Tai Chi Mastery Program

File Name

Size

01 Tai Chi Mastery Program/Lesson 01 The History of Tai Chi Lineages.mkv

180 MB

01 Tai Chi Mastery Program/Lesson 02 Comparing the Wu and Yang Styles of Tai Chi.mkv

80 MB

01 Tai Chi Mastery Program/Lesson 03 What’s Inside Tai Chi.mkv

52 MB

01 Tai Chi Mastery Program/Lesson 04 Introduction to Tai Chi Internal Components.mkv

70 MB

01 Tai Chi Mastery Program/Lesson 05 Movement 1 - First Half of Commencement.mkv

158 MB

01 Tai Chi Mastery Program/Lesson 06 Movement 1 - Commencement Hands-On Partner Practice.mkv

122 MB

01 Tai Chi Mastery Program/Lesson 07 Second Half of Commencement.mkv

150 MB

01 Tai Chi Mastery Program/Lesson 08 Twisting and Turning.mkv

22 MB

01 Tai Chi Mastery Program/Lesson 09 Movement 2 - First Half.mkv

140 MB

01 Tai Chi Mastery Program/Lesson 10 Movement 2 - Second Half.mkv

130 MB

01 Tai Chi Mastery Program/Lesson 100 Correcting Imbalances Ligaments and Emotions.mkv

108 MB

01 Tai Chi Mastery Program/Lesson 101 Circularity.mkv

72 MB

01 Tai Chi Mastery Program/Lesson 102 Pushing Hands and Reacting to Threats.mkv

95 MB

01 Tai Chi Mastery Program/Lesson 103 Circularity in the Form Part 1.mkv

117 MB

01 Tai Chi Mastery Program/Lesson 104 Circularity in the Form Part 2.mkv

60 MB

01 Tai Chi Mastery Program/Lesson 105 Absorb and Discharge Part 1.mkv

100 MB

01 Tai Chi Mastery Program/Lesson 106 Circularity in the Form Part 3.mkv

127 MB

01 Tai Chi Mastery Program/Lesson 107 Absorb and Discharge Part 2.mkv

135 MB

01 Tai Chi Mastery Program/Lesson 108 Circularity in the Form, Part 4.mkv

228 MB

01 Tai Chi Mastery Program/Lesson 109 Releasing the Ligaments.mkv

123 MB

01 Tai Chi Mastery Program/Lesson 11 Same Ending Posture, Three Different Moves.mkv

72 MB

01 Tai Chi Mastery Program/Lesson 110 Imbalances and the Five Rings.mkv

121 MB

01 Tai Chi Mastery Program/Lesson 111 Body Imbalances.mkv

131 MB

01 Tai Chi Mastery Program/Lesson 112 Circularity and the Ligaments.mkv

52 MB

01 Tai Chi Mastery Program/Lesson 113 Creating the Wu Short Form.mkv

84 MB

01 Tai Chi Mastery Program/Lesson 114 Absorb and Discharge Part 3.mkv

42 MB

01 Tai Chi Mastery Program/Lesson 115 Circularity in the Form Part 5.mkv

87 MB

01 Tai Chi Mastery Program/Lesson 116 Circularity in the Form Part 6.mkv

99 MB

01 Tai Chi Mastery Program/Lesson 117 Absorb and Discharge Part 4.mkv

33 MB

01 Tai Chi Mastery Program/Lesson 118 Bend and Tuck Corrections.mkv

31 MB

01 Tai Chi Mastery Program/Lesson 119 Balancing the Body.mkv

25 MB

01 Tai Chi Mastery Program/Lesson 12 Movement 3 - Single Hand Peng.mkv

144 MB

01 Tai Chi Mastery Program/Lesson 120 Balance the Upper Body.mkv

23 MB

01 Tai Chi Mastery Program/Lesson 121 The Drifting Mind.mkv

34 MB

01 Tai Chi Mastery Program/Lesson 122 Moving the Elbow and Knee Together.mkv

58 MB

01 Tai Chi Mastery Program/Lesson 123 Bruce Demonstrates the Wu Style Short Form.mkv

85 MB

01 Tai Chi Mastery Program/Lesson 124 Intermediate Level of Commencement.mkv

195 MB

01 Tai Chi Mastery Program/Lesson 125 Comparing Styles.mkv

178 MB

01 Tai Chi Mastery Program/Lesson 126 Movement of Play the Lute and Peng.mkv

134 MB

01 Tai Chi Mastery Program/Lesson 127 Activating Meridian Channel Energy in the Legs.mkv

135 MB

01 Tai Chi Mastery Program/Lesson 128 Twisting the Arms and Legs.mkv

116 MB

01 Tai Chi Mastery Program/Lesson 129 The Energetic and Meditative Aspects of Peng Lu Ji and An.mkv

114 MB

01 Tai Chi Mastery Program/Lesson 13 Turning the Hands Inward and Outward.mkv

31 MB

01 Tai Chi Mastery Program/Lesson 130 Tai Chi Story of The Snake and Crane.mkv

189 MB

01 Tai Chi Mastery Program/Lesson 131 Turning the Waist and the Central Channel.mkv

86 MB

01 Tai Chi Mastery Program/Lesson 132 Lu and Rollbac.mkv

127 MB

01 Tai Chi Mastery Program/Lesson 133 Lu - Condensing and Storing Energy.mkv

98 MB

01 Tai Chi Mastery Program/Lesson 134 Ji and Meditation.mkv

84 MB

01 Tai Chi Mastery Program/Lesson 135 Lengthening Within Tai Chi Stepping.mkv

83 MB

01 Tai Chi Mastery Program/Lesson 136 Internal Leg Alignments.mkv

196 MB

01 Tai Chi Mastery Program/Lesson 137 The Movement and Energy of An.mkv

147 MB

01 Tai Chi Mastery Program/Lesson 138 Flowing Between Yin and Yang.mkv

70 MB

01 Tai Chi Mastery Program/Lesson 139 Peng in Push Hands.mkv

58 MB

01 Tai Chi Mastery Program/Lesson 14 Changing Direction and Building Balance.mkv

102 MB

01 Tai Chi Mastery Program/Lesson 140 Single Whip and Maintaining Presence.mkv

115 MB

01 Tai Chi Mastery Program/Lesson 141 Single Whip Internal Components.mkv

