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MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]

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File Name
Size
4. Mobility Workout.mp4
598 MB
2. The Ocho System Origins and Overview.mp4
106 MB
3. Biomotor Skills The Foundation of Physical Health.mp4
193 MB
1. Meet Your Instructor.mp4
106 MB
5. Listen to Your Body Data Is King.mp4
204 MB
6. Working Out Smarter AND Harder.mp4
74 MB
7. HIIT Workout.mp4
554 MB
8. The Ocho System Food 101 Eat Real Eat Right.mp4
187 MB
9. Take Advantage of Food Hacks .mp4
170 MB
10. Strength Workout.mp4
440 MB
11. The Importance of Proper Recovery.mp4
254 MB
12. Catalysts for Success.mp4
137 MB
Instructor Guide.pdf
4.3 MB
README.txt
2.2 kB