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Chen style 13 Postures Tai Chi Stress Relief Flexibility

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File Name
Size
3 - Full Practice Session/19 - Full and fluid movements from the opening Form to the Closing Form.mp4
341 MB
1 - Introduction/2 - History and health benefits of Chen Style 13 Forms Tai Chi.mp4
153 MB
1 - Introduction/3 - Full demonstration of all movements.mp4
170 MB
2 - ChenStyle 13Form Tai Chi/4 - Lesson 1 Qi ShiOpening Form.mp4
230 MB
2 - ChenStyle 13Form Tai Chi/5 - Lesson 2 Jin Gang Dao DuiBuddhas Warrior Attendant Pounds the Mortar.mp4
202 MB
2 - ChenStyle 13Form Tai Chi/6 - Lesson 3 Lan Zha YiLazily Tying Coat.mp4
273 MB
2 - ChenStyle 13Form Tai Chi/7 - Lesson 4 Liu Feng Si Bi Six sealings and four closings.mp4
206 MB
2 - ChenStyle 13Form Tai Chi/8 - Lesson 5 Dan Bian Single Whip.mp4
169 MB
2 - ChenStyle 13Form Tai Chi/9 - Lesson 6 Que Di Long Dragon on the ground.mp4
122 MB
2 - ChenStyle 13Form Tai Chi/10 - Lesson 7 Jin Ji Du Li Golden Rooster Stands on One Leg.mp4
165 MB
2 - ChenStyle 13Form Tai Chi/11 - Lesson 8 Dao Juan Gong Step Back and Whirl Arms.mp4
212 MB
2 - ChenStyle 13Form Tai Chi/12 - Lesson 9 Bai He Liang Chi White Crane Spreads Wings.mp4
159 MB
2 - ChenStyle 13Form Tai Chi/13 - Lesson 10 Xie Xing Walking Obliquely.mp4
155 MB
2 - ChenStyle 13Form Tai Chi/14 - Lesson 11 Yan Shou Gong Quan Hidden Hand Punch.mp4
180 MB
2 - ChenStyle 13Form Tai Chi/15 - Lesson 12 Zhuan Shen Bai Lian Turn body and Wave Lotus.mp4
198 MB
2 - ChenStyle 13Form Tai Chi/16 - Lesson 13 Dang Tou Pao Cannon Overhead.mp4
175 MB
2 - ChenStyle 13Form Tai Chi/17 - Lesson 14 Jin Gang Dao Dui Buddhas Warrior Pounds the Mortar.mp4
196 MB
2 - ChenStyle 13Form Tai Chi/18 - Lesson 15 Shou Shi Closing Form.mp4
128 MB
1 - Introduction/1 - Understanding core content and learning objectives.mp4
171 MB
4 - Course Summary and Material/20 - Chen-Style-13-Form-Tai-Chi.pdf
2.1 MB
4 - Course Summary and Material/20 - Course Review Key points review and tips for improvement.mp4
89 MB