7 Days to Living Your Yoga Practice!

File Name

Size

2. Yoga Lifestyle - Day 1/2. Fully Guided 60 Minute Practice.mp4

854 MB

2. Yoga Lifestyle - Day 1/3. A Basic Guide to Sequencing.mp4

846 MB

5. Yoga Lifestyle - Day 4/3. Standing Poses - Crescent Series.mp4

195 MB

4. Yoga Lifestyle - Day 3/3. Standing Poses - Triangle Series.mp4

185 MB

3. Yoga Lifestyle - Day 2/6. A Brief History of Yoga.mp4

173 MB

3. Yoga Lifestyle - Day 2/4. Shavasana - Let Go.mp4

146 MB

4. Yoga Lifestyle - Day 3/2. Simple Sun Salutation.mp4

146 MB

8. Yoga Lifestyle - Day 7/5. Yoga Sutra 2.29 - The Eight Limbed Path.mp4

142 MB

6. Yoga Lifestyle - Day 5/6. Cool Down - Relax the Back.mp4

139 MB

8. Yoga Lifestyle - Day 7/2. Warm Up - Lunge Stretch.mp4

126 MB

5. Yoga Lifestyle - Day 4/6. In-Depth Look At Sarvangasana Shoulderstand.mp4

116 MB

6. Yoga Lifestyle - Day 5/3. Standing Poses - Crescent Series (version 2).mp4

111 MB

7. Yoga Lifestyle - Day 6/6. Yoga Sutra 1.33 - How to Be Happy.mp4

110 MB

3. Yoga Lifestyle - Day 2/2. Warm Up - Shoulder Stretch.mp4

106 MB

4. Yoga Lifestyle - Day 3/5. In Depth Look at How to Use Props.mp4

103 MB

6. Yoga Lifestyle - Day 5/5. Headstand Sequence.mp4

102 MB

6. Yoga Lifestyle - Day 5/2. Surya Namaskar B.mp4

97 MB

5. Yoga Lifestyle - Day 4/2. Surya Namaskar A.mp4

86 MB

7. Yoga Lifestyle - Day 6/2. Standing Poses - Twisting Series.mp4

84 MB

4. Yoga Lifestyle - Day 3/6. Yoga Sutra 1.1 - Yoga Is Everywhere.mp4

83 MB

7. Yoga Lifestyle - Day 6/5. Forward Bends - Birds at the Gate.mp4

83 MB

6. Yoga Lifestyle - Day 5/7. In-Depth Look at Sirsasana Headstand.mp4

77 MB

3. Yoga Lifestyle - Day 2/5. In-Depth Look At Tadasana Mountain Pose.mp4

73 MB

3. Yoga Lifestyle - Day 2/3. Cool Down - Release the Hips.mp4

69 MB

7. Yoga Lifestyle - Day 6/3. Standing Balance - Big Toe & Moon Rise.mp4

59 MB

8. Yoga Lifestyle - Day 7/3. Standing Balance - Tree & Warrior 3.mp4

56 MB

8. Yoga Lifestyle - Day 7/4. Forward Bends - Core & Boat Series.mp4

53 MB

4. Yoga Lifestyle - Day 3/4. Forward Bends The Sages.mp4

50 MB

5. Yoga Lifestyle - Day 4/4. Backbends - Cobra, Locust & Bow.mp4

50 MB

7. Yoga Lifestyle - Day 6/4. Backbends - Jai Hanuman.mp4

49 MB

5. Yoga Lifestyle - Day 4/5. Shoulderstand Sequence.mp4

47 MB

6. Yoga Lifestyle - Day 5/4. Backbends - Frog, Hero & Camel.mp4

45 MB

1. Start Here - The Basics to Creating Your Yoga Lifestyle/1. Liberate Your Practice.mp4

22 MB

1. Start Here - The Basics to Creating Your Yoga Lifestyle/3. Liberate Your Practice Workbook.pdf

2.2 MB

8. Yoga Lifestyle - Day 7/1. Guide to Day Seven.mp4

1.5 MB

3. Yoga Lifestyle - Day 2/1. Guide to Day Two.mp4

1.3 MB

2. Yoga Lifestyle - Day 1/1. Guide to Day One.mp4

1.2 MB

7. Yoga Lifestyle - Day 6/1. Guide to Day Six.mp4

957 kB

4. Yoga Lifestyle - Day 3/1. Guide to Day Three.mp4

846 kB

6. Yoga Lifestyle - Day 5/1. Guide to Day Five.mp4

770 kB

5. Yoga Lifestyle - Day 4/1. Guide to Day Four.mp4

