TorBT - Torrents and Magnet Links Search Engine
Push - Jordan Metzl
- Date: 2026-10-25
- Size: 243 MB
- Files: 22
File Name
Size
01-Push Unlock the Science of Fitness Motivation to Embrace Health and Longevity Intro.mp3
560 kB
02-Dedication.mp3
518 kB
03-Epigraph.mp3
383 kB
04-Introduction Movement A Love Story.mp3
16 MB
05-Part One Rediscovering Movement Chapter 1 What Is Movement.mp3
19 MB
06-Chapter 2 Push Yourself.mp3
11 MB
07-Chapter 3 Motivation Is a Big Word.mp3
11 MB
08-Chapter 4 Rescuing Your Motivation from Bad Influences.mp3
17 MB
09-Part Two The Ingredients of Healthy Motivation Chapter 5 Knowledge.mp3
17 MB
10-Chapter 6 Emotion.mp3
19 MB
11-Chapter 7 Belief.mp3
19 MB
12-Chapter 8 Community.mp3
9.2 MB
13-Part Three The Push Plan Chapter 9 Preparing for the Push.mp3
17 MB
14-Chapter 10 Your Exercise Prescription.mp3
11 MB
15-Chapter 11 The Best Exercises No One Can Put a Price Tag On.mp3
11 MB
16-Chapter 12 How the Plan Works.mp3
12 MB
17-Chapter 13 Weeks 1 Through 4.mp3
19 MB
18-Chapter 14 #10 on “The Big List”.mp3
4.6 MB
19-Part Four Build Your Own Workouts.mp3
26 MB
20-Acknowledgements.mp3
1.6 MB
21-Credits.mp3
782 kB
push-cover.jpg
141 kB