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[ FreeCourseWeb.com ] Udemy - How To Increase Your Athletic Performance Using Nutrition

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File Name
Size
Get Bonus Downloads Here.url
183 B
~Get Your Files Here !/1 - Introduction/1 - Meet your Instructor.mp4
25 MB
~Get Your Files Here !/1 - Introduction/2 - Welcome to the Course.mp4
50 MB
~Get Your Files Here !/2 - Sports Nutrition 101/3 - Nutrition Basics The Foundation of Optimal Performance.mp4
103 MB
~Get Your Files Here !/2 - Sports Nutrition 101/3 - Nutrition101.pdf
1.1 MB
~Get Your Files Here !/2 - Sports Nutrition 101/4 - Understanding Carbohydrates Fueling Your Body for Optimal Performance.mp4
88 MB
~Get Your Files Here !/2 - Sports Nutrition 101/4 - Understanding-Carbs.pdf
1.2 MB
~Get Your Files Here !/2 - Sports Nutrition 101/5 - Protein The Building Blocks of Athletic Performance.mp4
143 MB
~Get Your Files Here !/2 - Sports Nutrition 101/5 - understanding-protein.pdf
198 kB
~Get Your Files Here !/2 - Sports Nutrition 101/6 - Fat More Than Just a Nutrient.mp4
92 MB
~Get Your Files Here !/2 - Sports Nutrition 101/6 - understanding-fat.pdf
181 kB
~Get Your Files Here !/2 - Sports Nutrition 101/7 - Vitamins and Minerals Essential Nutrients for Athletic Performance.mp4
121 MB
~Get Your Files Here !/2 - Sports Nutrition 101/8 - Hydration The Key to Optimal Athletic Performance.mp4
88 MB
~Get Your Files Here !/2 - Sports Nutrition 101/8 - hydration.pdf
749 kB
~Get Your Files Here !/3 - Energy Needs/10 - How to Count Your Macros.mp4
166 MB
~Get Your Files Here !/3 - Energy Needs/10 - macros.pdf
380 kB
~Get Your Files Here !/3 - Energy Needs/11 - How to Read Food Labels.mp4
60 MB
~Get Your Files Here !/3 - Energy Needs/11 - readingnutritionfacts.pdf
444 kB
~Get Your Files Here !/3 - Energy Needs/12 - Fundamentals of Decreasing your Body Fat.mp4
159 MB
~Get Your Files Here !/3 - Energy Needs/9 - How to Calculate Your Energy Needs to Maximize Performance.mp4
183 MB
~Get Your Files Here !/3 - Energy Needs/9 - Whatarecalories.pdf
144 kB
~Get Your Files Here !/3 - Energy Needs/9 - calorieneeds.pdf
284 kB
~Get Your Files Here !/4 - Nutrition Timing/13 - Why Timing Your food is Important.mp4
97 MB
~Get Your Files Here !/4 - Nutrition Timing/14 - PreWorkout Meals Fueling Your Body for Optimal Performance.mp4
37 MB
~Get Your Files Here !/4 - Nutrition Timing/15 - PreCompetition Meals Fueling Your Body for Peak Performance.mp4
91 MB
~Get Your Files Here !/4 - Nutrition Timing/16 - During Exercise Meals Maintaining Energy and Hydration for Optimal Performance.mp4
22 MB
~Get Your Files Here !/4 - Nutrition Timing/17 - The Importance of PostExercise Meals Maximizing Your Workout Results.mp4
18 MB
~Get Your Files Here !/4 - Nutrition Timing/18 - Building a NutrientDense Meal A Guide to Fueling Your Athletic Performance.mp4
183 MB
~Get Your Files Here !/4 - Nutrition Timing/18 - mealbuilding.pdf
408 kB
~Get Your Files Here !/4 - Nutrition Timing/18 - mealplanguide.pdf
162 kB
~Get Your Files Here !/4 - Nutrition Timing/18 - mealprepbasics.pdf
874 kB
~Get Your Files Here !/5 - Supplementation/19 - Supplement Safety and Concerns Navigating the World of Sports Supplements.mp4
79 MB
~Get Your Files Here !/5 - Supplementation/20 - Performance Supplementation.mp4
123 MB
~Get Your Files Here !/5 - Supplementation/20 - sportssupplements.pdf
578 kB
~Get Your Files Here !/Bonus Resources.txt
386 B