[ CourseBoat.com ] Udemy - CBT Counseling for Worrying and Overthinking

File Name

Size

Get Bonus Downloads Here.url

180 B

~Get Your Files Here !/01 - Introduction/001 Introduction to the course.mp4

56 MB

~Get Your Files Here !/01 - Introduction/001 Introduction to the course_en.vtt

2.6 kB

~Get Your Files Here !/01 - Introduction/1.png

128 kB

~Get Your Files Here !/01 - Introduction/2.png

111 kB

~Get Your Files Here !/01 - Introduction/3.png

84 kB

~Get Your Files Here !/01 - Introduction/4.png

256 kB

~Get Your Files Here !/01 - Introduction/5.png

118 kB

~Get Your Files Here !/01 - Introduction/Downloadable Resources/19 Metaphores for thought Diffusion.docx

13 kB

~Get Your Files Here !/01 - Introduction/Downloadable Resources/2.6 Recording Your Thoughts.pdf

695 kB

~Get Your Files Here !/01 - Introduction/Downloadable Resources/3.2 Composing Balanced or Alternative Thoughts.JPG

110 kB

~Get Your Files Here !/01 - Introduction/Downloadable Resources/3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf

874 kB

~Get Your Files Here !/01 - Introduction/Downloadable Resources/4.1 8 Steps for Changing Hot Thoughts.pdf

1.4 MB

~Get Your Files Here !/01 - Introduction/Downloadable Resources/5.5 Visualizing a Peaceful Scene.pdf

1.4 MB

~Get Your Files Here !/01 - Introduction/Downloadable Resources/6.3 Risk Assessment.pdf

977 kB

~Get Your Files Here !/01 - Introduction/Downloadable Resources/6.5 Example of Worry Behavior Prevention.pdf

210 kB

~Get Your Files Here !/01 - Introduction/Downloadable Resources/Demartini-Value-Determination-Process-2014.pdf

405 kB

~Get Your Files Here !/01 - Introduction/Downloadable Resources/Feedback loop.JPG

25 kB

~Get Your Files Here !/01 - Introduction/Downloadable Resources/Lecture 4.1 10 Questions for against evidence.docx

12 kB

~Get Your Files Here !/01 - Introduction/Downloadable Resources/Section 3 SUmmary Notes.docx

14 kB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts.mp4

14 MB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts_en.vtt

470 B

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts.mp4

83 MB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts_en.vtt

3.7 kB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness.mp4

42 MB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness_en.vtt

1.9 kB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Feedback-loop.JPG

25 kB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops.mp4

72 MB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops_en.vtt

3.1 kB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts.mp4

28 MB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts_en.vtt

1.0 kB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk.mp4

170 MB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk_en.vtt

6.7 kB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts.mp4

180 MB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts_en.vtt

8.3 kB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 2.6-Recording-Your-Thoughts.pdf

695 kB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts.mp4

41 MB

~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts_en.vtt

1.5 kB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking.mp4

18 MB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking_en.vtt

657 B

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Section-3-SUmmary-Notes.docx

14 kB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering.mp4

42 MB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering_en.vtt

1.9 kB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing.mp4

38 MB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing_en.vtt

1.8 kB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization.mp4

39 MB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization_en.vtt

1.9 kB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading.mp4

31 MB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading_en.vtt

1.3 kB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing.mp4

16 MB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing_en.vtt

621 B

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying.mp4

38 MB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying_en.vtt

1.7 kB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization.mp4

29 MB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization_en.vtt

1.4 kB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds.mp4

48 MB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds_en.vtt

2.3 kB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG

110 kB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts.mp4

99 MB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts_en.vtt

8.1 kB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf

874 kB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns.mp4

25 MB

~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns_en.vtt

1.8 kB

~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts.mp4

46 MB

~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts_en.vtt

1.8 kB

~Get Your Files Here !/04 - Changing Hot Thoughts/002 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf

1.4 MB

~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts.mp4

30 MB

~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts_en.vtt

6.8 kB

~Get Your Files Here !/04 - Changing Hot Thoughts/002 Lecture-4.1-10-Questions-for-against-evidence.docx

12 kB

~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises.mp4

7.0 MB

~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises_en.vtt

1.0 kB

~Get Your Files Here !/05 - CBT Relaxation Exercises/002 5.5-Visualizing-a-Peaceful-Scene.pdf

