[ CourseLala.com ] Udemy - Long Baton or Bo Staff how to self defense in Krabikrabong

File Name

Size

Get Bonus Downloads Here.url

180 B

~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.mp4

48 MB

~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.srt

1.7 kB

~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.mp4

170 MB

~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.srt

5.3 kB

~Get Your Files Here !/3. Long baton training/1. For right and left-handed people.mp4

32 MB

~Get Your Files Here !/3. Long baton training/1. For right and left-handed people.srt

1.3 kB

~Get Your Files Here !/4. Using the two-side of long baton/1. Change of side.mp4

73 MB

~Get Your Files Here !/4. Using the two-side of long baton/1. Change of side.srt

2.0 kB

~Get Your Files Here !/4. Using the two-side of long baton/2. Protection.mp4

93 MB

~Get Your Files Here !/4. Using the two-side of long baton/2. Protection.srt

2.8 kB

~Get Your Files Here !/4. Using the two-side of long baton/3. Hitting down.mp4

77 MB

~Get Your Files Here !/4. Using the two-side of long baton/3. Hitting down.srt

2.4 kB

~Get Your Files Here !/4. Using the two-side of long baton/4. Hitting up.mp4

64 MB

~Get Your Files Here !/4. Using the two-side of long baton/4. Hitting up.srt

2.0 kB

~Get Your Files Here !/4. Using the two-side of long baton/5. Spin down.mp4

82 MB

~Get Your Files Here !/4. Using the two-side of long baton/5. Spin down.srt

2.3 kB

~Get Your Files Here !/4. Using the two-side of long baton/6. Spin up.mp4

67 MB

~Get Your Files Here !/4. Using the two-side of long baton/6. Spin up.srt

2.3 kB

~Get Your Files Here !/5. Single side of long baton for right handed/1. Up attack.mp4

62 MB

~Get Your Files Here !/5. Single side of long baton for right handed/1. Up attack.srt

2.1 kB

~Get Your Files Here !/5. Single side of long baton for right handed/2. Up attack reverse.mp4

52 MB

~Get Your Files Here !/5. Single side of long baton for right handed/2. Up attack reverse.srt

1.4 kB

~Get Your Files Here !/5. Single side of long baton for right handed/3. Down attack 2 side.mp4

70 MB

~Get Your Files Here !/5. Single side of long baton for right handed/3. Down attack 2 side.srt

2.1 kB

~Get Your Files Here !/5. Single side of long baton for right handed/4. Down attack out side.mp4

42 MB

~Get Your Files Here !/5. Single side of long baton for right handed/4. Down attack out side.srt

1.0 kB

~Get Your Files Here !/5. Single side of long baton for right handed/5. Down attack in side.mp4

38 MB

~Get Your Files Here !/5. Single side of long baton for right handed/5. Down attack in side.srt

1.3 kB

~Get Your Files Here !/5. Single side of long baton for right handed/6. Short Stab.mp4

34 MB

~Get Your Files Here !/5. Single side of long baton for right handed/6. Short Stab.srt

1.1 kB

~Get Your Files Here !/5. Single side of long baton for right handed/7. Long Stab.mp4

35 MB

~Get Your Files Here !/5. Single side of long baton for right handed/7. Long Stab.srt

1.1 kB

~Get Your Files Here !/6. Single side of long baton for left handed/1. Up attack from down.mp4

36 MB

~Get Your Files Here !/6. Single side of long baton for left handed/1. Up attack from down.srt

1.1 kB

~Get Your Files Here !/6. Single side of long baton for left handed/2. Up attack reverse.mp4

48 MB

~Get Your Files Here !/6. Single side of long baton for left handed/2. Up attack reverse.srt

1.3 kB

~Get Your Files Here !/6. Single side of long baton for left handed/3. Down attack 2 side.mp4

71 MB

~Get Your Files Here !/6. Single side of long baton for left handed/3. Down attack 2 side.srt

1.8 kB

~Get Your Files Here !/6. Single side of long baton for left handed/4. Down attack out side.mp4

47 MB

~Get Your Files Here !/6. Single side of long baton for left handed/4. Down attack out side.srt

1.2 kB

~Get Your Files Here !/6. Single side of long baton for left handed/5. Down attack in side.mp4

54 MB

~Get Your Files Here !/6. Single side of long baton for left handed/5. Down attack in side.srt

1.4 kB

~Get Your Files Here !/6. Single side of long baton for left handed/6. Short Stab.mp4

34 MB

~Get Your Files Here !/6. Single side of long baton for left handed/6. Short Stab.srt

1.0 kB

~Get Your Files Here !/6. Single side of long baton for left handed/7. Long Stab.mp4

29 MB

~Get Your Files Here !/6. Single side of long baton for left handed/7. Long Stab.srt

1016 B

~Get Your Files Here !/7. Switching hands to change the side/1. Change position and attack.mp4

68 MB

~Get Your Files Here !/7. Switching hands to change the side/1. Change position and attack.srt

2.3 kB

~Get Your Files Here !/8. Pattern of foot work/1. Front step.mp4

34 MB

~Get Your Files Here !/8. Pattern of foot work/1. Front step.srt

1.1 kB

~Get Your Files Here !/8. Pattern of foot work/2. Back step.mp4

37 MB

~Get Your Files Here !/8. Pattern of foot work/2. Back step.srt

1.3 kB

~Get Your Files Here !/8. Pattern of foot work/3. Cross step.mp4

27 MB

~Get Your Files Here !/8. Pattern of foot work/3. Cross step.srt

780 B

~Get Your Files Here !/8. Pattern of foot work/4. U turn step.mp4

25 MB

~Get Your Files Here !/8. Pattern of foot work/4. U turn step.srt

947 B

~Get Your Files Here !/8. Pattern of foot work/5. Combination foot work.mp4

42 MB

~Get Your Files Here !/8. Pattern of foot work/5. Combination foot work.srt

1.4 kB

~Get Your Files Here !/9. Walking and take a long baton/1. Combination foot work and use a long baton in same time.mp4

69 MB

~Get Your Files Here !/9. Walking and take a long baton/1. Combination foot work and use a long baton in same time.srt

2.5 kB

~Get Your Files Here !/9. Walking and take a long baton/2. Full combination in long baton control.mp4

36 MB

~Get Your Files Here !/9. Walking and take a long baton/2. Full combination in long baton control.srt

0 B

~Get Your Files Here !/Bonus Resources.txt

386 B