[ FreeCourseWeb.com ] Udemy - Senior Fitness Instructor Training (Studio Certified)

File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1. Introduction/1. Course Outline.html

1.9 kB

~Get Your Files Here !/1. Introduction/2. Welcome Video.mp4

40 MB

~Get Your Files Here !/1. Introduction/3. The Lilac Lotus Story.html

6.2 kB

~Get Your Files Here !/1. Introduction/4. Studio Certification Requirements Video.mp4

52 MB

~Get Your Files Here !/1. Introduction/5. Studio Certification Requirements Review.html

834 B

~Get Your Files Here !/2. Creating A Safe Space/1. Trauma Informed Teaching Video #1.mp4

95 MB

~Get Your Files Here !/2. Creating A Safe Space/2. Trauma Informed Teaching Video #2.mp4

62 MB

~Get Your Files Here !/2. Creating A Safe Space/3. Trauma Informed Teaching Review.html

5.7 kB

~Get Your Files Here !/2. Creating A Safe Space/4. Common Injuries & Contraindications.html

7.6 kB

~Get Your Files Here !/2. Creating A Safe Space/5. 1 on 1 vs Group Teaching.html

3.7 kB

~Get Your Files Here !/2. Creating A Safe Space/6. Section 2 Quiz.html

145 B

~Get Your Files Here !/3. Props & Safety/1. Choosing the Right Chair Video.mp4

90 MB

~Get Your Files Here !/3. Props & Safety/2. Other Helpful Props Video.mp4

75 MB

~Get Your Files Here !/3. Props & Safety/3. Section 3 Quiz.html

145 B

~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/1. Stretching In The Chair & Yoga Basics Video.mp4

391 MB

~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/10. Section 4 Quiz.html

145 B

~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/2. Stretching In The Chair & Yoga Basics Review.html

1.5 kB

~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/3. Seated Stretching for Arthritis Video.mp4

114 MB

~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/4. Seated Stretching for Arthritis Review.html

984 B

~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/5. Seated Sun Salutations Video.mp4

216 MB

~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/6. Seated Sun Salutations Review.html

1.5 kB

~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/7. Safe Standing Stretches Video.mp4

280 MB

~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/8. Safe Standing Stretches Review.html

917 B

~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/9. Sample Class Written Sequence.html

2.3 kB

~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/9.1 Sample Seated Stretching Sequence Seniors (1).pdf

244 kB

~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/1. Core Importance.html

1.2 kB

~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/10. Section 5 Quiz.html

145 B

~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/2. Seated Core Video.mp4

189 MB

~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/3. Seated Core Review.html

636 B

~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/4. Senior Pilates Video.mp4

424 MB

~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/5. Senior Pilates Review.html

1.6 kB

~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/6. Balancing Yoga Poses Video.mp4

176 MB

~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/7. Balancing Yoga Poses Review.html

767 B

~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/8. Core & Balance Sample Class.html

1.7 kB

~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/8.1 Sample Core & Balance Sequence Seniors (1).pdf

243 kB

~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/9. Senior Pilates Sample Class.html

1.6 kB

~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/9.1 Sample Senior Pilates Sequence (1).pdf

242 kB

~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/1. Senior Weight Training Video.mp4

224 MB

~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/2. Senior Weight Training Review.html

987 B

~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/3. Senior Resistance Band Training Video.mp4

143 MB

~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/4. Senior Resistance Band Training Review.html

1.1 kB

~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/5. Senior Weight Training Sample Class.html

1.5 kB

~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/5.1 Sample Senior Weight Training Sequence (1).pdf

244 kB

~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/6. Section 7 Quiz.html

145 B

~Get Your Files Here !/7. Final Review & Exam/1. Full Class Written Sequence #1.html

1.9 kB

~Get Your Files Here !/7. Final Review & Exam/1.1 Senior Fitness Full Class #1 (1).pdf

249 kB

~Get Your Files Here !/7. Final Review & Exam/2. Full Class Written Sequence #2.html

1.8 kB

~Get Your Files Here !/7. Final Review & Exam/2.1 Senior Fitness Full Class #2 (2).pdf

258 kB

~Get Your Files Here !/7. Final Review & Exam/3. A Final Thought.html

1.3 kB

~Get Your Files Here !/7. Final Review & Exam/4. Certification Requirements.html

909 B

~Get Your Files Here !/7. Final Review & Exam/5. Final Exam.html

145 B

~Get Your Files Here !/Bonus Resources.txt

386 B