108 MB

01 Tai Chi Mastery Program/Lesson 142 Spherical Movement.mkv

123 MB

01 Tai Chi Mastery Program/Lesson 143 Holding Tai Chi Postures Single Whip.mkv

211 MB

01 Tai Chi Mastery Program/Lesson 144 Tai Chi Self Defense Applications.mkv

207 MB

01 Tai Chi Mastery Program/Lesson 145 Holding Tai Chi Postures - Play the Lute.mkv

111 MB

01 Tai Chi Mastery Program/Lesson 146 Pushing Hands and the Energies of Tai Chi.mkv

170 MB

01 Tai Chi Mastery Program/Lesson 147 Tai Chi Fighting Applications.mkv

139 MB

01 Tai Chi Mastery Program/Lesson 148 Regular and Reverse Breathing in Tai Chi.mkv

125 MB

01 Tai Chi Mastery Program/Lesson 149 Holding Tai Chi Postures Ward Off.mkv

228 MB

01 Tai Chi Mastery Program/Lesson 15 Movement 4—From Single Hand Peng to Peng.mkv

73 MB

01 Tai Chi Mastery Program/Lesson 150 Applying Peng in Push Hands.mkv

80 MB

01 Tai Chi Mastery Program/Lesson 151 What is Internal Content in Tai Chi.mkv

133 MB

01 Tai Chi Mastery Program/Lesson 152 Pushing Hands - Energy Rising and Falling.mkv

82 MB

01 Tai Chi Mastery Program/Lesson 153 Holding Standing Postures - Ji.mkv

148 MB

01 Tai Chi Mastery Program/Lesson 154 Holding Standing Postures - An.mkv

197 MB

01 Tai Chi Mastery Program/Lesson 155 Fighting Application - Fan through the Back.mkv

64 MB

01 Tai Chi Mastery Program/Lesson 156 Fighting Applications - Turn Body and Chop with Fist.mkv

97 MB

01 Tai Chi Mastery Program/Lesson 157 Holding Standing Postures - Roll Back.mkv

183 MB

01 Tai Chi Mastery Program/Lesson 158 Pushing Hands - Lu.mkv

56 MB

01 Tai Chi Mastery Program/Lesson 159 Holding Standing Postures - Shoulder Stroke.mkv

89 MB

01 Tai Chi Mastery Program/Lesson 16 Movement 4 - Partner Exercise.mkv

69 MB

01 Tai Chi Mastery Program/Lesson 160 Fighting Application - Apparent and Close Up.mkv

60 MB

01 Tai Chi Mastery Program/Lesson 161 Fighting Application - Apparent and Close Up 2.mkv

54 MB

01 Tai Chi Mastery Program/Lesson 162 Pushing Hands - Short Push.mkv

50 MB

01 Tai Chi Mastery Program/Lesson 163 Opening and Closing the Shoulders and Hips.mkv

77 MB

01 Tai Chi Mastery Program/Lesson 164 Comparing Bagua and Tai Chi.mkv

42 MB

01 Tai Chi Mastery Program/Lesson 165 Opening and Closing the Hands and Feet.mkv

158 MB

01 Tai Chi Mastery Program/Lesson 166 Different Methods of Fa Jin Part 1.mkv

66 MB

01 Tai Chi Mastery Program/Lesson 167 Different Methods of Fa Jin Part 2.mkv

146 MB

01 Tai Chi Mastery Program/Lesson 168 Spherical Movements.mkv

63 MB

01 Tai Chi Mastery Program/Lesson 17 Demonstration—Up to Peng.mkv

25 MB

01 Tai Chi Mastery Program/Lesson 18 Commencement—Bringing Energy Up and Down the Body.mkv

34 MB

01 Tai Chi Mastery Program/Lesson 19 Balance and Turning the Waist.mkv

86 MB

01 Tai Chi Mastery Program/Lesson 20 Opening the Dang.mkv

77 MB

01 Tai Chi Mastery Program/Lesson 21 The Energy of Peng.mkv

113 MB

01 Tai Chi Mastery Program/Lesson 22 The Energy of An.mkv

53 MB

01 Tai Chi Mastery Program/Lesson 23 The Energy of Lu.mkv

100 MB

01 Tai Chi Mastery Program/Lesson 24 Movements 4 and 5—Peng to Lu, Breathing from the Diaphragm.mkv

136 MB

01 Tai Chi Mastery Program/Lesson 25 Variations of Lu.mkv

37 MB

01 Tai Chi Mastery Program/Lesson 26 Lifting the Head and Emptying the Neck.mkv

169 MB

01 Tai Chi Mastery Program/Lesson 27 The Legs Move the Waist and the Waist Moves the Legs.mkv

52 MB

01 Tai Chi Mastery Program/Lesson 28 Movement 6—The Energy and Movement of Ji.mkv

241 MB

01 Tai Chi Mastery Program/Lesson 29 Bend and Tuck.mkv

149 MB

01 Tai Chi Mastery Program/Lesson 30 Movement 6—Arm Movements Integrating Bend and Tuck.mkv

156 MB

01 Tai Chi Mastery Program/Lesson 31 Twisting the Legs.mkv

179 MB

01 Tai Chi Mastery Program/Lesson 32 Movement 7—Direction Changes and Weight Shifts.mkv

177 MB

01 Tai Chi Mastery Program/Lesson 33 Movement 7—Hand Rotation and Movement Structure.mkv

145 MB

01 Tai Chi Mastery Program/Lesson 34 Bend and Tuck Safety Considerations.mkv

173 MB

01 Tai Chi Mastery Program/Lesson 35 Movement 8—First Part of Single Whip.mkv

135 MB

01 Tai Chi Mastery Program/Lesson 36 Movement 8—Second Part of Single Whip.mkv

105 MB

01 Tai Chi Mastery Program/Lesson 37 Movement 8—Third Part of Single Whip.mkv

99 MB

01 Tai Chi Mastery Program/Lesson 38 Movement 8—Fourth Part of Single Whip.mkv

81 MB

01 Tai Chi Mastery Program/Lesson 39 Movement 8—Fifth Part of Single Whip.mkv

136 MB

01 Tai Chi Mastery Program/Lesson 40 Movement 8—Internal Components.mkv

198 MB

