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Бубновский С. - Грыжа позвоночника не приговор (Крупина Е.)
- Date: 2026-03-17
- Size: 167 MB
- Files: 57
File Name
Size
00_00_Bubnovskiy_S_Gryzha_pozvonochnika_ne_prigovor_Krupina_E.mp3
433 kB
00_01_Vmesto predisloviya.mp3
8.8 MB
01_Chto eto – gryzha pozvonochnika!.mp3
1.6 MB
02_Protruziya i gryzha – eto odno i to zhe!.mp3
7.3 MB
03_Kak poyavlyaetsya gryzha pozvonochnika!.mp3
9.6 MB
04_00_Pochemu my ispolzuem v kachestve lechebnyh sredstv trenazhery!.mp3
2.0 MB
04_01_ Trenazhery, razlichayuschiesya po sposobam otyagoscheniya.mp3
4.7 MB
04_02_ Osnovnye vyvody.mp3
3.6 MB
05_01_Nadolgo li hvataet rezultata lecheniya v sanatorii, gde lechat osteohondroz!.mp3
6.5 MB
05_02_Chto takoe gryzha pozvonochnika.mp3
9.4 MB
06_Otkuda beretsya bol, esli gryzha ne vinovata!.mp3
2.2 MB
07_Kak izbavitsya ot boli v spine bez lekarstv! Kak ot nih otkazatsya!.mp3
3.1 MB
08_Kak preodolet strah boli bez obezbolivayuschih preparatov!.mp3
2.6 MB
09_Chto delat pri obostrenii boley v spine!.mp3
825 kB
10_Chto takoe pravilnoe dvizhenie!.mp3
4.8 MB
11_01_Kak preodolet strah pered dvizheniem!.mp3
4.2 MB
11_02_ Eto trudnyy put, no nadezhnyy!.mp3
2.0 MB
11_02_01_Vanna s holodnoy vodoy.mp3
9.1 MB
11_02_02_Lechebnoe golodanie - ekstremalnyy analgetik.mp3
4.3 MB
11_02_03_01_Diafragmalnoe dyhanie.mp3
693 kB
11_02_03_02_Pravilo №1, bol nado vydyhat.mp3
1.7 MB
11_02_03_03_Pravilo №2, bryushnoe dyhanie.mp3
1.0 MB
11_02_03_04_Pravilo №3. Szhiganie boli.mp3
707 kB
11_02_03_05_Pravilo №4. Dyhatelnaya meditatsiya.mp3
4.3 MB
11_02_04_Saunoterapiya po pravilam russkoy bani.mp3
10 MB
11_02_05_01_Uprazhnenie №1.mp3
936 kB
11_02_05_02_Uprazhnenie №2.mp3
7.2 MB
11_02_05_03_Uprazhnenie №3.mp3
1.1 MB
11_02_05_04_Uprazhnenie №4.mp3
1.1 MB
11_02_05_Snyatie boli cherez dvizhenie.mp3
408 kB
12_00_Kak lechit gryzhu pozvonochnika bez lekarstv!.mp3
1.5 MB
12_01_01_ Lechenie gryzhi mezhpozvonkovogo diska C4-C5-C6 sheynogo otdela pozvonochnika.mp3
3.3 MB
12_01_02_Uprazhnenie №1.mp3
850 kB
12_01_03_Uprazhnenie №2.mp3
291 kB
12_01_04_Uprazhnenie №3.mp3
484 kB
12_01_05_Uprazhnenie №4.mp3
266 kB
12_01_06_Uprazhnenie №5.mp3
736 kB
12_01_07_Uprazhnenie №6.mp3
4.4 MB
12_02_01_Uprazhnenie - bitseps bedra.mp3
537 kB
12_02_02_Uprazhnenie - kvadritseps bedra.mp3
2.7 MB
12_03_ Lechenie gryzhi pozvonochnika na otkrytom vozduhe.mp3
5.4 MB
12_04_01_Pozvonochnik.mp3
617 kB
12_04_02_Gryzha MPD.mp3
803 kB
12_04_03_Sekvestralnaya gryzha.mp3
411 kB
12_04_04_Bol.mp3
578 kB
12_04_05_Nagruzka.mp3
844 kB
12_04_06_Trenazher.mp3
705 kB
12_04_07_Ortopedicheskiy korset.mp3
656 kB
12_04_08_Russkaya banya.mp3
1.2 MB
12_04_09_Radikulit.mp3
659 kB
12_04_10_Razogrevayuschie mazi.mp3
408 kB
12_04_11_Lechenie.mp3
402 kB
12_04_12_Obezbolivanie medikamentoznoe.mp3
597 kB
13_Otvety na chasto zadavaemye voprosy.mp3
5.3 MB
14_Zaklyuchenie.mp3
524 kB
15_01_Vesovye normativy dlya gryzhi.mp3
2.5 MB
15_02_Slovar.mp3
14 MB