Waking Up - A Meditation Course

File Name

Size

Practice/Additional Meditations/01 - 30-Minute Meditation #1.mp3

28 MB

Practice/Additional Meditations/02 - 30-Minute Meditation #2.mp3

31 MB

Practice/Additional Meditations/03 - 30-Minute Meditation #3.mp3

28 MB

Practice/Additional Meditations/04 - 30-Minute Meditation #4.mp3

28 MB

Practice/Additional Meditations/05 - 30-Minute Meditation #5.mp3

28 MB

Practice/Additional Meditations/06 - 30-Minute Meditation #6.mp3

28 MB

Practice/Additional Meditations/07 - 30-Minute Meditation #7.mp3

28 MB

Practice/Additional Meditations/08 - 30-Minute Meditation #8.mp3

41 MB

Practice/Additional Meditations/09 - 45-Minute Meditation #1.mp3

42 MB

Practice/Additional Meditations/10 - 45-Minute Meditation #2.mp3

41 MB

Practice/Additional Meditations/11 - 45-Minute Meditation #3.mp3

41 MB

Practice/Additional Meditations/12 - 45-Minute Meditation #4.mp3

41 MB

Practice/Additional Meditations/13 - 45-Minute Meditation #5.mp3

41 MB

Practice/Additional Meditations/14 - 45-Minute Meditation #6.mp3

42 MB

Practice/Additional Meditations/15 - 45-Minute Meditation #7.mp3

41 MB

Practice/Additional Meditations/16 - 45-Minute Meditation #8.mp3

63 MB

Practice/Additional Meditations/17 - 60-Minute Meditation #1.mp3

55 MB

Practice/Additional Meditations/18 - 60-Minute Meditation #2.mp3

55 MB

Practice/Additional Meditations/19 - 60-Minute Meditation #3.mp3

56 MB

Practice/Additional Meditations/20 - 60-Minute Meditation #4.mp3

55 MB

Practice/Additional Meditations/21 - 60-Minute Meditation #5.mp3

56 MB

Practice/Additional Meditations/22 - 60-Minute Meditation #6.mp3

55 MB

Practice/Additional Meditations/23 - 60-Minute Meditation #7.mp3

55 MB

Practice/Additional Meditations/24 - 60-Minute Meditation #8.mp3

83 MB

Practice/Additional Meditations/25 - Walking Meditation.mp3

5.2 MB

Practice/Additional Meditations/26 - Slow Walking.mp3

12 MB

Practice/Additional Meditations/27 - Working with Pain.mp3

15 MB

Practice/Additional Meditations/28 - Being With What Is (Annaka Harris).mp3

16 MB

Practice/Contemplative Action by David Whyte/01 - Introducing David Whyte (Sam Harris).mp3

1.4 MB

Practice/Contemplative Action by David Whyte/02 - Sometimes.mp3

14 MB

Practice/Contemplative Action by David Whyte/03 - Start Close In.mp3

18 MB

Practice/Contemplative Action by David Whyte/04 - The Bell and the Blackbird.mp3

21 MB

Practice/Contemplative Action by David Whyte/05 - Forgive.mp3

13 MB

Practice/Contemplative Action by David Whyte/06 - A Blessing for the Morning Light.mp3

16 MB

Practice/Contemplative Action by David Whyte/07 - A Seeming Stillness.mp3

21 MB

Practice/Contemplative Action by David Whyte/08 - Cleave.mp3

15 MB

Practice/Contemplative Action by David Whyte/09 - Finesterre.mp3

16 MB

Practice/Contemplative Action by David Whyte/10 - Just Beyond Yourself.mp3

15 MB

Practice/Contemplative Action by David Whyte/11 - Colman's Bed.mp3

24 MB

Practice/Contemplative Action by David Whyte/12 - Santiago.mp3

21 MB

Practice/Contemplative Action by David Whyte/13 - The True Love.mp3

13 MB

Practice/Contemplative Action by David Whyte/14 - Unrequited Love.mp3

13 MB

Practice/Contemplative Action by David Whyte/15 - The House of Belonging.mp3

8.5 MB

Practice/Contemplative Action by David Whyte/16 - What to Remember When Waking.mp3