654 kB

2. Yoga Lifestyle - Day 1/2. Fully Guided 60 Minute Practice.srt

45 kB

2. Yoga Lifestyle - Day 1/3. A Basic Guide to Sequencing.srt

32 kB

8. Yoga Lifestyle - Day 7/5. Yoga Sutra 2.29 - The Eight Limbed Path.srt

28 kB

3. Yoga Lifestyle - Day 2/6. A Brief History of Yoga.srt

23 kB

7. Yoga Lifestyle - Day 6/6. Yoga Sutra 1.33 - How to Be Happy.srt

20 kB

4. Yoga Lifestyle - Day 3/6. Yoga Sutra 1.1 - Yoga Is Everywhere.srt

14 kB

5. Yoga Lifestyle - Day 4/6. In-Depth Look At Sarvangasana Shoulderstand.srt

10 kB

4. Yoga Lifestyle - Day 3/5. In Depth Look at How to Use Props.srt

9.5 kB

5. Yoga Lifestyle - Day 4/3. Standing Poses - Crescent Series.srt

8.4 kB

6. Yoga Lifestyle - Day 5/7. In-Depth Look at Sirsasana Headstand.srt

8.3 kB

7. Yoga Lifestyle - Day 6/4. Backbends - Jai Hanuman.srt

7.4 kB

7. Yoga Lifestyle - Day 6/2. Standing Poses - Twisting Series.srt

7.1 kB

3. Yoga Lifestyle - Day 2/5. In-Depth Look At Tadasana Mountain Pose.srt

6.9 kB

6. Yoga Lifestyle - Day 5/3. Standing Poses - Crescent Series (version 2).srt

6.7 kB

4. Yoga Lifestyle - Day 3/3. Standing Poses - Triangle Series.srt

6.0 kB

4. Yoga Lifestyle - Day 3/4. Forward Bends The Sages.srt

5.9 kB

6. Yoga Lifestyle - Day 5/4. Backbends - Frog, Hero & Camel.srt

5.7 kB

7. Yoga Lifestyle - Day 6/5. Forward Bends - Birds at the Gate.srt

5.3 kB

6. Yoga Lifestyle - Day 5/6. Cool Down - Relax the Back.srt

5.0 kB

8. Yoga Lifestyle - Day 7/2. Warm Up - Lunge Stretch.srt

5.0 kB

4. Yoga Lifestyle - Day 3/2. Simple Sun Salutation.srt

4.8 kB

3. Yoga Lifestyle - Day 2/2. Warm Up - Shoulder Stretch.srt

4.7 kB

6. Yoga Lifestyle - Day 5/2. Surya Namaskar B.srt

4.4 kB

5. Yoga Lifestyle - Day 4/4. Backbends - Cobra, Locust & Bow.srt

4.3 kB

3. Yoga Lifestyle - Day 2/3. Cool Down - Release the Hips.srt

4.1 kB

8. Yoga Lifestyle - Day 7/3. Standing Balance - Tree & Warrior 3.srt

4.0 kB

8. Yoga Lifestyle - Day 7/4. Forward Bends - Core & Boat Series.srt

3.8 kB

5. Yoga Lifestyle - Day 4/5. Shoulderstand Sequence.srt

3.7 kB

6. Yoga Lifestyle - Day 5/5. Headstand Sequence.srt

3.6 kB

3. Yoga Lifestyle - Day 2/1. Guide to Day Two.srt

3.5 kB

7. Yoga Lifestyle - Day 6/3. Standing Balance - Big Toe & Moon Rise.srt

3.5 kB

8. Yoga Lifestyle - Day 7/1. Guide to Day Seven.srt

3.5 kB

2. Yoga Lifestyle - Day 1/1. Guide to Day One.srt

3.0 kB

5. Yoga Lifestyle - Day 4/2. Surya Namaskar A.srt

3.0 kB

3. Yoga Lifestyle - Day 2/4. Shavasana - Let Go.srt

2.6 kB

7. Yoga Lifestyle - Day 6/1. Guide to Day Six.srt

2.4 kB

4. Yoga Lifestyle - Day 3/1. Guide to Day Three.srt

2.1 kB

6. Yoga Lifestyle - Day 5/1. Guide to Day Five.srt

1.9 kB

1. Start Here - The Basics to Creating Your Yoga Lifestyle/1. Liberate Your Practice.srt

1.7 kB

5. Yoga Lifestyle - Day 4/1. Guide to Day Four.srt

1.5 kB

1. Start Here - The Basics to Creating Your Yoga Lifestyle/2. Yoga Lifestyle Course Notes.html

124 B