Calisthenics

File Name

Size

Calisthenics Intermediate Course/Level 1/Day 1/10 L-sit hold (15-20 sec x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 1/Day 1/2 General Warm Up.mp4

26 MB

Calisthenics Intermediate Course/Level 1/Day 1/3 Wrist & Shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 1/Day 1/4 Wall handstand (30 sec total).mp4

7.1 MB

Calisthenics Intermediate Course/Level 1/Day 1/5 Push up (10-15 x 3 sets).mp4

7.6 MB

Calisthenics Intermediate Course/Level 1/Day 1/6 Leg raises (10-15 x 3 sets).mp4

7.1 MB

Calisthenics Intermediate Course/Level 1/Day 1/7 Pull up (8-12 x 3 sets).mp4

7.7 MB

Calisthenics Intermediate Course/Level 1/Day 1/8 Dips (10-15 x 3sets).mp4

7.1 MB

Calisthenics Intermediate Course/Level 1/Day 1/9 Squat (20-30 x 3 sets).mp4

7.5 MB

Calisthenics Intermediate Course/Level 1/Day 2/11 General Warm Up.mp4

25 MB

Calisthenics Intermediate Course/Level 1/Day 2/12 Wrist & Shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 1/Day 2/13 Wall handstand (30 sec total).mp4

7.1 MB

Calisthenics Intermediate Course/Level 1/Day 2/14 Push up (10-15 x 1 set).mp4

7.6 MB

Calisthenics Intermediate Course/Level 1/Day 2/15 Diamond push up (10-15 x 1 set).mp4

6.9 MB

Calisthenics Intermediate Course/Level 1/Day 2/16 Wide push up (10-15 x 1 set).mp4

7.5 MB

Calisthenics Intermediate Course/Level 1/Day 2/17 Hanging knee raise (10-15 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 1/Day 2/18 Pull up (8-12 x 1 set).mp4

7.7 MB

Calisthenics Intermediate Course/Level 1/Day 2/19 Commando pull up (8-12 x 1 set).mp4

8.0 MB

Calisthenics Intermediate Course/Level 1/Day 2/20 Chin up (8-12 x 1 set).mp4

7.5 MB

Calisthenics Intermediate Course/Level 1/Day 2/21 Decline push up (10-15 x 3 sets).mp4

8.0 MB

Calisthenics Intermediate Course/Level 1/Day 2/22 Lunges (15 each side x 3 sets).mp4

8.0 MB

Calisthenics Intermediate Course/Level 1/Day 2/23 L-sit hold (15-20 sec x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 1/Day 3/24 General Warm Up.mp4

26 MB

Calisthenics Intermediate Course/Level 1/Day 3/25 Wrist & Shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 1/Day 3/26 Wall handstand (30 sec total).mp4

7.1 MB

Calisthenics Intermediate Course/Level 1/Day 3/27 Decline push up (10-15 x 3 sets).mp4

8.0 MB

Calisthenics Intermediate Course/Level 1/Day 3/28 Tuck L-sit (10-15 x 3sets).mp4

6.3 MB

Calisthenics Intermediate Course/Level 1/Day 3/29 Pull up (8-12 x 3 sets).mp4

7.7 MB

Calisthenics Intermediate Course/Level 1/Day 3/30 Bench dip (20 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 1/Day 3/31 Jumping squat (20 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 1/Day 3/32 Hollow body hold (30 sec x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 1/Day 4/33 Wall handstand (Max x 3 sets).mp4

7.1 MB

Calisthenics Intermediate Course/Level 1/Day 4/34 Incline push up (10 x 3 sets).mp4

7.1 MB

Calisthenics Intermediate Course/Level 1/Day 4/35 L-sit (Max x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 1/Day 4/36 Inverted pull up (10 x 3 sets).mp4

6.6 MB

Calisthenics Intermediate Course/Level 1/Day 4/37 Stretch 1.mp4

25 MB

Calisthenics Intermediate Course/Level 1/Day 4/38 Stretch 2.mp4

14 MB

Calisthenics Intermediate Course/Level 2/Day 1/39 General Warm Up.mp4

26 MB

Calisthenics Intermediate Course/Level 2/Day 1/40 Wrist & Shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 2/Day 1/41 Wall handstand (60 sec total).mp4