10 MB

Practice/Contemplative Action by David Whyte/17 - Sweet Darkness.mp3

14 MB

Practice/Contemplative Action by David Whyte/18 - The Journey.mp3

10 MB

Practice/Contemplative Action by David Whyte/19 - Second Sight.mp3

9.7 MB

Practice/Contemplative Action by David Whyte/20 - The Faces at Braga.mp3

25 MB

Practice/Contemplative Action by David Whyte/21 - The Hawthorne.mp3

10 MB

Practice/Contemplative Action by David Whyte/22 - Song for the Salmon.mp3

14 MB

Practice/Contemplative Action by David Whyte/23 - The Sea in You.mp3

14 MB

Practice/Contemplative Action by David Whyte/24 - To Break a Promise.mp3

19 MB

Practice/Contemplative Action by David Whyte/25 - Twice Blessed.mp3

10 MB

Practice/Effortless Mindfulness by Loch Kelly/01 - A Glimpse of Awakening.mp3

23 MB

Practice/Effortless Mindfulness by Loch Kelly/02 - Beyond the Meditator.mp3

21 MB

Practice/Effortless Mindfulness by Loch Kelly/03 - The Memory Door.mp3

25 MB

Practice/Effortless Mindfulness by Loch Kelly/04 - Awakening Emotions.mp3

24 MB

Practice/Effortless Mindfulness by Loch Kelly/05 - Glimpsing with Open Eyes.mp3

28 MB

Practice/Effortless Mindfulness by Loch Kelly/06 - Local Awareness and Attention.mp3

30 MB

Practice/Effortless Mindfulness by Loch Kelly/07 - Shifting from Head to Heart.mp3

29 MB

Practice/Effortless Mindfulness by Loch Kelly/08 - Non-Dual Awareness.mp3

32 MB

Practice/Effortless Mindfulness by Loch Kelly/09 - Natural Loving-kindness.mp3

25 MB

Practice/Effortless Mindfulness by Loch Kelly/10 - Here Now.mp3

23 MB

Practice/Introduction to the Koan Way by Henry Shukman/01 - Introduction to Koans - A Talk.mp3

7.7 MB

Practice/Introduction to the Koan Way by Henry Shukman/02 - One Bright Pearl - Practicing with Koans.mp3

7.7 MB

Practice/Introduction to the Koan Way by Henry Shukman/03 - Who Am I (with zen posture).mp3

10 MB

Practice/Introduction to the Koan Way by Henry Shukman/04 - Beginner's Mind.mp3

8.9 MB

Practice/Introduction to the Koan Way by Henry Shukman/05 - Ordinary Mind is the Way.mp3

11 MB

Practice/Introduction to the Koan Way by Henry Shukman/06 - What is This.mp3

9.3 MB

Practice/Introduction to the Koan Way by Henry Shukman/07 - Sweeping the Yard.mp3

10 MB

Practice/Introduction to the Koan Way by Henry Shukman/08 - Original Nature - A Talk.mp3

7.8 MB

Practice/Introduction to the Koan Way by Henry Shukman/09 - The Whole Earth is Medicine.mp3

11 MB

Practice/Introduction to the Koan Way by Henry Shukman/10 - Not Knowing is Most Intimate.mp3

11 MB

Practice/Introduction to the Koan Way by Henry Shukman/11 - Everyday Awakening.mp3

7.2 MB

Practice/Introduction to the Koan Way by Henry Shukman/12 - Four Levels of Love - A Talk.mp3

