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[ FreeCourseWeb.com ] Udemy - Healthy Aging Made Simple

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File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4

54 MB

~Get Your Files Here !/2 - Bone Health/2 - Active Aging Tips for Stronger Bones.mp4

69 MB

~Get Your Files Here !/3 - Heart Health Diabetes Blood Pressure/3 - Heart health diabetes blood pressure management.mp4

89 MB

~Get Your Files Here !/3 - Heart Health Diabetes Blood Pressure/4 - Take Control of Diabetes.mp4

85 MB

~Get Your Files Here !/4 - Joint Health Arthritis/5 - Joint Health Arthritis Management.mp4

122 MB

~Get Your Files Here !/5 - Prevention of Falls/6 - Prevent Falls at Home with Simple Exercises Tips.mp4

86 MB

~Get Your Files Here !/6 - Improve your Digestive Health/7 - Digestive Health for Seniors.mp4

127 MB

~Get Your Files Here !/7 - Mental Wellness Cognitive Health/8 - Mental Wellness and Cognitive Health.mp4

56 MB

~Get Your Files Here !/8 - Sleep Relaxation Emotional Wellness/10 - Social Engagement Its Emotional Benefits.mp4

48 MB

~Get Your Files Here !/8 - Sleep Relaxation Emotional Wellness/11 - Guided meditation practice for better sleep.mp4

161 MB

~Get Your Files Here !/8 - Sleep Relaxation Emotional Wellness/9 - SleepEnhancing Routine.mp4

81 MB

~Get Your Files Here !/9 - Easy to do exercises at home/12 - AtHome Workouts for Seniors.mp4

1.1 GB

~Get Your Files Here !/Bonus Resources.txt

386 B