01 Tai Chi Mastery Program/Lesson 41 Drop the Tailbone and Open the Midriff.mkv

71 MB

01 Tai Chi Mastery Program/Lesson 42 Releasing the Psoas.mkv

53 MB

01 Tai Chi Mastery Program/Lesson 43 Movement 9—Left Single Shoulder Stroke.mkv

127 MB

01 Tai Chi Mastery Program/Lesson 44 Tai Chi Learning Strategies.mkv

162 MB

01 Tai Chi Mastery Program/Lesson 45 Movement 10—Hold the Ball.mkv

130 MB

01 Tai Chi Mastery Program/Lesson 46 Movement 11—Back Double Shoulder Stroke.mkv

123 MB

01 Tai Chi Mastery Program/Lesson 47 Movement 12—Right Single Shoulder Stroke.mkv

119 MB

01 Tai Chi Mastery Program/Lesson 48 Movement 13—Front Double Shoulder Stroke.mkv

47 MB

01 Tai Chi Mastery Program/Lesson 49 Three Aspects of Tai Chi.mkv

119 MB

01 Tai Chi Mastery Program/Lesson 50 Movement 14—White Crane Spreads its Wings, Part One.mkv

89 MB

01 Tai Chi Mastery Program/Lesson 51 Movement 14—White Crane Spreads its Wings, Part Two.mkv

87 MB

01 Tai Chi Mastery Program/Lesson 52 Movement 15—Squatting Pull Down.mkv

215 MB

01 Tai Chi Mastery Program/Lesson 53 Movement 16—Turn and Brush Knee, Part One.mkv

114 MB

01 Tai Chi Mastery Program/Lesson 54 Movement 16—Turn and Brush Knee, Part Two.mkv

125 MB

01 Tai Chi Mastery Program/Lesson 55 Keeping Hip Height Level during the Tai Chi Form.mkv

74 MB

01 Tai Chi Mastery Program/Lesson 56 Stepping within Brush Knee Twist Step.mkv

54 MB

01 Tai Chi Mastery Program/Lesson 57 Movements 17 and 18—Brush Knee and Twist Step, Part One.mkv

142 MB

01 Tai Chi Mastery Program/Lesson 58 Movements 17 and 18—Brush Knee and Twist Step, Part Two.mkv

36 MB

01 Tai Chi Mastery Program/Lesson 59 Standing Internal Alignment Practice.mkv

214 MB

01 Tai Chi Mastery Program/Lesson 60 Releasing the Nerves and Stretching from the Inside.mkv

167 MB

01 Tai Chi Mastery Program/Lesson 61 Empty and Full in the Legs.mkv

95 MB

01 Tai Chi Mastery Program/Lesson 62 Finding Your Optimal Stance.mkv

114 MB

01 Tai Chi Mastery Program/Lesson 63 Breathing and Your Emotions.mkv

152 MB

01 Tai Chi Mastery Program/Lesson 64 Movement 19—Needle at Sea Bottom.mkv

149 MB

01 Tai Chi Mastery Program/Lesson 65 Gazing within Tai Chi.mkv

39 MB

01 Tai Chi Mastery Program/Lesson 66 Movement 20—Finger Pierce.mkv

89 MB

01 Tai Chi Mastery Program/Lesson 67 Learning the Form on the Opposite Side of the Body.mkv

114 MB

01 Tai Chi Mastery Program/Lesson 68 Practicing Tai Chi at Different Speeds.mkv

65 MB

01 Tai Chi Mastery Program/Lesson 69 Movement 21—Fan through the Back.mkv

108 MB

01 Tai Chi Mastery Program/Lesson 70 Lengthening the Legs.mkv

47 MB

01 Tai Chi Mastery Program/Lesson 71 Vertical, Horizontal and Coronal Circles.mkv

122 MB

01 Tai Chi Mastery Program/Lesson 72 Movement 22—Turn Body and Chop with Fist Part One.mkv

309 MB

01 Tai Chi Mastery Program/Lesson 73 Movement 22—Turn Body and Chop with Fist Part Two.mkv

96 MB

01 Tai Chi Mastery Program/Lesson 74 Movement 22—Turn Body and Chop with Fist Part Three.mkv

168 MB

01 Tai Chi Mastery Program/Lesson 75 Movement 23—Step Forward, Parry and Punch Part One.mkv

168 MB

01 Tai Chi Mastery Program/Lesson 76 Movement 23—Step Forward, Parry and Punch Part Two.mkv

99 MB

01 Tai Chi Mastery Program/Lesson 77 Wrapping the Ribs and Opening the Midriff.mkv

60 MB

01 Tai Chi Mastery Program/Lesson 78 Aligning the Four Points.mkv

75 MB

01 Tai Chi Mastery Program/Lesson 79 The Process of Organic Growth in Tai Chi.mkv

157 MB

01 Tai Chi Mastery Program/Lesson 80 Entire 27-Movement Wu Style Short Form.mkv

73 MB

01 Tai Chi Mastery Program/Lesson 81 Movement 24—Apparent Close Up Part One.mkv

70 MB

01 Tai Chi Mastery Program/Lesson 82 Movement 24—Apparent Close Up Part Two.mkv

104 MB

01 Tai Chi Mastery Program/Lesson 83 Movement 24—Apparent Close Up Part Three.mkv

61 MB

01 Tai Chi Mastery Program/Lesson 84 The Thirteen Movements of Tai Chi.mkv

69 MB

01 Tai Chi Mastery Program/Lesson 85 Movement 25—Tsai or Pull Down.mkv

45 MB

01 Tai Chi Mastery Program/Lesson 86 Movement 26—Cross Hands Part One.mkv

79 MB

01 Tai Chi Mastery Program/Lesson 87 Movement 26—Cross Hands Part Two.mkv

49 MB

01 Tai Chi Mastery Program/Lesson 88 Movement 27—Conclusion.mkv

39 MB

01 Tai Chi Mastery Program/Lesson 89 Movement 27—Concluding the Tai Chi Form.mkv

149 MB

01 Tai Chi Mastery Program/Lesson 90 Rooting in Tai Chi Part One.mkv

139 MB

01 Tai Chi Mastery Program/Lesson 91 Rooting Part Two - Rooting on the Back Leg.mkv

148 MB

01 Tai Chi Mastery Program/Lesson 92 Rooting Part Three - Rooting on the Front Leg.mkv

103 MB

01 Tai Chi Mastery Program/Lesson 93 Rooting Part Four - Shifting Weight.mkv