8.5 MB

Practice/Introductory Course/01 - Day One.mp3

7.6 MB

Practice/Introductory Course/02 - Day Two.mp3

9.5 MB

Practice/Introductory Course/03 - Day Three.mp3

9.2 MB

Practice/Introductory Course/04 - Day Four.mp3

9.3 MB

Practice/Introductory Course/05 - Day Five.mp3

9.1 MB

Practice/Introductory Course/06 - Day Six.mp3

9.2 MB

Practice/Introductory Course/07 - Day Seven.mp3

9.2 MB

Practice/Introductory Course/08 - Day Eight.mp3

9.1 MB

Practice/Introductory Course/09 - Day Nine.mp3

9.3 MB

Practice/Introductory Course/10 - Day Ten.mp3

11 MB

Practice/Introductory Course/11 - Day Eleven.mp3

13 MB

Practice/Introductory Course/12 - Day Twelve.mp3

14 MB

Practice/Introductory Course/13 - Day Thirteen.mp3

10 MB

Practice/Introductory Course/14 - Day Fourteen.mp3

10 MB

Practice/Introductory Course/15 - Day Fifteen.mp3

11 MB

Practice/Introductory Course/16 - Day Sixteen.mp3

9.7 MB

Practice/Introductory Course/17 - Day Seventeen.mp3

13 MB

Practice/Introductory Course/18 - Day Eighteen.mp3

10 MB

Practice/Introductory Course/19 - Day Nineteen.mp3

13 MB

Practice/Introductory Course/20 - Day Twenty.mp3

11 MB

Practice/Introductory Course/21 - Day Twenty One.mp3

9.2 MB

Practice/Introductory Course/22 - Day Twenty Two.mp3

9.6 MB

Practice/Introductory Course/23 - Day Twenty Three.mp3

11 MB

Practice/Introductory Course/24 - Day Twenty Four.mp3

9.2 MB

Practice/Introductory Course/25 - Day Twenty Five.mp3

9.9 MB

Practice/Introductory Course/26 - Day Twenty Six.mp3

9.7 MB

Practice/Introductory Course/27 - Day Twenty Seven.mp3

9.2 MB

Practice/Introductory Course/28 - Day Twenty Eight.mp3

9.3 MB

Practice/Introductory Course/29 - Day Twenty Nine.mp3

9.3 MB

Practice/Introductory Course/30 - Day Thirty.mp3

9.2 MB

Practice/Introductory Course/31 - Day Thirty One.mp3

9.2 MB

Practice/Introductory Course/32 - Day Thirty Two.mp3

9.3 MB

Practice/Introductory Course/33 - Day Thirty Three.mp3

9.4 MB

Practice/Introductory Course/34 - Day Thirty Four.mp3

9.2 MB

Practice/Introductory Course/35 - Day Thirty Five.mp3

9.4 MB

Practice/Introductory Course/36 - Day Thirty Six.mp3

9.1 MB

Practice/Introductory Course/37 - Day Thirty Seven.mp3

9.2 MB

Practice/Introductory Course/38 - Day Thirty Eight.mp3

9.3 MB

Practice/Introductory Course/39 - Day Thirty Nine.mp3

9.3 MB

Practice/Introductory Course/40 - Day Forty.mp3

9.2 MB

Practice/Introductory Course/41 - Day Forty One.mp3

9.4 MB

Practice/Introductory Course/42 - Day Forty Two.mp3

9.1 MB

Practice/Introductory Course/43 - Day Forty Three.mp3

9.3 MB

Practice/Introductory Course/44 - Day Forty Four.mp3

9.2 MB

Practice/Introductory Course/45 - Day Forty Five.mp3

9.5 MB

Practice/Introductory Course/46 - Day Forty Six.mp3

9.6 MB

Practice/Introductory Course/47 - Day Forty Seven.mp3

9.2 MB

Practice/Introductory Course/48 - Day Forty Eight.mp3

9.5 MB

Practice/Introductory Course/49 - Day Forty Nine.mp3

9.3 MB

Practice/Introductory Course/50 - Day Fifty.mp3

9.2 MB

Practice/Meditation For Children by Annaka Harris/01 - Introduction.mp3

6.3 MB

Practice/Meditation For Children by Annaka Harris/02 - Mindful Hearing.mp3

5.1 MB

Practice/Meditation For Children by Annaka Harris/03 - Mindful Breathing Short.mp3

5.2 MB

Practice/Meditation For Children by Annaka Harris/04 - Mindful Breathing Long.mp3

6.1 MB

Practice/Meditation For Children by Annaka Harris/05 - Mindful Seeing.mp3

3.4 MB

Practice/Meditation For Children by Annaka Harris/06 - Mindful Seeing Present Moment.mp3

4.2 MB

Practice/Meditation For Children by Annaka Harris/07 - Mindful Lesson One - What is the Present Moment.mp3

8.3 MB

Practice/Meditation For Children by Annaka Harris/08 - Mindful Lesson Two - Why do we Practice Meditation.mp3

8.3 MB

Practice/Meditation For Children by Annaka Harris/09 - Mindful Lesson Three - Connection.mp3

5.7 MB

Practice/Meditation For Children by Annaka Harris/10 - Friendly Wishes One.mp3

4.9 MB

Practice/Meditation For Children by Annaka Harris/11 - Friendly Wishes Two.mp3

6.7 MB

Practice/Meditation For Children by Annaka Harris/12 - Friendly Wishes Three.mp3

6.3 MB

Practice/Meditation For Children by Annaka Harris/13 - See, Feel, Move, Breath - Long.mp3