7.1 MB

Calisthenics Intermediate Course/Level 2/Day 1/42 Pike push up (8-12 x 3 sets).mp4

7.6 MB

Calisthenics Intermediate Course/Level 2/Day 1/43 L-sit (15-20 sec x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 2/Day 1/44 Wide pull up (8-12 x 3sets).mp4

7.0 MB

Calisthenics Intermediate Course/Level 2/Day 1/45 Side to side jumping squat (20 x 3 sets).mp4

7.0 MB

Calisthenics Intermediate Course/Level 2/Day 1/46 Straight bar dip (10-15 x 3sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 2/Day 1/47 One leg out L-sit (10 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 2/Day 2/48 General warm up.mp4

25 MB

Calisthenics Intermediate Course/Level 2/Day 2/49 Wrist & shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 2/Day 2/50 Wall handstand (60 sec total).mp4

7.1 MB

Calisthenics Intermediate Course/Level 2/Day 2/51 Decline diamond push up (10-15 x 3 sets).mp4

7.3 MB

Calisthenics Intermediate Course/Level 2/Day 2/52 Hanging twisting knee raise (10-15 x 3 sets).mp4

7.6 MB

Calisthenics Intermediate Course/Level 2/Day 2/53 Side to side pull up (8-12 x 3 sets).mp4

7.3 MB

Calisthenics Intermediate Course/Level 2/Day 2/54 Straight bar dips (10-15 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 2/Day 2/55 Side to side jump squat (10-15 each x 3 sets).mp4

7.0 MB

Calisthenics Intermediate Course/Level 2/Day 2/56 L-sit to tuck (10-15 x 3sets).mp4

10 MB

Calisthenics Intermediate Course/Level 2/Day 3/57 General warm up.mp4

26 MB

Calisthenics Intermediate Course/Level 2/Day 3/58 Wrist & shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 2/Day 3/59 Wall handstand hold (60 sec total).mp4

7.1 MB

Calisthenics Intermediate Course/Level 2/Day 3/60 Negative wall handstand push up (3-5 x 3sets).mp4

8.9 MB

Calisthenics Intermediate Course/Level 2/Day 3/61 Leg raise to L-sit (5-8 x 3 sets).mp4

10 MB

Calisthenics Intermediate Course/Level 2/Day 3/62 Behind neck pull up (8-12 x 3sets).mp4

7.0 MB

Calisthenics Intermediate Course/Level 2/Day 3/63 Reverse straight bar dips (8-12 x 3 sets).mp4

7.4 MB

Calisthenics Intermediate Course/Level 2/Day 3/64 Bulgarian squat (10-15 each x 3 sets).mp4

9.1 MB

Calisthenics Intermediate Course/Level 2/Day 3/65 Hollow body (30 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 2/Day 4/66 Wall handstand (Max x 3 sets).mp4

7.1 MB

Calisthenics Intermediate Course/Level 2/Day 4/67 Incline push up (10 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 2/Day 4/68 L-sit (Max x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 2/Day 4/69 Inverted pull up (10 x 3 sets).mp4

6.6 MB

Calisthenics Intermediate Course/Level 2/Day 4/70 Stretch 1.mp4

25 MB

Calisthenics Intermediate Course/Level 2/Day 4/71 Stretch 2.mp4

14 MB

Calisthenics Intermediate Course/Level 3/Day 1/72 General warm up.mp4

26 MB

Calisthenics Intermediate Course/Level 3/Day 1/73 Wrist & shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 3/Day 1/74 Stomach to wall handstand hold (60 sec total).mp4

8.9 MB

Calisthenics Intermediate Course/Level 3/Day 1/75 Elevated pike push up (8-12 x 3 sets).mp4

7.3 MB

Calisthenics Intermediate Course/Level 3/Day 1/76 Toes to bar (8-12 x 3 sets).mp4