167 MB

01 Tai Chi Mastery Program/Lesson 94 Rooting Turning the Waist.mkv

173 MB

01 Tai Chi Mastery Program/Lesson 95 Body Alignments Connecting the Lines of the Body.mkv

188 MB

01 Tai Chi Mastery Program/Lesson 96 Ligaments.mkv

223 MB

01 Tai Chi Mastery Program/Lesson 97 Lengthening the Body.mkv

64 MB

01 Tai Chi Mastery Program/Lesson 98 Lengthening the Body Part 2.mkv

113 MB

01 Tai Chi Mastery Program/Lesson 99 Integration - Separate and Combine.mkv

195 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 001 Why Practice Push Hands.mkv

128 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 002 Ten Basic Principles.mkv

154 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 003 Single Hand - Shift No Turn.mkv

55 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 004 Partner Demo Leg Shift - No Turn.mkv

52 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 005 How to Shift Your Weight.mkv

96 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 006 Neither Push nor Let Go.mkv

81 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 007 Arms Bending and Stretching.mkv

39 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 008 Partner Demo Arms Bend and Stretch.mkv

74 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 009 Keep Space between Hand and Chest.mkv

33 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 010 Shifting Weight and Turning the Waist.mkv

62 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 011 Partner Demo - Hand Movement and Circularity.mkv

109 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 012 Avoid Hypnosis.mkv

19 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 013 Martial Arts Defense and Offense.mkv

112 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 014 Continuous Arm and Waist Rotation.mkv

92 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 015 Offensive Movements and Vector Angles.mkv

69 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 016 Circling and Moving the Elbows.mkv

41 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 017 Power in Push Hands.mkv

41 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 018 Relaxing while Pushing Hands.mkv

87 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 019 Being Present to the Eyes and Mind.mkv

90 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 020 Turning the Kwa.mkv

63 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 021 The Seventy-percent Rule in Push Hands.mkv

124 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 022 Using the Wrist and Elbows.mkv

180 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 023 Elbow Control and Placement.mkv

82 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 024 When to Drop the Elbow.mkv

75 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 025 Single Push Hands Balance, Alignments and Rooting.mkv

282 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 026 Integrating Peng, Lu, Ji and An.mkv

207 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 027 Strong and Weak Body Vectors.mkv

75 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 028 Bridge to Double Push Hands.mkv

144 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 029 Continuous Contact Physical, Energetic and Meditative.mkv

225 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 030 Wrist and Elbow Rotation and Contact.mkv

87 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 031 Changing Palm and Elbow Position.mkv

40 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 032 Rooting.mkv

227 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 033 Turning and Twisting the Legs.mkv

173 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 034 Bring Energy Down and Back.mkv

32 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 035 Opening the Dang and Perineum.mkv

113 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 036 What Kind of Stance.mkv

105 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 037 Finding Where You Get Stuck.mkv

44 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 038 Grounding Your Opponent’s Power.mkv

39 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 039 Two-Person Partner Corrections.mkv

117 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 040 Angles of the Feet.mkv

27 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 041 Introduction to Double Push Hands.mkv

51 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 042 Double Pushing Hands Preparation - Maintaining the Ball.mkv

