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The EMDR Workbook for Trauma and PTSD

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File Name
Size
The EMDR Workbook for Trauma and PTSD꞉ Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life.m4b
294 MB
The EMDR Workbook for Trauma and PTSD꞉ Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life.jpg
208 kB
Worksheets/01_Calm-Place_EMDRWorkbookTraumaPTSD.mp3
6.2 MB
Worksheets/02_Identify-Your-Ideal-Self_EMDRWorkbookTraumaPTSD.mp3
8.4 MB
Worksheets/03_Get-to-Know-Your-Restoration-Team_EMDRWorkbookTraumaPTSD.mp3
6.5 MB
Worksheets/04_Container-Exercise_EMDRWorkbookTraumaPTSD.mp3
5.0 MB
Worksheets/05_Learn-to-Embrace-Yourself_EMDRWorkbookTraumaPTSD.mp3
3.7 MB
Worksheets/06_Choose-Your-Movie-Clip_EMDRWorkbookTraumaPTSD.mp3
2.3 MB
Worksheets/07_Update-Your-Past-Self_EMDRWorkbookTraumaPTSD.mp3
5.5 MB
Worksheets/08_Call-on-Your-Restoration-Team-to-Offer-New-Beliefs_EMDRWorkbookTraumaPTSD.mp3
6.2 MB
Worksheets/09_Embrace-Your-Creativity_EMDRWorkbookTraumaPTSD.mp3
1.5 MB
Worksheets/10_Shift-Away-from-Triggers_EMDRWorkbookTraumaPTSD.mp3
3.3 MB
Worksheets/11_Draw-on-Your-Strengths_EMDRWorkbookTraumaPTSD.mp3
11 MB
Worksheets/12_Get-to-Know-Your-Inner-World_EMDRWorkbookTraumaPTSD.mp3
8.7 MB
Worksheets/13_Free-Your-Wounded-Parts_EMDRWorkbookTraumaPTSD.mp3
6.7 MB
Worksheets/14_The-Path-Youre-Walking_EMDRWorkbookTraumaPTSD.mp3
4.6 MB
Worksheets/15_Braving-Your-Future_EMDRWorkbookTraumaPTSD.mp3
4.6 MB
Worksheets/9781684039586_01_Worksheets_EMDRWorkbookTraumaPTSD.pdf
135 kB
Worksheets/9781684039586_02_Resources_EMDRWorkbookTraumaPTSD.pdf
78 kB