6.9 MB

Calisthenics Intermediate Course/Level 3/Day 1/77 chest to bar pull up (8-12 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 3/Day 1/78 Straight bar dips (10-15 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 3/Day 1/79 Bulgarian squat (20 each x 3 sets).mp4

9.1 MB

Calisthenics Intermediate Course/Level 3/Day 1/80 L-sit hold (15-20 sec x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 3/Day 2/81 General warm up.mp4

26 MB

Calisthenics Intermediate Course/Level 3/Day 2/82 Wrist & Shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 3/Day 2/83 Stomach to wall handstand (60 sec total).mp4

8.9 MB

Calisthenics Intermediate Course/Level 3/Day 2/84 Side to side push up (10-16 x 3 sets).mp4

7.5 MB

Calisthenics Intermediate Course/Level 3/Day 2/85 Toes to bar (8-12 x 3 sets).mp4

6.9 MB

Calisthenics Intermediate Course/Level 3/Day 2/86 Wide pull up (8-12 x 2 sets).mp4

7.0 MB

Calisthenics Intermediate Course/Level 3/Day 2/87 Closed pull up (8-12 x 2 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 3/Day 2/88 Straight bar dips (10-15 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 3/Day 2/89 Assisted shrimp squat (10-15 each x 3 sets).mp4

7.5 MB

Calisthenics Intermediate Course/Level 3/Day 2/90 L-sit hold (15-20 sec x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 3/Day 3/91 General warm up.mp4

25 MB

Calisthenics Intermediate Course/Level 3/Day 3/92 Wrist & shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 3/Day 3/93 Stomach to wall handstand hold (60 sec total).mp4

8.9 MB

Calisthenics Intermediate Course/Level 3/Day 3/94 Side to side jumping push up (10-15 x 3 sets).mp4

7.1 MB

Calisthenics Intermediate Course/Level 3/Day 3/95 Ab clock (8-12 x 3 sets).mp4

7.7 MB

Calisthenics Intermediate Course/Level 3/Day 3/96 Pull up + Front lever (5-8 x 3 sets).mp4

8.1 MB

Calisthenics Intermediate Course/Level 3/Day 3/97 Straight bar dips (10-15 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 3/Day 3/98 Assisted shrimp squat (8-10 each x 3 sets).mp4

7.5 MB

Calisthenics Intermediate Course/Level 3/Day 3/99 L-sit hold (15-20 sec x 3sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 3/Day 4/100 Wall handstand (Max x 3 sets).mp4

7.1 MB

Calisthenics Intermediate Course/Level 3/Day 4/101 Incline push up (10 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 3/Day 4/102 L-sit hold (Max x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 3/Day 4/103 Inverted pull up (10 x 3 sets).mp4

6.6 MB

Calisthenics Intermediate Course/Level 3/Day 4/104 Stretch 1.mp4

25 MB

Calisthenics Intermediate Course/Level 3/Day 4/105 Stretch 2.mp4

14 MB

Calisthenics Intermediate Course/Level 4/Day 1/106 General warm up.mp4

26 MB

Calisthenics Intermediate Course/Level 4/Day 1/107 Wrist & shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 4/Day 1/108 Free handstand practice (10 min).mp4

8.0 MB

Calisthenics Intermediate Course/Level 4/Day 1/109 Muscle up (3-5 x 3 sets).mp4

9.4 MB

Calisthenics Intermediate Course/Level 4/Day 1/110 Wall handstand push up (5-8 x 3 sets).mp4

7.0 MB

Calisthenics Intermediate Course/Level 4/Day 1/111 Elevated pike push up (8-12 x 3 sets).mp4

7.3 MB

Calisthenics Intermediate Course/Level 4/Day 1/112 Inverted deadlift (5-8 x 3 sets).mp4

7.4 MB

Calisthenics Intermediate Course/Level 4/Day 1/113 Tricep push up (8-12 x 3 sets).mp4

7.3 MB

Calisthenics Intermediate Course/Level 4/Day 1/114 Dips (8-12 x 3 sets).mp4

7.1 MB

Calisthenics Intermediate Course/Level 4/Day 1/115 Shrimp squat (8-12 each x 3 sets).mp4