70 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 043 Double Pushing Hands Preparation - Yielding and Returning the Ball.mkv

124 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 044 Double Pushing Hands Preparation - Recognizing Your Edge.mkv

60 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 045 Double Pushing Hands Preparation - Opening and Closing the Ball.mkv

100 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 046 Double Pushing Hands Preparation - Different Heights and Circles.mkv

148 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 047 Overcoming Tension in the Legs.mkv

75 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 048 Listening to Energy.mkv

70 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 049 The Dance of Four Energies.mkv

156 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 050 Changing from Peng to Lu.mkv

96 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 051 Seventy Percent Rule.mkv

73 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 052 Switch Points.mkv

140 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 053 Path of Least Resistance.mkv

91 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 054 Learning Progression for Martial Arts.mkv

191 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 055 Lu Yielding.mkv

123 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 056 Partner Demo Yielding.mkv

161 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 057 Four Stages of Lu.mkv

96 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 058 Twisting and YinYang.mkv

115 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 059 Power Pass Through and Lu.mkv

80 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 060 Neutralizing Force and An.mkv

137 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 061 Physical, Energetic and Quantum.mkv

186 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 062 Releasing Energy with Ji.mkv

188 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 063 Transferring Between Energies.mkv

52 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 064 An and Ji Counters.mkv

126 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 065 Triangulating your Push with Ji.mkv

68 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 066 Stages of Meditation.mkv

99 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 067 Tai Chi Form Development.mkv

138 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 068 Free Form Pushing Hands.mkv

64 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 069 Tai chi Fighting.mkv

101 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 070 Tai Chi Continuum.mkv

190 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 071 Partner Demo An to Ji.mkv

98 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 072 Triangulation of Ji.mkv

107 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 073 Refining An and Ji.mkv

215 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 074 Fixed and Free Form Practice.mkv

88 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 075 Feeling and Being Present.mkv

141 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 076 Continuous Contact Exercise.mkv

82 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 077 Lengthening in Tai Chi.mkv

98 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 078 Double Push Hands Movement.mkv

85 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 079 Double Push Hands Mechanics.mkv

170 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 080 Push Hands Variations.mkv

67 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 081 Long, Medium and Short Range.mkv

121 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 082 Different Body Types.mkv

80 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 083 The Elbow as a Fulcrum.mkv

106 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 084 Pushing with the Elbow.mkv

68 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 085 Relaxing your Hands.mkv

107 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 086 The Source of Power.mkv

44 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 087 Cutting an Opponent’s Power.mkv

72 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 088 Softening the Feet.mkv

55 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 089 Reversing Direction.mkv

194 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 090 Dissolving inertia Meditation.mkv

79 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 091 Being Present.mkv

95 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 092 Seventy Percent Rule and Reversing Directions.mkv

32 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 093 Yin and Yang in Internal Arts.mkv

127 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 094 Tracking and Reversing.mkv

87 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 095 Martial and Meditative Perspectives.mkv

217 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 096 Pushing on your Center.mkv

123 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 097 Ways to change Directions.mkv

56 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 098 Variations in Form.mkv

48 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 099 Bouncing Energy.mkv

80 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 100 Big Style Push Hands.mkv

71 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 101 Hand Sequence Steps.mkv

53 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 102 Single Hand Stepping.mkv

146 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 103 Hands Link to the Tantien.mkv

27 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 104 Practice Set Progression.mkv

72 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 105 Drop Shoulders, Sink Elbows.mkv

130 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 106 Tai Chi in Sex and Life.mkv

251 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 107 Stability in Stepping.mkv

117 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 108 Stepping Variations.mkv

138 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 109 Learning Push Hands.mkv

37 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 110 Stepping Exercises.mkv

121 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 111 Leg Length Adjustments.mkv

33 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 112 Double Pushing Hands Stepping.mkv

91 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 113 Review of Double Weighting.mkv

98 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 114 Review of Shifting Weight.mkv

99 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 115 Review of Relaxation.mkv

87 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 116 Review of Internal Power.mkv

124 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 117 Turning as a Unit.mkv

92 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 118 Folding at the Kwa.mkv

71 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 119 Review of Bend and Stretch.mkv

150 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 120 Review of Peng, Lu, An & Ji.mkv

114 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 121 Review of Attack to Defense.mkv

