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[ DevCourseWeb.com ] Udemy - 4 Week Testosterone Takeoff - Lose Weight and Gain Muscle

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File Name
Size
Get Bonus Downloads Here.url
182 B
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
33 MB
~Get Your Files Here !/1. Introduction/1.1 Start Here - Welcome.pdf
49 kB
~Get Your Files Here !/1. Introduction/2. What is Testosterone.mp4
141 MB
~Get Your Files Here !/1. Introduction/3. IF vs AD.mp4
70 MB
~Get Your Files Here !/2. Intermittent Fasting/1. What is Intermittent Fasting.mp4
64 MB
~Get Your Files Here !/2. Intermittent Fasting/2. How to IF.mp4
41 MB
~Get Your Files Here !/2. Intermittent Fasting/3. IF and Testosterone.mp4
31 MB
~Get Your Files Here !/2. Intermittent Fasting/4. IF Testosterone Boosting Meal Plan.html
100 B
~Get Your Files Here !/2. Intermittent Fasting/4.1 Intermittent Fasting Eating Plan.pdf
548 kB
~Get Your Files Here !/2. Intermittent Fasting/4.2 Testosterone Boosting IF Diet Guide.pdf
698 kB
~Get Your Files Here !/3. The Ancestral Diet/1. What is the Ancestral Diet.mp4
87 MB
~Get Your Files Here !/3. The Ancestral Diet/2. How to AD.mp4
32 MB
~Get Your Files Here !/3. The Ancestral Diet/3. Ancestral Testosterone Boosting Meal Plan.html
95 B
~Get Your Files Here !/3. The Ancestral Diet/3.1 Ancestral Diet Plan.pdf
73 kB
~Get Your Files Here !/3. The Ancestral Diet/3.2 Embracing The Diet Of Our Ancestors.pdf
249 kB
~Get Your Files Here !/4. The High Testosterone Lifestyle/1. Sleep and Testosterone.mp4
24 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/2. Supplements for Testosterone.mp4
21 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/3. Sunlight and Testosterone.mp4
14 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/4. Exercise and Testosterone.mp4
32 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/5. Progressive overload.mp4
59 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/6. Rest days and Testosterone.mp4
33 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/7. Why we do mobility.mp4
18 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/8. Other lifestyle factors and Testosterone.mp4
28 MB
~Get Your Files Here !/5. The Gym Training Program/1. Gym training program PDF.html
100 B
~Get Your Files Here !/5. The Gym Training Program/1.1 Gym Training Program.pdf
64 kB
~Get Your Files Here !/5. The Gym Training Program/10. Exercise Example Squats.mp4
17 MB
~Get Your Files Here !/5. The Gym Training Program/11. Exercise Example Tricep Extensions.mp4
16 MB
~Get Your Files Here !/5. The Gym Training Program/12. Exercise Example Dumbbell Chest Press.mp4
5.3 MB
~Get Your Files Here !/5. The Gym Training Program/2. Gym training program explained.mp4
101 MB
~Get Your Files Here !/5. The Gym Training Program/3. Exercise Example Dumbbell Arnold Press.mp4
13 MB
~Get Your Files Here !/5. The Gym Training Program/4. Exercise Example Dumbbell Side Raises.mp4
14 MB
~Get Your Files Here !/5. The Gym Training Program/5. Exercise Example Deadlifts.mp4
12 MB
~Get Your Files Here !/5. The Gym Training Program/6. Exercise Example Dumbbell Curls.mp4
12 MB
~Get Your Files Here !/5. The Gym Training Program/7. Exercise Example Dumbbell Lunges.mp4
16 MB
~Get Your Files Here !/5. The Gym Training Program/8. Exercise Example Dumbbell Rows.mp4
8.3 MB
~Get Your Files Here !/5. The Gym Training Program/9. Exercise Example Seated Supinated Curls.mp4
17 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/1. Bodyweight training program PDF.html
107 B
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/1.1 7 Day Bodyweight Plan.pdf
50 kB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/2. Exercise Example Tricep Pushdowns.mp4
11 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/3. Bodyweight training program explained.mp4
102 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/4. Exercise Example Pullups.mp4
15 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/5. Exercise Example Pushups.mp4
7.3 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/6. Exercise Example Lunges.mp4
6.6 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/7. Exercise Example Squats (Rock variety).mp4
8.8 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/8. Exercise Example Sprints.mp4
7.2 MB
~Get Your Files Here !/Bonus Resources.txt
386 B