8.1 MB

Calisthenics Intermediate Course/Level 4/Day 1/116 L-sit hold (15-20 sec x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 4/Day 2/117 General warm up.mp4

26 MB

Calisthenics Intermediate Course/Level 4/Day 2/118 Wrist & shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 4/Day 2/119 Free handstand practice (10min).mp4

8.0 MB

Calisthenics Intermediate Course/Level 4/Day 2/120 Muscle up (3-5 x 3 sets).mp4

9.4 MB

Calisthenics Intermediate Course/Level 4/Day 2/121 Wall handstand push up (5-8 x 3 sets).mp4

7.0 MB

Calisthenics Intermediate Course/Level 4/Day 2/122 Diamond pike push up (8-12 x 3 sets).mp4

8.6 MB

Calisthenics Intermediate Course/Level 4/Day 2/123 Inverted deadlift (5-8 x 3 sets).mp4

7.3 MB

Calisthenics Intermediate Course/Level 4/Day 2/124 Superman plank (20 sec x 3 sets).mp4

7.7 MB

Calisthenics Intermediate Course/Level 4/Day 2/125 Tricep push up (10-15 x 3 sets).mp4

7.3 MB

Calisthenics Intermediate Course/Level 4/Day 2/126 Step up (10 each x 3 sets).mp4

8.4 MB

Calisthenics Intermediate Course/Level 4/Day 2/127 L-sit hold (15-20 sec x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 4/Day 3/128 General warm up.mp4

26 MB

Calisthenics Intermediate Course/Level 4/Day 3/129 Wrist & shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 4/Day 3/130 Free handstand practice (10 min).mp4

8.0 MB

Calisthenics Intermediate Course/Level 4/Day 3/131 Muscle up (3-5 x 3 sets).mp4

9.4 MB

Calisthenics Intermediate Course/Level 4/Day 3/132 Wall handstand push up (5-8 x 3 sets).mp4

7.0 MB

Calisthenics Intermediate Course/Level 4/Day 3/133 Elevated pike push up (8-12 x 3 sets).mp4

7.3 MB

Calisthenics Intermediate Course/Level 4/Day 3/134 Toes to bar (5-8 x 3 sets).mp4

6.9 MB

Calisthenics Intermediate Course/Level 4/Day 3/135 Push up in & out (10-15 x 3 sets).mp4

7.0 MB

Calisthenics Intermediate Course/Level 4/Day 3/136 Step up (10 each x 3 sets).mp4

8.3 MB

Calisthenics Intermediate Course/Level 4/Day 3/137 L-sit hold (15-20 sec x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 4/Day 4/138 Wall handstand (Max x 3 sets).mp4

7.1 MB

Calisthenics Intermediate Course/Level 4/Day 4/139 Incline push up (10 x 3 sets).mp4

7.1 MB

Calisthenics Intermediate Course/Level 4/Day 4/140 Hanging knee raise (10 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 4/Day 4/141 Inverted pull up (10 x 3 sets).mp4

6.6 MB

Calisthenics Intermediate Course/Level 4/Day 4/142 Stretch 1.mp4

25 MB

Calisthenics Intermediate Course/Level 4/Day 4/143 Stretch 2.mp4

14 MB

Calisthenics Intermediate Course/Level 5/Day 1/144 General warm up.mp4

25 MB

Calisthenics Intermediate Course/Level 5/Day 1/145 Wrist & shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 5/Day 1/146 Press to handstand with wall assist (3-5 x 3 sets min).mp4

7.6 MB

Calisthenics Intermediate Course/Level 5/Day 1/147 Muscle up (3-5 x 3 sets).mp4

9.4 MB

Calisthenics Intermediate Course/Level 5/Day 1/148 Wall handstand push up (5-8 x 3 sets).mp4

7.0 MB

Calisthenics Intermediate Course/Level 5/Day 1/149 Elevated pike push up (8-12 x 3 sets).mp4