12 MB

Practice/Meditation For Children by Annaka Harris/14 - See, Feel, Move, Breath - Short.mp3

8.9 MB

Practice/Meditation For Children by Annaka Harris/15 - Soothing Uncomfortable Feelings - With Instructions.mp3

13 MB

Practice/Meditation For Children by Annaka Harris/16 - Nighttime Meditation.mp3

13 MB

Practice/Meditation For Children by Annaka Harris/17 - Nighttime Meditation with Friendly Wishes.mp3

14 MB

Practice/Meditation For Children by Annaka Harris/18 - Connection Meditation.mp3

8.5 MB

Practice/Meditation For Children by Annaka Harris/19 - Soothing Uncomfortable Feelings.mp3

11 MB

Practice/Meditation For Children by Annaka Harris/20 - Walking Meditation - With Instructions.mp3

15 MB

Practice/Meditation For Children by Annaka Harris/21 - Walking Meditation.mp3

13 MB

Practice/Metta (Loving-Kindness Meditation)/00 - Introduction.mp3

5.1 MB

Practice/Metta (Loving-Kindness Meditation)/01 - Metta One.mp3

15 MB

Practice/Metta (Loving-Kindness Meditation)/02 - Metta Two.mp3

10 MB

Practice/Metta (Loving-Kindness Meditation)/03 - Metta Three.mp3

15 MB

Practice/Metta (Loving-Kindness Meditation)/04 - Metta Four.mp3

9.7 MB

Practice/The Headless Way by Richard Lang/01 - Introduction.mp3

16 MB

Practice/The Headless Way by Richard Lang/02 - Layers of the Onion.mp3

16 MB

Practice/The Headless Way by Richard Lang/03 - Single Eye.mp3

18 MB

Practice/The Headless Way by Richard Lang/04 - Closed Eyes.mp3

27 MB

Practice/The Headless Way by Richard Lang/05 - Being the Space.mp3

16 MB

Practice/The Headless Way by Richard Lang/06 - The Mirror.mp3

15 MB

Practice/The Headless Way by Richard Lang/07 - Putting on Your Face.mp3

12 MB

Practice/The Headless Way by Richard Lang/08 - Four Stages of Life.mp3

8.8 MB

Practice/The Headless Way by Richard Lang/09 - Mirror, Mirror, on the Wall.mp3

14 MB

Practice/The Headless Way by Richard Lang/10 - Movement.mp3

11 MB

Practice/The Headless Way by Richard Lang/11 - Face to No-Face.mp3

19 MB

Practice/The Headless Way by Richard Lang/12 - Practice.mp3

20 MB

Practice/The Headless Way by Richard Lang/13 - Time.mp3

9.7 MB

Practice/The Headless Way by Richard Lang/14 - Distance.mp3

5.6 MB

Practice/The Headless Way by Richard Lang/15 - So What.mp3

19 MB

Practice/The Headless Way by Richard Lang/16 - Being Creative.mp3

15 MB

Practice/The Headless Way by Richard Lang/17 - Taste and Smell.mp3

8.2 MB

Practice/The Headless Way by Richard Lang/18 - Resistance and Surrender.mp3

7.7 MB

Practice/The Headless Way by Richard Lang/19 - Knowledge of the Outside World.mp3

14 MB

Practice/The Headless Way by Richard Lang/20 - Epilogue.mp3

13 MB

Theory/Conversations/01 - A Conversation with David Treleavan, Meditation and Trauma.mp3

43 MB

Theory/Conversations/02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3

88 MB

Theory/Conversations/03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3

72 MB

Theory/Conversations/04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3

87 MB

Theory/Conversations/05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3

93 MB

Theory/Conversations/06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3

98 MB

Theory/Conversations/07 - A Conversation with Frank Ostaseski, Death and Dying.mp3

55 MB

Theory/Conversations/08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3

82 MB

Theory/Conversations/09 - A Conversation with William B. Irvine, The Art of Living.mp3

72 MB

Theory/Conversations/10 - A Conversation with Diana Winston, Natural Awareness.mp3

66 MB

Theory/Conversations/11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3

112 MB

Theory/Conversations/12 - A Conversation with Henry Shukman, The Way of Zen.mp3

113 MB

Theory/Conversations/13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3

58 MB

Theory/Conversations/14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3

76 MB

Theory/Conversations/15 - A Conversation with Richard Lang, The Illusory Self.mp3

