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[ FreeCourseWeb.com ] Udemy - Mobility in the Shoulders and Thoracic Spine

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File Name
Size
Get Bonus Downloads Here.url
183 B
~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course English.vtt
2.2 kB
~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course.mp4
31 MB
~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility English.vtt
3.6 kB
~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility.mp4
54 MB
~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises English.vtt
2.4 kB
~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises.mp4
32 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Latissimus Dorsi English.vtt
1.9 kB
~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Latissimus Dorsi.mp4
60 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Thoracic Spine English.vtt
1.8 kB
~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Thoracic Spine.mp4
37 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Pectorals English.vtt
2.1 kB
~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Pectorals.mp4
56 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Levator Scapulae - Instrument Assisted.mp4
76 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Levator Scapulae English.vtt
3.8 kB
~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Upper Trapezius - Instrument Assisted.mp4
74 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Upper Trapezius English.vtt
3.1 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/10 - Pectoralis Major - Static Stretch.mp4
41 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/10 - Pectoralis Major English.vtt
1.9 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/11 - Pectorals - Static Ball Stretch.mp4
48 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/11 - Pectorals English.vtt
2.1 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Pectorals - Self-NMS Prone Stretch.mp4
65 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Pectorals English.vtt
2.8 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Posterior Shoulder - Static Supine Stretch.mp4
46 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Posterior Shoulder English.vtt
2.0 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Biceps - Static Stretch.mp4
39 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Biceps English.vtt
1.6 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Latissimus Dorsi - Static Ball Stretch.mp4
45 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Latissimus Dorsi English.vtt
1.8 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Thoracic Spine - Extension on Foam Roller.mp4
30 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Thoracic Spine English.vtt
1.4 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Levator Scapulae - Static Stretch.mp4
46 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Levator Scapulae English.vtt
2.0 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Upper Trapezius - Static Stretch.mp4
40 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Upper Trapezius English.vtt
1.5 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Child's Pose - Static Stretch.mp4
26 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Child's Pose English.vtt
1.0 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/9 - Pectoralis Minor - Static Stretch.mp4
43 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/9 - Pectoralis Minor English.vtt
1.6 kB
~Get Your Files Here !/4 - STEP 3 - Activate/20 - Ball Combo 1 English.vtt
3.3 kB
~Get Your Files Here !/4 - STEP 3 - Activate/20 - Ball Combo 1.mp4
83 MB
~Get Your Files Here !/4 - STEP 3 - Activate/21 - Ball Combo 2 English.vtt
2.8 kB
~Get Your Files Here !/4 - STEP 3 - Activate/21 - Ball Combo 2.mp4
72 MB
~Get Your Files Here !/4 - STEP 3 - Activate/22 - Floor Cobra English.vtt
1.8 kB
~Get Your Files Here !/4 - STEP 3 - Activate/22 - Floor Cobra.mp4
44 MB
~Get Your Files Here !/4 - STEP 3 - Activate/23 - Ball Cobra English.vtt
2.2 kB
~Get Your Files Here !/4 - STEP 3 - Activate/23 - Ball Cobra.mp4
45 MB
~Get Your Files Here !/4 - STEP 3 - Activate/24 - Push English.vtt
2.4 kB
~Get Your Files Here !/4 - STEP 3 - Activate/24 - Push-Up Plus.mp4
55 MB
~Get Your Files Here !/4 - STEP 3 - Activate/25 - Serratus Anterior English.vtt
2.2 kB
~Get Your Files Here !/4 - STEP 3 - Activate/25 - Serratus Anterior.mp4
43 MB
~Get Your Files Here !/4 - STEP 3 - Activate/26 - Wall Angels English.vtt
1.5 kB
~Get Your Files Here !/4 - STEP 3 - Activate/26 - Wall Angels.mp4
39 MB
~Get Your Files Here !/4 - STEP 3 - Activate/27 - Prone Shoulder External Rotation English.vtt
2.0 kB
~Get Your Files Here !/4 - STEP 3 - Activate/27 - Prone Shoulder External Rotation.mp4
45 MB
~Get Your Files Here !/4 - STEP 3 - Activate/28 - Prone Military Press English.vtt
1.9 kB
~Get Your Files Here !/4 - STEP 3 - Activate/28 - Prone Military Press.mp4
41 MB
~Get Your Files Here !/4 - STEP 3 - Activate/29 - Single English.vtt
2.9 kB
~Get Your Files Here !/4 - STEP 3 - Activate/29 - Single-Arm Incline Scaption.mp4
81 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/30 - Single English.vtt
2.8 kB
~Get Your Files Here !/5 - STEP 4 - Integrate/30 - Single-Leg Romanian Deadlift with PNF Pattern.mp4
90 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/31 - Cable Squat to Row English.vtt
1.3 kB
~Get Your Files Here !/5 - STEP 4 - Integrate/31 - Cable Squat to Row.mp4
34 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/32 - Standing Cable Chest Press English.vtt
1.5 kB
~Get Your Files Here !/5 - STEP 4 - Integrate/32 - Standing Cable Chest Press.mp4
38 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/33 - Squat to Scaption English.vtt
2.0 kB
~Get Your Files Here !/5 - STEP 4 - Integrate/33 - Squat to Scaption.mp4
50 MB
~Get Your Files Here !/6 - Conclusion/34 - Bonus Info.html
1.2 kB
~Get Your Files Here !/6 - Conclusion/34 - Bonus-Info.pdf
656 kB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Mobility in the Shoulders and Thoracic Spine.jpg
30 kB
~Get Your Files Here !/Mobility in the Shoulders and Thoracic Spine.txt
6.0 kB