7.3 MB

Calisthenics Intermediate Course/Level 5/Day 1/150 Toes to bar (10 x 3 sets).mp4

6.9 MB

Calisthenics Intermediate Course/Level 5/Day 1/151 Inverted deadlift (5-8 x 3 sets).mp4

7.3 MB

Calisthenics Intermediate Course/Level 5/Day 1/152 Straight bar dips (10-15 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 5/Day 1/153 Shrimp squat (8-12 each x 3 sets).mp4

8.1 MB

Calisthenics Intermediate Course/Level 5/Day 1/154 L-sit (15-20 sec x sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 5/Day 2/155 General warm up.mp4

26 MB

Calisthenics Intermediate Course/Level 5/Day 2/156 Wrist & shoulder stretch.mp4

29 MB

Calisthenics Intermediate Course/Level 5/Day 2/157 Press to handstand with wall assist (3-5 x 3 sets ).mp4

7.6 MB

Calisthenics Intermediate Course/Level 5/Day 2/158 Muscle up (3-5 x 3 sets).mp4

9.4 MB

Calisthenics Intermediate Course/Level 5/Day 2/159 Wall handstand push up (5-8 x 3 sets).mp4

7.0 MB

Calisthenics Intermediate Course/Level 5/Day 2/160 Pseudo planche lean (10-15 sec x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 5/Day 2/161 Ab clock (8-12 x 3 sets).mp4

7.6 MB

Calisthenics Intermediate Course/Level 5/Day 2/162 Hight pull up (3-5 x 3 sets).mp4

7.4 MB

Calisthenics Intermediate Course/Level 5/Day 2/163 Straight bar dips (10-15 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 5/Day 2/164 Shrimp squat (8-12 x 3 sets).mp4

8.1 MB

Calisthenics Intermediate Course/Level 5/Day 2/165 L-sit (15-20 sec x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 5/Day 3/166 General warm up.mp4

25 MB

Calisthenics Intermediate Course/Level 5/Day 3/167 Wrist & shoulder warm up.mp4

29 MB

Calisthenics Intermediate Course/Level 5/Day 3/168 L-sit to handstand with wall assist ( 3 x 3 sets ).mp4

12 MB

Calisthenics Intermediate Course/Level 5/Day 3/169 Muscle up (3-5 x 3 sets).mp4

9.4 MB

Calisthenics Intermediate Course/Level 5/Day 3/170 Wall handstand push up (5-8 x 3 sets).mp4

7.0 MB

Calisthenics Intermediate Course/Level 5/Day 3/171 Pseudo planche push up (5-8 x 3 sets).mp4

7.9 MB

Calisthenics Intermediate Course/Level 5/Day 3/172 Toes to bar (8-12 x 3 sets).mp4

6.9 MB

Calisthenics Intermediate Course/Level 5/Day 3/173 Inverted deadlift (5-8 x 3 sets).mp4

7.4 MB

Calisthenics Intermediate Course/Level 5/Day 3/174 Reverse straight bar dips (8-12 x 3 sets).mp4

7.3 MB

Calisthenics Intermediate Course/Level 5/Day 3/175 Shrimp squat (8-12 x 3 sets).mp4

8.1 MB

Calisthenics Intermediate Course/Level 5/Day 3/176 L-sit hold (15-20 sec x 3 sets).mp4

6.2 MB

Calisthenics Intermediate Course/Level 5/Day 4/177 Wall handstand (Max x 3 sets).mp4

7.1 MB

Calisthenics Intermediate Course/Level 5/Day 4/178 Incline push up (10 x 3 sets).mp4

7.1 MB

Calisthenics Intermediate Course/Level 5/Day 4/179 Hanging knee raise (8-12 x 3 sets).mp4

7.2 MB

Calisthenics Intermediate Course/Level 5/Day 4/180 Inverted pull up (10 x 3 sets).mp4

6.5 MB

Calisthenics Intermediate Course/Level 5/Day 4/181 Stretch 1.mp4

25 MB

Calisthenics Intermediate Course/Level 5/Day 4/182 Stretch 2.mp4

14 MB

Calisthenics Intermediate Course/1 How to use this program.mp4

37 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 1/10 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 1/2 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 1/3 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 1/4 Pike walk (5 - 8 x 3 sets).mp4

