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Frank Medrano - Intermediate Calisthenics - Superhuman Rising - 2015
- Date: 2023-12-13
- Size: 685 MB
- Files: 23
File Name
Size
23 - 28 Muscle UP - YouTube [720p].mp4
204 MB
23 - 30 Front LEVER - YouTube [720p].mp4
108 MB
23 - 29 HANDSTAND - YouTube [720p].mp4
89 MB
20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p].mp4
40 MB
Intermediate Calisthenics - Superhuman Rising - eBook.pdf
34 MB
24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p].mp4
32 MB
17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p].mp4
26 MB
12 - 1 SHOULDER WARM UP.mp4
24 MB
15 - 5 SQUATS_LUNGES - YouTube [720p].mp4
23 MB
15 - 4 LEG RAISES _ PIKE PUSH UPS - YouTube [720p].mp4
12 MB
15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS - YouTube [720p].mp4
10 MB
15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN - YouTube [720p].mp4
9.8 MB
18 - 19 HEAD BANGERS - YouTube [720p].mp4
9.5 MB
18 - 17 SKIN THE CAT - YouTube [720p].mp4
8.7 MB
18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p].mp4
8.6 MB
15 - 2 ▶ HIGH PULL UPS _ STRAIGHT BAR DIPS - YouTube [720p].mp4
7.5 MB
18 - 18 ARCHER PUSH UPS - YouTube [720p].mp4
7.4 MB
16 - 10 FRONT LEVER _ SWING HOLD - YouTube [720p].mp4
6.7 MB
16 - 9 KOREAN DIPS - YouTube [720p].mp4
6.3 MB
16 - 8 BODY PULL OVER - YouTube [720p].mp4
6.1 MB
18 - 19 ARCHER PULL UPS - YouTube [720p].mp4
6.0 MB
16 - 7 HANDSTAND PUSH UPS - YouTube [720p].mp4
4.1 MB
16 - 11 L SIT _ V SIT HOLD - YouTube [720p].mp4
2.4 MB