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[ TutGee.com ] Bodybuilding For Beginners
- Date: 2026-03-24
- Size: 570 MB
- Files: 24
File Name
Size
Get Bonus Downloads Here.url
176 B
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
69 MB
~Get Your Files Here !/1. Introduction/1. Introduction.srt
3.2 kB
~Get Your Files Here !/2. Exercises/1. Compound Exercises.mp4
44 MB
~Get Your Files Here !/2. Exercises/1. Compound Exercises.srt
2.3 kB
~Get Your Files Here !/2. Exercises/2. Compound exercises examples.mp4
42 MB
~Get Your Files Here !/2. Exercises/2. Compound exercises examples.srt
1.8 kB
~Get Your Files Here !/2. Exercises/3. Isolation Exercises.mp4
43 MB
~Get Your Files Here !/2. Exercises/3. Isolation Exercises.srt
2.3 kB
~Get Your Files Here !/2. Exercises/4. Isolation exercises examples.mp4
38 MB
~Get Your Files Here !/2. Exercises/4. Isolation exercises examples.srt
1.9 kB
~Get Your Files Here !/2. Exercises/5. How many exercises we should do .mp4
40 MB
~Get Your Files Here !/2. Exercises/5. How many exercises we should do .srt
1.8 kB
~Get Your Files Here !/3. Sets/1. how many sets we should do .mp4
28 MB
~Get Your Files Here !/3. Sets/1. how many sets we should do .srt
1.3 kB
~Get Your Files Here !/4. Reps/1. What is the best rep range .mp4
42 MB
~Get Your Files Here !/4. Reps/1. What is the best rep range .srt
2.2 kB
~Get Your Files Here !/5. Frequency/1. The best frequency for beginners.mp4
34 MB
~Get Your Files Here !/5. Frequency/1. The best frequency for beginners.srt
2.0 kB
~Get Your Files Here !/6. Rest time between sets/1. Rest time between sets.mp4
28 MB
~Get Your Files Here !/6. Rest time between sets/1. Rest time between sets.srt
1.4 kB
~Get Your Files Here !/7. Example of program for beginners/1. Example of training program for beginners.mp4
161 MB
~Get Your Files Here !/7. Example of program for beginners/1. Example of training program for beginners.srt
7.0 kB
~Get Your Files Here !/Bonus Resources.txt
357 B