24 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 1/5 Incline push up (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 1/6 Seated knee raise (8 - 12 x 3sets).mp4

24 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 1/7 Lying pull up (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 1/8 Scapula push up (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 1/9 Assisted squat (10 - 15 x 3 sets).mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 2/12 General Warm up.mp4

26 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 2/13 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 2/14 Frog stand (30 sec total).mp4

14 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 2/15 Chair dips (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 2/16 Lying leg raises (8 - 12 x 3 sets).mp4

24 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 2/17 Plank up & down (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 2/18 Lying pull up (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 2/19 Glutes bridge raise (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 2/20 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 3/21 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 3/22 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 3/23 Pike walk (5 - 8 x 3 sets).mp4

24 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 3/24 Incline push up (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 3/25 Seated knee raise (8 - 12 x 3 sets).mp4

24 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 3/26 Lying pull up (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 3/27 Scapula push up (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 3/28 Assisted squat (10 - 15 sets).mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 3/29 Mountain climber (30 sec x 3 sets).mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 4/30 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 4/31 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 4/32 Frog stand (30 sec total).mp4

14 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 4/33 Chair dips (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 4/34 Lying leg raise (8 - 12 x 3 sets).mp4

24 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 4/35 Plank up & down (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 4/36 Lying pull up (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 4/37 Glutes bridge raise (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 1/Day 4/38 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 1/39 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 1/40 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 1/41 Elevated pike walk (5 - 8 x 3 sets).mp4

24 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 1/42 Kneeling push up (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 1/43 Hanging knee raise (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 1/44 Inverted pull up (5 - 8 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 1/45 Plank up & down (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 1/46 Squat (10 - 15 x 3 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 1/47 Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 2/48 General Warm up.mp4

26 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 2/49 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 2/50 Wall handstand (20 sec total).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 2/51 Assisted dips (8 - 12 x 3 sets).mp4

24 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 2/52 Plank knee to elbow (8 - 12 x 3 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 2/53 Feet assisted pull up (5 - 8 x 3 sets).mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 2/54 Negative push up (5 - 8 x 2 sets).mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 2/55 One leg glutes bridge raise (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 2/56 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 3/57 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 3/58 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 3/59 Elevated pike walk (5 - 8 x 3 sets).mp4

24 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 3/60 Kneeling push up (8 -12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 3/61 Hanging knee raise (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 3/62 Inverted pull up (5 - 8 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 3/63 Plank up & down (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 3/64 Squat (10 - 15 x 3 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 3/65 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 4/66 General Warm up.mp4

26 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 4/67 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 4/68 Wall handstand (20 sec total).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 4/69 Assisted dips (8 - 12 x 3 sets).mp4

24 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 4/70 Plank knee to elbow (8 - 12 x 3 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 4/71 Feet assisted pull up (5 - 8 x 3 sets).mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 4/72 Negative push up (5 - 8 x 2 sets).mp4

0 B

HOW TO START CALISTHENICS for beginners/Level 2/Day 4/73 One leg glutes bridge raise (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 2/Day 4/74 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 1/75 General Warm up.mp4

26 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 1/76 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 1/77 Wall handstand (30 sec total).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 1/78 Push up (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 1/79 Hanging leg raise (8 - 12 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 1/80 Pull up hold (20 sec total).mp4

15 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 1/81 Chair dips (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 1/82 Lying leg raise (8 - 12 x 3 sets).mp4

24 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 1/83 Lunge (8 - 12 x 3 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 2/84 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 2/85 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 2/86 Wall walk (3 - 5 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 2/87 Lying knee raise (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 2/88 Wide inverted pull up (8 - 12 x 3 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 2/89 Negative dips (5 - 8 x 2 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 2/90 Hollow to tuck (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 2/91 Wide squat (10 -15 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 2/92 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 3/100 Lying leg raise (8 - 12 x 3 sets).mp4

