[ FreeCourseWeb.com ] Udemy - Nervous System Regulation - Heal Your Gut Naturally

File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4

80 MB

~Get Your Files Here !/2 - Introduction to Nervous System Regulation/2 - Anatomy and the Autonomic Nervous System.mp4

748 MB

~Get Your Files Here !/2 - Introduction to Nervous System Regulation/3 - Nervous System States Fight Flight Freeze Shut Down.mp4

258 MB

~Get Your Files Here !/2 - Introduction to Nervous System Regulation/4 - Neuroplasticity.mp4

27 MB

~Get Your Files Here !/2 - Introduction to Nervous System Regulation/5 - A Special Framework and Somatic Practice Contact Points.mp4

160 MB

~Get Your Files Here !/3 - Gut Instincts/6 - The Second Brain.mp4

26 MB

~Get Your Files Here !/3 - Gut Instincts/7 - Your Baseline.mp4

19 MB

~Get Your Files Here !/4 - Somatic Practice Full Body Interoception/8 - Interoception.mp4

38 MB

~Get Your Files Here !/5 - The Gut Brain Axis/10 - Bloating Distension and Hunger.mp4

9.6 MB

~Get Your Files Here !/5 - The Gut Brain Axis/11 - The Enteric Nervous System and Peristalsis.mp4

9.5 MB

~Get Your Files Here !/5 - The Gut Brain Axis/9 - Gut Brain Axis.mp4

11 MB

~Get Your Files Here !/6 - Gut Disorders/12 - Gut Disorders and Nervous System Regulation.mp4

68 MB

~Get Your Files Here !/6 - Gut Disorders/13 - Pain.mp4

11 MB

~Get Your Files Here !/6 - Gut Disorders/14 - The Immune System.mp4

26 MB

~Get Your Files Here !/6 - Gut Disorders/15 - The Endocrine System.mp4

9.1 MB

~Get Your Files Here !/7 - The Microbiome/16 - The Mircrobiome Under Stress.mp4

29 MB

~Get Your Files Here !/7 - The Microbiome/17 - Dysregulating Eating.mp4

50 MB

~Get Your Files Here !/8 - Somatic Practices/18 - Abdominal Massage for Both SNS and DV state.mp4

149 MB

~Get Your Files Here !/8 - Somatic Practices/19 - Deep Abdominal Pressure to Anchor to Ventral Vagal State.mp4

75 MB

~Get Your Files Here !/8 - Somatic Practices/20 - Lateral Belly Massage for SNS and Freeze.mp4

198 MB

~Get Your Files Here !/8 - Somatic Practices/21 - Light Touch for Both DV and SNS.mp4

102 MB

~Get Your Files Here !/8 - Somatic Practices/22 - Full Body Interoception to Improve GutBrain Connection.mp4

45 MB

~Get Your Files Here !/9 - Conclusion/23 - Set Yourself Up for Success.mp4

8.3 MB

~Get Your Files Here !/Bonus Resources.txt

386 B