[ CourseWikia.com ] Udemy - The Employee Self-Care Guide

File Name

Size

Get Bonus Downloads Here.url

181 B

~Get Your Files Here !/1 - Introduction to Employee SelfCare/1 - Course Overview and Benefits of SelfCare for Employees.mp4

139 MB

~Get Your Files Here !/1 - Introduction to Employee SelfCare/2 - The Importance of Employee WellBeing in the Modern Workplace.mp4

16 MB

~Get Your Files Here !/1 - Introduction to Employee SelfCare/3 - Setting Your SelfCare Goals.mp4

26 MB

~Get Your Files Here !/1 - Introduction to Employee SelfCare/4 - Employee Self Care Notes.html

2.3 kB

~Get Your Files Here !/1 - Introduction to Employee SelfCare/5 - How to take the course.html

1.4 kB

~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Check-List.pdf

28 kB

~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Employee Self Care Daily Checklist.html

1.7 kB

~Get Your Files Here !/2 - Time Management and WorkLife Balance/7 - Time Management Techniques for Busy Professionals.mp4

25 MB

~Get Your Files Here !/2 - Time Management and WorkLife Balance/8 - Setting Boundaries and Managing WorkLife Balance.mp4

24 MB

~Get Your Files Here !/2 - Time Management and WorkLife Balance/9 - Creating a Productive Workspace.mp4

33 MB

~Get Your Files Here !/3 - Physical SelfCare/10 - Balancing work and physical health.mp4

213 MB

~Get Your Files Here !/3 - Physical SelfCare/11 - Exercise nutrition and sleep management.mp4

141 MB

~Get Your Files Here !/3 - Physical SelfCare/12 - Ergonomics and workspace setup.mp4

24 MB

~Get Your Files Here !/4 - Mental SelfCare/13 - Stress management and coping strategies.mp4

471 MB

~Get Your Files Here !/4 - Mental SelfCare/14 - Time management and productivity techniques.mp4

27 MB

~Get Your Files Here !/4 - Mental SelfCare/15 - Mindfulness and relaxation exercises.mp4

404 MB

~Get Your Files Here !/4 - Mental SelfCare/16 - The Body Scan Vacation of the mind technique for stress relief.mp4

79 MB

~Get Your Files Here !/4 - Mental SelfCare/17 - Cultivating Gratitude and Other Helpful Skills.html

3.6 kB

~Get Your Files Here !/5 - Emotional SelfCare/18 - Recognizing and managing emotions in the workplace.mp4

118 MB

~Get Your Files Here !/5 - Emotional SelfCare/19 - Building resilience and emotional intelligence.mp4

21 MB

~Get Your Files Here !/5 - Emotional SelfCare/20 - Seeking support and managing conflicts.mp4

37 MB

~Get Your Files Here !/6 - Communication and Assertiveness/21 - Effective communication with colleagues and superiors.mp4

159 MB

~Get Your Files Here !/6 - Communication and Assertiveness/22 - Assertiveness training for setting boundaries and selfadvocacy.mp4

178 MB

~Get Your Files Here !/7 - Additional Lectures and self help therapy/23 - Overcoming addiction protocol for more productivity.mp4

52 MB

~Get Your Files Here !/7 - Additional Lectures and self help therapy/24 - Being More Productive overcoming procrastination.html

3.0 kB

~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Calm-Mastery-Unleashing-the-Power-of-Serenity-and-Tranquility.pdf

1.3 MB

~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - E-guide-Confindence.pdf

179 kB

~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Relaxation Music for Sleep and relaxation.mp4

96 MB

~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Self-Hypnosis-PDF.pdf

1.9 MB

~Get Your Files Here !/Bonus Resources.txt

386 B