24 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 3/101 Lunge (8 - 12 x 3 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 3/93 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 3/94 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 3/95 Wall handstand (30 sec total).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 3/96 Push up (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 3/97 Hanging leg raise (8 - 12 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 3/98 Pull up hold (20 sec total).mp4

15 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 3/99 Chair dips (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 4/102 General Warm up.mp4

26 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 4/103 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 4/104 Wall walk (3 - 5 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 4/105 Lying knee raise (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 4/106 Wide inverted pull up (8 - 12 x 3 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 4/107 Negative dips (5 - 8 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 4/108 Hollow to tuck (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 4/109 Wide squat (10 - 15 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 3/Day 4/110 Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 1/111 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 1/112 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 1/113 Stomach to wall handstand (20 sec total).mp4

17 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 1/114 Wide push up (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 1/115 Hanging L-sit (30 sec total).mp4

16 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 1/116 Negative pull up (3 - 5 x 2 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 1/117 Wide squat (10 -15 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 1/118 Dips (5 - 8 x 3 sets).mp4

19 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 1/119 Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4

16 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 2/120 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 2/121 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 2/122 Elevated pike shoulder tap (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 2/123 Chin up (3 - 5 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 2/124 Hanging L-sit (30 sec total).mp4

16 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 2/125 Dips (8 - 12 x 3 sets).mp4

19 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 2/126 Archer squat (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 2/127 Inverted chin up (8 - 12 x 3 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 2/128 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 3/129 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 3/130 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 3/131 Stomach to wall handstand (20 sec total).mp4

17 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 3/132 Wide push up (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 3/133 Hanging L-sit (30 sec total).mp4

16 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 3/134 Negative pull up (3 - 5 x 2 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 3/135 Wide squat (10 - 15 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 3/136 Dips (5 - 8 x 3 sets).mp4

19 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 3/137 Hollow body hold (30 sec x 3 sets).mp4

16 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 4/138 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 4/139 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 4/140 Elevated pike shoulder tap (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 4/141 Chin up (3 - 5 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 4/142 Hanging L-sit (30 sec total).mp4

16 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 4/143 Dips ( 8 - 12 x 3 sets).mp4

19 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 4/144 Archer squat (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 4/145 Inverted chin up (8 - 12 x 3 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 4/Day 4/146 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 1/147 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 1/148 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 1/149 Straight arm frog stand (20 sec total).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 1/150 Pull up (5 - 8 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 1/151 L-sit (15 sec total).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 1/152 Diamond push up (8 - 12 x 3 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 1/153 Jumping squat (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 1/154 Closed inverted pull up (8 - 12 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 1/155 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 2/156 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 2/157 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 2/158 Straddle elbow lever (15 sec total).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 2/159 Commando pull up (8 - 12 x 3 sets).mp4

19 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 2/160 Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4

16 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 2/161 Straight bar dips (8 - 12 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 2/162 Bulgarian squat (8 - 12 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 2/163 Inverted pull up (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 2/164 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 3/165 General Warm up.mp4

26 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 3/166 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 3/167 Straight arm frog stand (20 sec total).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 3/168 Pull up (5 - 8 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 3/169 L-sit (15 sec total).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 3/170 Diamond push up (8 - 12 x 3 sets).mp4

21 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 3/171 Jumping squat (8 - 12 x 3 sets).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 3/172 Closed inverted pull up (8 - 12 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 3/173 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 4/174 General Warm up.mp4

25 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 4/175 Wrist & Shoulder warm up.mp4

29 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 4/176 Straddle elbow lever (15 sec total).mp4

22 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 4/177 Commando pull up (8 - 12 x 3 sets).mp4

19 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 4/178 Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4

16 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 4/179 Straight bar dips (8 - 12 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 4/180 Bulgarian squat (8 - 12 x 3 sets).mp4

20 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 4/181 Inverted pull up (8 - 12 x 3 sets).mp4

23 MB

HOW TO START CALISTHENICS for beginners/Level 5/Day 4/182 Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4

18 MB

HOW TO START CALISTHENICS for beginners/1 HOW TO USE THE PROGRAM.mp4

37 MB

HOW TO START CALISTHENICS for beginners/11 Visit my website for more contents!.mp4

12 MB