68 MB

Theory/Conversations/16 - A Conversation with David Whyte, Identity and Conversation.mp3

59 MB

Theory/Conversations/17 - A Conversation with Francoise Bourzat, The Psychedelic Experience.mp3

181 MB

Theory/Conversations/18 - A Conversation with Willoughby Britton and Jared Lindahl, The Dark Side of Meditation.mp3

108 MB

Theory/Conversations/19 - A Concersation with Laurie Santos, The Science of Happiness.mp3

76 MB

Theory/Conversations/20 - A Conversation with James Clear, Creatures of Habit.mp3

61 MB

Theory/Conversations/21 - A Conversation with Leo Babauta, The Wisdom of Uncertainty.mp3

66 MB

Theory/Conversations/22 - A Conversation with Scott Barry Kaufman, A Good Life.mp3

113 MB

Theory/Lessons/01 - Welcome.mp3

3.0 MB

Theory/Lessons/02 - The Logic of Practice.mp3

9.1 MB

Theory/Lessons/03 - Mental Training.mp3

5.9 MB

Theory/Lessons/04 - What is Progress in Meditation.mp3

4.8 MB

Theory/Lessons/05 - Gratitude.mp3

3.1 MB

Theory/Lessons/06 - The Cure for Boredom.mp3

6.8 MB

Theory/Lessons/07 - Solving Problems.mp3

4.6 MB

Theory/Lessons/08 - The Social Self.mp3

6.7 MB

Theory/Lessons/09 - Free Will, Part One.mp3

13 MB

Theory/Lessons/10 - Free Will, Part Two.mp3

10 MB

Theory/Lessons/11 - The Mystery of Being.mp3

8.3 MB

Theory/Lessons/12 - The Lessons of Death, Part One.mp3

6.1 MB

Theory/Lessons/13 - Lose the Monkey.mp3

5.7 MB

Theory/Lessons/14 - Alone with Others.mp3

6.9 MB

Theory/Lessons/15 - Mindfulness & Meaning.mp3

11 MB

Theory/Lessons/16 - Gradual vs Sudden Realization.mp3

27 MB

Theory/Lessons/17 - The Illusory Self.mp3

7.7 MB

Theory/Lessons/18 - Looking in the Mirror.mp3

9.2 MB

Theory/Lessons/19 - Having No Head.mp3

14 MB

Theory/Lessons/20 - What is Real.mp3

10 MB

Theory/Lessons/21 - The Power of Thought.mp3

4.1 MB

Theory/Lessons/22 - The Veil of Thought.mp3

1.8 MB

Theory/Lessons/23 - Self & Other.mp3

7.5 MB

Theory/Lessons/24 - The Last Time.mp3

4.2 MB

Theory/Lessons/25 - Drugs and the Meaning of Life.mp3

26 MB

Theory/Lessons/26 - Don't meditate Because It's Good for You.mp3

6.2 MB

Theory/Lessons/27 - Consciousness.mp3

5.1 MB

Theory/Lessons/28 - The Necessity of Thought.mp3

3.2 MB

Theory/Lessons/29 - Begin Again.mp3

3.2 MB

Theory/Lessons/30 - A Moral Illusion.mp3

25 MB

Theory/Lessons/31 - On Gurus.mp3

34 MB

Theory/Lessons/32 - Space, Time and Attention.mp3

8.3 MB

Theory/Lessons/33 - The Power of Regret.mp3

11 MB

Theory/Lessons/34 - The Art of Doing Nothing.mp3

8.3 MB

Theory/Lessons/35 - You Can't Get There From Here.mp3

6.5 MB

Theory/Lessons/36 - Meditation in an Emergency.mp3

20 MB

Theory/Lessons/37 - What is Mindfulness.mp3

14 MB

Theory/Lessons/38 - Where Are You.mp3

4.8 MB

Theory/Questions & Answers/01 - Questions & Answers 1.mp3

25 MB

Theory/Questions & Answers/02 - Questions & Answers 2.mp3

22 MB

Theory/Questions & Answers/03 - Questions & Answers 3 with Jack Kornfield.mp3

58 MB

Theory/Questions & Answers/04 - Questions & Answers 4 with Joseph Goldstein.mp3

92 MB

Theory/Questions & Answers/05 - Questions & Answers 5 with Loch Kelly.mp3

116 MB