153 MB

02 Tai Chi Push Hands Program/Push Hands Lesson 122 Conclusion.mkv

23 MB

Bonus 1 Tai Chi for Beginners/Lesson 01 Tai Chi Introduction.mp4

15 MB

Bonus 1 Tai Chi for Beginners/Lesson 02 Standing and Starting.mp4

13 MB

Bonus 1 Tai Chi for Beginners/Lesson 03 Breathing in Tai Chi.mp4

25 MB

Bonus 1 Tai Chi for Beginners/Lesson 04 Lengthening.mp4

30 MB

Bonus 1 Tai Chi for Beginners/Lesson 05 Energies of Tai Chi.mp4

33 MB

Bonus 1 Tai Chi for Beginners/Lesson 06 Elbows Face Ground.mp4

11 MB

Bonus 1 Tai Chi for Beginners/Lesson 07 Circles of Tai Chi.mp4

28 MB

Bonus 1 Tai Chi for Beginners/Lesson 08 The Hands & Feet.mp4

18 MB

Bonus 1 Tai Chi for Beginners/Lesson 09 Move 2 Arms Part 1.mp4

17 MB

Bonus 1 Tai Chi for Beginners/Lesson 10 Move 2 Arms Part 2.mp4

19 MB

Bonus 1 Tai Chi for Beginners/Lesson 11 Yang-Wu Differences.mp4

26 MB

Bonus 1 Tai Chi for Beginners/Lesson 12 Move 3 Hands.mp4

19 MB

Bonus 1 Tai Chi for Beginners/Lesson 13 Move 3 Balance.mp4

20 MB

Bonus 1 Tai Chi for Beginners/Lesson 14 Move 4 Turning Waist.mp4

26 MB

Bonus 1 Tai Chi for Beginners/Lesson 15 Move 4 Combinations.mp4

11 MB

Bonus 1 Tai Chi for Beginners/Lesson 16 The Dang.mp4

5.8 MB

Bonus 1 Tai Chi for Beginners/Lesson 17 Move 4-5 Peng & Lu.mp4

31 MB

Bonus 1 Tai Chi for Beginners/Lesson 18 Move 5 Absorption.mp4

13 MB

Bonus 1 Tai Chi for Beginners/Lesson 19 Move 6 Wu and Yang.mp4

12 MB

Bonus 1 Tai Chi for Beginners/Lesson 20 Move 6 Bend & Tuck.mp4

21 MB

Bonus 1 Tai Chi for Beginners/Lesson 21 Move 6 Twisting 1.mp4

18 MB

Bonus 1 Tai Chi for Beginners/Lesson 22 Move 6 Twisting 2.mp4

19 MB

Bonus 1 Tai Chi for Beginners/Lesson 23 Practicing Injured.mp4

6.8 MB

Bonus 1 Tai Chi for Beginners/Lesson 24 Connecting the Joints.mp4

20 MB

Bonus 1 Tai Chi for Beginners/Lesson 25 Move 7 Optic Nerves.mp4

27 MB

Bonus 1 Tai Chi for Beginners/Lesson 26 Move 7 The Chest.mp4

30 MB

Bonus 1 Tai Chi for Beginners/Lesson 27 Move 7 An Practice.mp4

9.4 MB

Bonus 1 Tai Chi for Beginners/Lesson 28 Move 7 Hand-Arms.mp4

29 MB

Bonus 1 Tai Chi for Beginners/Lesson 29 Move 8 Intro Single Whip.mp4

13 MB

Bonus 1 Tai Chi for Beginners/Lesson 30 Move 8 Hands-Arms.mp4

12 MB

Bonus 1 Tai Chi for Beginners/Lesson 31 Move 8 Stance.mp4

16 MB

Bonus 1 Tai Chi for Beginners/Lesson 32 Move 8 Refinements.mp4

25 MB

Bonus 1 Tai Chi for Beginners/Lesson 33 Tai Chi Meditation.mp4

13 MB

Bonus 1 Tai Chi for Beginners/Lesson 34 Stay Within 70%.mp4

14 MB

Bonus 1 Tai Chi for Beginners/Lesson 35 Move 8 The Stretch.mp4

14 MB

Bonus 1 Tai Chi for Beginners/Lesson 36 Move 8 Chest & Legs.mp4

21 MB

Bonus 1 Tai Chi for Beginners/Lesson 37 Move 8 Central Channel.mp4

12 MB

Bonus 1 Tai Chi for Beginners/Lesson 38 Move 8 Meditation.mp4

10 MB

Bonus 1 Tai Chi for Beginners/Lesson 39 Conclusion.mp4

21 MB

Bonus 1 Tai Chi for Beginners/Lesson 40 Tai Chi Fighting Applications.mp4

84 MB

Bonus 2 Circling Hands/Lesson00-Introduction_To_Program.mp4

10 MB

Bonus 2 Circling Hands/lesson00-tai-chi-beginners-form-open-close.mp4

2.1 MB

Bonus 2 Circling Hands/Lesson01a-Introduction_To_Tai_Chi_Circling_Hands.mp4

14 MB

Bonus 2 Circling Hands/Lesson02-Vertical_Circling_Hands.mp4

14 MB

Bonus 2 Circling Hands/Lesson03a-Vertical_Circling_Hands-Refinements_And_Corrections.mp4

9.2 MB

Bonus 2 Circling Hands/Lesson04a-Vertical_Circling_Hands-Guided_Practice_Session.mp4

13 MB

Bonus 2 Circling Hands/Lesson05b-Vertical_Circle_With_Weight_Shift_0.mp4

13 MB

Bonus 2 Circling Hands/Lesson06a-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4

6.6 MB

Bonus 2 Circling Hands/Lesson07a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions.mp4

12 MB

Bonus 2 Circling Hands/Lesson08a-Vertical_Circle_With_Weight_Shift-Guided_Practice_Session.mp4

14 MB

Bonus 2 Circling Hands/Lesson09a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions_Part.mp4

12 MB

Bonus 2 Circling Hands/Lesson10a-Why_Change_Directions.mp4

2.0 MB

Bonus 2 Circling Hands/Lesson11a-Turning_The_Waist.mp4

16 MB

Bonus 2 Circling Hands/Lesson12a-Considerations_For_Weight_Shift.mp4

4.7 MB

Bonus 2 Circling Hands/Lesson13b-Turning_The_Waist-Refinements_And_Corrections.mp4

15 MB

Bonus 2 Circling Hands/Lesson14b-Horizontal_Circling_Hands_0.mp4

28 MB

Bonus 2 Circling Hands/Lesson15e-Horizontal_Circling_Hands-Guided_Practice_Session.mp4

2.5 MB

Bonus 2 Circling Hands/Lesson16a-Making_A_More_Complete_Circle.mp4

12 MB

Bonus 2 Circling Hands/Lesson17a-Horizontal_Circling_Hands-Refinements_And_Corrections.mp4

