[ CourseWikia.com ] Udemy - Employee Self Care Guide - Build Resilience And Wellbeing

File Name

Size

Get Bonus Downloads Here.url

181 B

~Get Your Files Here !/1. Introduction and welcome/1. Introduction and welcome.mp4

50 MB

~Get Your Files Here !/2. Latest research on happiness and mood management/1. Section introduction - much of feeling well is physical health.mp4

72 MB

~Get Your Files Here !/2. Latest research on happiness and mood management/2. Introduction to Dr. Lisa Feldman Barrett, and her research.mp4

30 MB

~Get Your Files Here !/2. Latest research on happiness and mood management/3. If stress or anxiety is from life uncertainty or a lack of knowledge.mp4

176 MB

~Get Your Files Here !/2. Latest research on happiness and mood management/4. Your mood, also referred to as affect.mp4

45 MB

~Get Your Files Here !/2. Latest research on happiness and mood management/4.1 Affect or mood.pdf

235 kB

~Get Your Files Here !/2. Latest research on happiness and mood management/5. How we create emotions out of your moods.mp4

57 MB

~Get Your Files Here !/2. Latest research on happiness and mood management/5.1 Lisa Feldman new way of looking at emotions .pdf

313 kB

~Get Your Files Here !/3. Modern time management balancing work and personal life with/1. Ultradian rhythm and cycles to do your most mentally complex work.mp4

27 MB

~Get Your Files Here !/3. Modern time management balancing work and personal life with/1.1 Link to the article in the video.html

193 B

~Get Your Files Here !/3. Modern time management balancing work and personal life with/2. Prioritization for work-life-balance.mp4

42 MB

~Get Your Files Here !/3. Modern time management balancing work and personal life with/2.1 Focus and time management.pdf

324 kB

~Get Your Files Here !/3. Modern time management balancing work and personal life with/3. Time management example of filling out your daily calendar.mp4

61 MB

~Get Your Files Here !/3. Modern time management balancing work and personal life with/4. Defend your calendar boxes by saying no.mp4

90 MB

~Get Your Files Here !/4. Stress management/1. Stress management and stress relief - section introduction.mp4

30 MB

~Get Your Files Here !/4. Stress management/2. Long-term stress vs. short-term stress, and good stress.mp4

121 MB

~Get Your Files Here !/4. Stress management/3. Leading causes of stress.mp4

16 MB

~Get Your Files Here !/4. Stress management/4. Breathing exercises for immediate stress relief.mp4

104 MB

~Get Your Files Here !/4. Stress management/5. Immediate stress management Stress relievers in the moment.mp4

28 MB

~Get Your Files Here !/4. Stress management/6. Getting into action can lower stress while dwelling on it makes it worse.mp4

141 MB

~Get Your Files Here !/4. Stress management/7. Four A's of stress management and stress journal.mp4

16 MB

~Get Your Files Here !/4. Stress management/8. Stress is a choice - you have control.mp4

21 MB

~Get Your Files Here !/4. Stress management/9. Pleasant imagery around your work area for stress relief and mood management.mp4

46 MB

~Get Your Files Here !/5. Physical well-being/1. 4 happiness hormones & how they affect our productivity, anxiety, and stress.mp4

51 MB

~Get Your Files Here !/5. Physical well-being/2. Happiness chemicals and hormones graphic.mp4

35 MB

~Get Your Files Here !/5. Physical well-being/3. Exercise and diet.mp4

30 MB

~Get Your Files Here !/6. Cortisol - the stress hormone/1. Section introduction - what is Cortisol, and what we'll cover in this section.mp4

34 MB

~Get Your Files Here !/6. Cortisol - the stress hormone/2. Cortisol & good stress vs. bad stress.mp4

24 MB

~Get Your Files Here !/6. Cortisol - the stress hormone/3. More information about Cortisol from a credible medical source.mp4

45 MB

~Get Your Files Here !/6. Cortisol - the stress hormone/4. How to increase Cortisol in ways that helps you.mp4

22 MB

~Get Your Files Here !/7. Building resilience/1. Section introduction to resilience with an example of what resilience is.mp4

107 MB

~Get Your Files Here !/7. Building resilience/2. How you perceive a challenge has a big impact on how you experience it.mp4

137 MB

~Get Your Files Here !/7. Building resilience/3. Creating a support system to help you overcome challenges.mp4

48 MB

~Get Your Files Here !/7. Building resilience/4. Rest to help you become more resilient long-term.mp4

78 MB

~Get Your Files Here !/7. Building resilience/5. Confusing resilience with perseverance rest for long-term resilience.mp4

78 MB

~Get Your Files Here !/7. Building resilience/6. Make yourself a better employee with more skills to not let changes affect you.mp4

97 MB

~Get Your Files Here !/7. Building resilience/7. Life is unfair the approach to best handle disadvantages.mp4

92 MB

~Get Your Files Here !/7. Building resilience/8. Resilience and flexibility in how you achieve your goals.mp4

122 MB

~Get Your Files Here !/7. Building resilience/9. Try new small challenges to sharpen your resilience muscles.mp4

37 MB

~Get Your Files Here !/8. Aligning your purpose with your work for motivation/1. Aligning your purpose with your work for motivation at work.mp4

116 MB

~Get Your Files Here !/9. Conclusion/1. Conclusion.mp4

11 MB

~Get Your Files Here !/Bonus Resources.txt

386 B