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Greg Mihovich - Combat Acrobatic Training (CAT) System, Basic Skills
- Date: 2026-03-19
- Size: 873 MB
- Files: 18
File Name
Size
01 Torso Rotations/002 Torso Rotations.mp4
98 MB
01 Torso Rotations/003 Torso Rotations Review.mp4
18 MB
01 Torso Rotations/001 CAT System Manual.html
4.2 kB
02 Bridge/004 Bridge.mp4
118 MB
02 Bridge/005 Bridge review.mp4
13 MB
03 Squat/006 Squat.mp4
95 MB
03 Squat/007 Squat Review.mp4
11 MB
04 Inverted Shoulder Stand/008 Inverted Shoulder Stand.mp4
80 MB
04 Inverted Shoulder Stand/009 Inverted Shoulder Stand Review.mp4
9.3 MB
05 Shin Box/010 Shin Box.mp4
72 MB
05 Shin Box/011 Shin Box Review.mp4
11 MB
06 Wrists/012 Wrist Rotation.mp4
88 MB
06 Wrists/013 Wrist Rotation Review.mp4
12 MB
07 Elbow Rotation/014 Elbow Rotation.mp4
126 MB
07 Elbow Rotation/015 Elbow Rotation Review.mp4
18 MB
08 Shoulder Rotation/016 Shoulder Rotation.mp4
86 MB
08 Shoulder Rotation/017 Shoulder Rotation Review.mp4
17 MB
Combat Acrobatic Training (CAT) System, Basic Skills.png
115 kB