8.0 MB

Bonus 2 Circling Hands/Lesson18a-Horizontal_Circling_Hands-Refinements_And_Corrections_Part_2.mp4

13 MB

Bonus 2 Circling Hands/Lesson19e-Horizontal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4

58 MB

Bonus 2 Circling Hands/Lesson20a-Coronal_Circling_Hands.mp4

25 MB

Bonus 2 Circling Hands/Lesson21e-Coronal_Circling_Hands-Guided_Practice_Session.mp4

3.7 MB

Bonus 2 Circling Hands/Lesson22a-Coronal_Circling_Hands_With_Weight_Shift.mp4

11 MB

Bonus 2 Circling Hands/Lesson23a-Coronal_Circling_Hands-Refinements_And_Corrections.mp4

4.0 MB

Bonus 2 Circling Hands/Lesson24e-Coronal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4

13 MB

Bonus 2 Circling Hands/Lesson25a-The_Seventy_Percent_Rule.mp4

14 MB

Bonus 2 Circling Hands/Lesson26a-Relaxing_Your_Chest.mp4

4.0 MB

Bonus 2 Circling Hands/Lesson27a-Moving_Your_Shoulder_Blades.mp4

2.7 MB

Bonus 2 Circling Hands/Lesson28a-Folding_At_The_Kwa.mp4

4.8 MB

Bonus 2 Circling Hands/Lesson29a-Circularity_In_The_Body.mp4

3.8 MB

Bonus 2 Circling Hands/Lesson30e-Horizontal_And_Coronal_Circling_Hands-Guided_Practice_Sessions.mp4

