day 4/Abs (On Ground).mp4
58 MB
.pad/851250
831 kB
5. Week 1/Day 5/Cardio.mp4
48 MB
5. Week 1/Day 6 - Rest/Rest.txt
0 B
.pad/306536
299 kB
5. Week 1/Day 7/Chest.mp4
63 MB
.pad/112791
110 kB
6. Week 2/1. Quote.mp4
37 MB
.pad/675965
660 kB
6. Week 2/Day 1/Lower Body.mp4
55 MB
.pad/134388
131 kB
6. Week 2/Day 2/Upper Body.mp4
29 MB
.pad/725576
709 kB
6. Week 2/Day 3/Abs (On Bar).mp4
51 MB
6. Week 2/Day 4 - Rest/Rest.txt
0 B
.pad/870373
850 kB
6. Week 2/Day 5/Back.mp4
33 MB
.pad/613026
599 kB
6. Week 2/Day 6/Lower Body.mp4
49 MB
.pad/206972
202 kB
6. Week 2/Day 7/Shoulders.mp4
60 MB
.pad/495846
484 kB
7. Week 3/1. Quote.mp4
34 MB
.pad/166435
162 kB
7. Week 3/Day 1/Cardio.mp4
52 MB
7. Week 3/Day 2 - Rest/Rest.txt
0 B
.pad/460744
450 kB
7. Week 3/Day 3/Upper Body.mp4
34 MB
.pad/713833
697 kB
7. Week 3/Day 4/Abs (On Ground).mp4
42 MB
.pad/719697
703 kB
7. Week 3/Day 5/Lower Body.mp4
36 MB
.pad/968358
946 kB
7. Week 3/Day 6/Chest.mp4
52 MB
.pad/474993
464 kB
7. Week 3/Day 7/Back.mp4
32 MB
.pad/685730
670 kB
8. Week 4/1. Quote.mp4
21 MB
8. Week 4/Day 1 - Rest/Rest.txt
0 B
.pad/313938
307 kB
8. Week 4/Day 2/Cardio.mp4
46 MB
.pad/236858
231 kB
8. Week 4/Day 3/Upper Body.mp4
34 MB
.pad/971500
949 kB
8. Week 4/Day 4/Lower Body.mp4
31 MB
.pad/79906
78 kB
8. Week 4/Day 5/Abs (On Bar).mp4
37 MB
.pad/68216
67 kB
8. Week 4/Day 6/Chest.mp4
37 MB
8. Week 4/Day 7 - Rest/Rest.txt
0 B
.pad/659986
644 kB
9. Week 5/1. Quote.mp4
21 MB
.pad/108262
106 kB
9. Week 5/Day 1/Back.mp4
59 MB
.pad/717620
701 kB
9. Week 5/Day 2/Upper Body.mp4
72 MB
.pad/668927
653 kB
9. Week 5/Day 3/Abs (On Ground).mp4
32 MB
.pad/358181
350 kB
9. Week 5/Day 4/Cardio.mp4
33 MB
9. Week 5/Day 5 - Rest/Rest.txt
0 B
.pad/925950
904 kB
9. Week 5/Day 6/Lower Body.mp4
64 MB
.pad/786438
768 kB
9. Week 5/Day 7/Chest.mp4
77 MB