1.4 MB

~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing.mp4

242 MB

~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing_en.vtt

4.2 kB

~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR.mp4

194 MB

~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR_en.vtt

4.7 kB

~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension.mp4

24 MB

~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension_en.vtt

1.3 kB

~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation.mp4

121 MB

~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation_en.vtt

2.0 kB

~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene.mp4

73 MB

~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene_en.vtt

3.9 kB

~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control.mp4

12 MB

~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control_en.vtt

2.9 kB

~Get Your Files Here !/06 - Worry Control/002 Worry System.mp4

10 MB

~Get Your Files Here !/06 - Worry Control/002 Worry System_en.vtt

2.1 kB

~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation.mp4

6.2 MB

~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation_en.vtt

1.3 kB

~Get Your Files Here !/06 - Worry Control/004 6.3-Risk-Assessment.pdf

977 kB

~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment.mp4

28 MB

~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment_en.vtt

6.8 kB

~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure.mp4

12 MB

~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure_en.vtt

2.6 kB

~Get Your Files Here !/06 - Worry Control/005 Worry-Time-Log.pdf

198 kB

~Get Your Files Here !/06 - Worry Control/006 6.5-Example-of-Worry-Behavior-Prevention.pdf

210 kB

~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention.mp4

14 MB

~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention_en.vtt

2.1 kB

~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction.mp4

24 MB

~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction_en.vtt

981 B

~Get Your Files Here !/07 - Thought Diffusion Techniques/001 Types of Anxious Thoughts.mp4

24 MB

~Get Your Files Here !/07 - Thought Diffusion Techniques/001 Types of Anxious Thoughts_en.vtt

981 B

~Get Your Files Here !/07 - Thought Diffusion Techniques/002 The thought that.mp4

37 MB

~Get Your Files Here !/07 - Thought Diffusion Techniques/002 The thought that_en.vtt

1.7 kB

~Get Your Files Here !/07 - Thought Diffusion Techniques/003 Labeling effect.mp4

24 MB

~Get Your Files Here !/07 - Thought Diffusion Techniques/003 Labeling effect_en.vtt

1.1 kB

~Get Your Files Here !/07 - Thought Diffusion Techniques/004 Ditching the meaning.mp4

51 MB

~Get Your Files Here !/07 - Thought Diffusion Techniques/004 Ditching the meaning_en.vtt

2.5 kB

~Get Your Files Here !/07 - Thought Diffusion Techniques/005 19-Metaphores-for-thought-Diffusion.docx

13 kB

~Get Your Files Here !/07 - Thought Diffusion Techniques/005 Metaphors.mp4

30 MB

~Get Your Files Here !/07 - Thought Diffusion Techniques/005 Metaphors_en.vtt

1.3 kB

~Get Your Files Here !/08 - Mindfulness/001 Understanding Mindfulness.mp4

68 MB

~Get Your Files Here !/08 - Mindfulness/001 Understanding Mindfulness_en.vtt

3.3 kB

~Get Your Files Here !/08 - Mindfulness/002 Mindfulness Meditation.mp4

118 MB

~Get Your Files Here !/08 - Mindfulness/002 Mindfulness Meditation_en.vtt

4.8 kB

~Get Your Files Here !/08 - Mindfulness/003 Acceptance of bodily sensations.mp4

96 MB

~Get Your Files Here !/08 - Mindfulness/003 Acceptance of bodily sensations_en.vtt

4.4 kB

~Get Your Files Here !/08 - Mindfulness/004 ABS Meditation.mp4

96 MB

~Get Your Files Here !/08 - Mindfulness/004 ABS Meditation_en.vtt

4.4 kB

~Get Your Files Here !/08 - Mindfulness/005 Being with Anxiety.mp4

61 MB

~Get Your Files Here !/08 - Mindfulness/005 Being with Anxiety_en.vtt

1.9 kB

~Get Your Files Here !/09 - Reconnecting to your values/001 Value Determination Process.mp4

230 MB

~Get Your Files Here !/09 - Reconnecting to your values/001 Value Determination Process_en.vtt

11 kB

~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-1.pdf

57 kB

~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-2.pdf

38 kB

~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-3.pdf

38 kB

~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-4.pdf

38 kB

~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-5.pdf

38 kB

~Get Your Files Here !/10 - Conclusion/001 Conclusion.mp4

33 MB

~Get Your Files Here !/10 - Conclusion/001 Conclusion_en.vtt

1.5 kB

~Get Your Files Here !/Bonus Resources.txt

386 B