31 MB

Bonus 2 Circling Hands/Lesson31a-Proper_Stances_And_Alignments.mp4

24 MB

Bonus 2 Circling Hands/Lesson32a-Feet_Positions.mp4

3.8 MB

Bonus 2 Circling Hands/Lesson33a-The_Width_Of_Your_Stance.mp4

6.9 MB

Bonus 2 Circling Hands/Lesson34a-Benefits_Of_A_Narrow_Stance.mp4

2.9 MB

Bonus 2 Circling Hands/Lesson35a-Stances-Refinements_And_Corrections.mp4

19 MB

Bonus 2 Circling Hands/Lesson36a-The_Marriage_Of_Heaven_And_Earth.mp4

17 MB

Bonus 3 Tai Chi Classics/Classics_Lesson01-zTai-Chi-Classics-And-The-I-Ching.mp4

11 MB

Bonus 3 Tai Chi Classics/Classics_Lesson02-zMeditation_And_The_Heart-mind.mp4

16 MB

Bonus 3 Tai Chi Classics/Classics_Lesson03-8_Energy_Bodies_And_Yin_Yang.mp4

26 MB

Bonus 3 Tai Chi Classics/Classics_Lesson04-Double_Weighting.mp4

14 MB

Bonus 3 Tai Chi Classics/Classics_Lesson05-Adhering_And_Yielding.mp4

12 MB

Bonus 3 Tai Chi Classics/Classics_Lesson06-zFour_Energies_Of_Tai_Chi.mp4

3.3 MB

Bonus 3 Tai Chi Classics/Classics_Lesson07-Understanding_Yin_And_Yang.mp4

5.4 MB

Bonus 3 Tai Chi Classics/Classics_Lesson08-Absorb_And_Discharge.mp4

18 MB

Bonus 3 Tai Chi Classics/Classics_Lesson09-Transformational_Power.mp4

11 MB

Bonus 3 Tai Chi Classics/Classics_Lesson10-Interpreting_Energy.mp4

6.1 MB

Bonus 3 Tai Chi Classics/Classics_Lesson11-Balance.mp4

47 MB

Bonus 3 Tai Chi Classics/Classics_Lesson12-Stillness.mp4

13 MB

Bonus 3 Tai Chi Classics/Classics_Lesson13-Rooting.mp4

16 MB

Bonus 3 Tai Chi Classics/Classics_Lesson14-The Long River.mp4

21 MB

Bonus 3 Tai Chi Classics/Classics_Lesson15-Learning_The_Classics.mp4

12 MB

Bonus 3 Tai Chi Classics/Classics_Lesson16-Tai_Chi_Threading.mp4

22 MB

Bonus 3 Tai Chi Classics/Classics_Lesson17-Piercing.mp4

11 MB

Bonus 3 Tai Chi Classics/Classics_Lesson18-Lengthening_And_Threading.mp4

14 MB

Bonus 3 Tai Chi Classics/Classics_Lesson19-Empty_And_Full.mp4

42 MB

Bonus 3 Tai Chi Classics/Classics_Lesson20-Learning_Empty_And_Full.mp4

29 MB

Bonus 3 Tai Chi Classics/Classics_Lesson21-Using_Empty_And_Full.mp4

18 MB

Bonus 3 Tai Chi Classics/Classics_Lesson22-Fluidity.mp4

6.4 MB

Bonus 3 Tai Chi Classics/Classics_Lesson23-Presence.mp4

34 MB

Bonus 3 Tai Chi Classics/Classics_Lesson24-Holes_And_Protuberances.mp4

5.9 MB

Bonus 3 Tai Chi Classics/Classics_Lesson25-Spirit_And_The_Crown.mp4

4.6 MB

Bonus 3 Tai Chi Classics/Classics_Lesson26-zInner-And-Outer-Spirit.mp4

6.1 MB

Bonus 3 Tai Chi Classics/Classics_Lesson27-Rooting_And_Double_Weighting.mp4

13 MB

Bonus 3 Tai Chi Classics/Classics_Lesson28-Empty_Neck.mp4

7.9 MB

Bonus 3 Tai Chi Classics/Classics_Lesson29-Qi-Sinking-To-Tantien.mp4

6.4 MB

Bonus 3 Tai Chi Classics/Classics_Lesson30-Energy_Dynamics.mp4

23 MB

Bonus 3 Tai Chi Classics/Classics_Lesson31-Qi_And_The_Bones.mp4

19 MB

Bonus 3 Tai Chi Classics/Classics_Lesson32-The_Spine.mp4

14 MB

Bonus 3 Tai Chi Classics/Classics_Lesson33-Bend_And_Stretch.mp4

3.3 MB

Bonus 3 Tai Chi Classics/Classics_Lesson34-Store_And_Release.mp4

5.8 MB

Bonus 3 Tai Chi Classics/Classics_Lesson35-Staying_Connected.mp4

17 MB

Bonus 3 Tai Chi Classics/Classics_Lesson36-Bend_And_Stretch_Part2.mp4

20 MB

Bonus 3 Tai Chi Classics/Classics_Lesson37-Ligaments.mp4

14 MB

Bonus 3 Tai Chi Classics/Classics_Lesson38-Storing.mp4

3.5 MB

Bonus 3 Tai Chi Classics/Classics_Lesson39-Learning_Bend_And_Stretch.mp4

7.0 MB

Bonus 3 Tai Chi Classics/Classics_Lesson40-zInternal_Space.mp4

10 MB

Bonus 3 Tai Chi Classics/Classics_Lesson41-Leaning_And_Inclining.mp4

20 MB

Bonus 3 Tai Chi Classics/Classics_Lesson42-Postures.mp4

19 MB

Bonus 3 Tai Chi Classics/Classics_Lesson43-Gung_Fu.mp4

9.1 MB

Bonus 3 Tai Chi Classics/Classics_Lesson44-Oral_Tradition.mp4

4.8 MB

Bonus 3 Tai Chi Classics/Classics_Lesson45-zQi-And-Spirit.mp4

7.5 MB

Bonus 3 Tai Chi Classics/Classics_Lesson46-Qi_Cultivation.mp4

11 MB

Bonus 3 Tai Chi Classics/Classics_Lesson47-Qi_And_The_Heart-mind.mp4

12 MB

Bonus 3 Tai Chi Classics/Classics_Lesson48-Steel.mp4

23 MB

Bonus 3 Tai Chi Classics/Classics_Lesson49-Pulling_Silk_2.mp4

22 MB

Bonus 3 Tai Chi Classics/Classics_Lesson50-Spirit_And_Qi.mp4

14 MB

Bonus 3 Tai Chi Classics/Classics_Lesson51-zHardness-And-Softness.mp4

10 MB

Bonus 3 Tai Chi Classics/Classics_Lesson52-One_Qi.mp4

14 MB

Bonus 3 Tai Chi Classics/Classics_Lesson53-zQi-Development.mp4

8.5 MB

Bonus 3 Tai Chi Classics/Classics_Lesson54-Feet_And_Hands.mp4

18 MB

Bonus 3 Tai Chi Classics/Classics_Lesson55-zFullness.mp4

8.1 MB

Bonus 3 Tai Chi Classics/Classics_Lesson56-Continuity.mp4

33 MB

Bonus 3 Tai Chi Classics/Classics_Lesson57-Releasing_Fixation.mp4

26 MB

Bonus 3 Tai Chi Classics/Classics_Lesson58-zFa-Jin.mp4

12 MB

Bonus 3 Tai Chi Classics/Classics_Lesson59-Spontaneity.mp4

23 MB

Bonus 3 Tai Chi Classics/Classics_Lesson60-Eight_Directions.mp4

28 MB

Bonus 3 Tai Chi Classics/Classics_Lesson61-Mind-Body-Stability.mp4

19 MB

Bonus 3 Tai Chi Classics/Classics_Lesson62-Beyond_Influence.mp4

23 MB

Bonus 3 Tai Chi Classics/Classics_Lesson63-Four_Ounces.mp4

7.8 MB

Bonus 3 Tai Chi Classics/Classics_Lesson64-Connection.mp4

10 MB

Bonus 3 Tai Chi Classics/Classics_Lesson65-Yielding.mp4

19 MB

Bonus 3 Tai Chi Classics/Classics_Lesson66-zOpportunity.mp4

11 MB

Bonus 3 Tai Chi Classics/Classics_Lesson67-Conclusion.mp4

16 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 01 - Introduction & Fighting Application.mkv

245 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 02 - Peng.mkv

123 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 03 - Lu.mkv

83 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 04 - Lu Training Progression.mkv

115 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 05 - Maintaining Visual Awareness.mkv

64 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 06 - The Four Energies of Tai Chi.mkv

187 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 07 - Spiritual Martial Arts.mkv

156 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 08 - An.mkv

88 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 09 - Cloud Hands & Fan Through the Back.mkv

155 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 10 - Origins of Internal Power.mkv

103 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 11 - Shoulder Stroke.mkv

98 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 12 - Attacking in Tai Chi.mkv

115 MB

Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 13 - Transitioning from Push Hands to Fighting.mkv

92 MB

Bruce Frantzis - Tai Chi Health for Life.pdf

11 MB

Tai-Chi-Health-Research-Studies-Final.pdf

646 kB

Tai_Chi_Mastery_Video_Lesson_Index.pdf

173 kB