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Dr K's Guide to Mental Health

Magnet Download Download Torrent
File Name
Size
!-HOW TO USE THE GUIDE-!.txt
1.4 kB
A - Anxiety Module/A00_Anxiety Module Overview - Description.pdf
22 kB
A - Anxiety Module/A00_Anxiety Module Overview.mp4
40 MB
A - Anxiety Module/A01_Anxiety 101 - Description.pdf
94 kB
A - Anxiety Module/A01_Anxiety 101.mp4
120 MB
A - Anxiety Module/A02_What is an Anxiety Disorder - Description.pdf
78 kB
A - Anxiety Module/A02_What is an Anxiety Disorder - Worksheet.pdf
1.3 MB
A - Anxiety Module/A02_What is an Anxiety Disorder.mp4
80 MB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Description.pdf
234 kB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Notes.pdf
42 kB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Worksheet.pdf
1.3 MB
A - Anxiety Module/A03_Generalized Anxiety Disorder.mp4
106 MB
A - Anxiety Module/A04_Social Anxiety Disorder - Description.pdf
230 kB
A - Anxiety Module/A04_Social Anxiety Disorder - Worksheet.pdf
1.2 MB
A - Anxiety Module/A04_Social Anxiety Disorder.mp4
118 MB
A - Anxiety Module/A05_Panic Disorder - Description.pdf
230 kB
A - Anxiety Module/A05_Panic Disorder - Worksheet.pdf
1.2 MB
A - Anxiety Module/A05_Panic Disorder.mp4
107 MB
A - Anxiety Module/A06_Rebound Anxiety - Description.pdf
237 kB
A - Anxiety Module/A06_Rebound Anxiety - Notes.pdf
44 kB
A - Anxiety Module/A06_Rebound Anxiety.mp4
182 MB
A - Anxiety Module/A07_Other Anxiety Disorders - Description.pdf
239 kB
A - Anxiety Module/A07_Other Anxiety Disorders - Worksheet.pdf
2.0 MB
A - Anxiety Module/A07_Other Anxiety Disorders.mp4
135 MB
A - Anxiety Module/A08_The Anxious Personality - Description.pdf
169 kB
A - Anxiety Module/A08_The Anxious Personality - Notes.pdf
65 kB
A - Anxiety Module/A08_The Anxious Personality.mp4
199 MB
A - Anxiety Module/A09_Neuroscience of Anxiety - Description.pdf
106 kB
A - Anxiety Module/A09_Neuroscience of Anxiety.mp4
149 MB
A - Anxiety Module/A10_Treatment Approaches to Anxiety - Description.pdf
141 kB
A - Anxiety Module/A10_Treatment Approaches to Anxiety.mp4
264 MB
A - Anxiety Module/A11_Ayurveda for Anxiety - Description.pdf
82 kB
A - Anxiety Module/A11_Ayurveda for Anxiety.mp4
276 MB
A - Anxiety Module/A12_Herbs for Anxiety - Description.pdf
82 kB
A - Anxiety Module/A12_Herbs for Anxiety.mp4
117 MB
A - Anxiety Module/A13_Cognitive Anxiety - Description.pdf
62 kB
A - Anxiety Module/A13_Cognitive Anxiety.mp4
118 MB
A - Anxiety Module/A14_Responses to Anxiety - Description.pdf
62 kB
A - Anxiety Module/A14_Responses to Anxiety - Worksheet.pdf
2.7 MB
A - Anxiety Module/A14_Responses to Anxiety.mp4
112 MB
A - Anxiety Module/A15_Thought Loops - Description.pdf
127 kB
A - Anxiety Module/A15_Thought Loops - Worksheet.pdf
834 kB
A - Anxiety Module/A15_Thought Loops.mp4
166 MB
A - Anxiety Module/A16_Learned Anxiety - Description.pdf
118 kB
A - Anxiety Module/A16_Learned Anxiety - Worksheet.pdf
3.0 MB
A - Anxiety Module/A16_Learned Anxiety.mp4
232 MB
A - Anxiety Module/A17_Tension in the Mind - Description.pdf
67 kB
A - Anxiety Module/A17_Tension in the Mind - Worksheet.pdf
1.9 MB
A - Anxiety Module/A17_Tension in the Mind.mp4
153 MB
A - Anxiety Module/A18_Feeding the Beast - Description.pdf
29 kB
A - Anxiety Module/A18_Feeding the Beast - Worksheet.pdf
2.2 MB
A - Anxiety Module/A18_Feeding the Beast.mp4
160 MB
A - Anxiety Module/A19_Solutions to Anxiety - Description.pdf
95 kB
A - Anxiety Module/A19_Solutions to Anxiety - Worksheet .pdf
1.8 MB
A - Anxiety Module/A19_Solutions to Anxiety.mp4
292 MB
A - Anxiety Module/A20_Physiologic Anxiety - Description.pdf
57 kB
A - Anxiety Module/A20_Physiologic Anxiety.mp4
156 MB
A - Anxiety Module/A21_Breath and Mind - Description.pdf
212 kB
A - Anxiety Module/A21_Breath and Mind.mp4
97 MB
D - Depression Module/D00_Depression Module Overview - Description.pdf
44 kB
D - Depression Module/D00_Depression Module Overview.mp4
88 MB
D - Depression Module/D01_Clinical vs Non Clinical Depression - Description.pdf
68 kB
D - Depression Module/D01_Clinical vs Non Clinical Depression - Worksheet.pdf
902 kB
D - Depression Module/D01_Clinical vs Non Clinical Depression.mp4
83 MB
D - Depression Module/D02_Clinical Depression Features - Description.pdf
93 kB
D - Depression Module/D02_Clinical Depression Features - Worksheet.pdf
2.1 MB
D - Depression Module/D02_Clinical Depression Features.mp4
142 MB
D - Depression Module/D03_General Differential Diagnosis - Description.pdf
78 kB
D - Depression Module/D03_General Differential Diagnosis.mp4
132 MB
D - Depression Module/D04_Bipolar Disorder - Description.pdf
57 kB
D - Depression Module/D04_Bipolar Disorder - Worksheet.pdf
999 kB
D - Depression Module/D04_Bipolar Disorder.mp4
121 MB
D - Depression Module/D05_General Treatment Principles - Description.pdf
172 kB
D - Depression Module/D05_General Treatment Principles.mp4
212 MB
D - Depression Module/D06_Depression in a Holistic Lens - Description.pdf
261 kB
D - Depression Module/D06_Depression in a Holistic Lens.mp4
221 MB
D - Depression Module/D07_Neuroscience of Depression - Description.pdf
122 kB
D - Depression Module/D07_Neuroscience of Depression.mp4
121 MB
D - Depression Module/D08_Ayurveda for Depression - Description.pdf
119 kB
D - Depression Module/D08_Ayurveda for Depression.mp4
140 MB
D - Depression Module/D09_Herbs for Depression - Description.pdf
78 kB
D - Depression Module/D09_Herbs for Depression.mp4
119 MB
D - Depression Module/D10_Congruent Depression - Description.pdf
44 kB
D - Depression Module/D10_Congruent Depression.mp4
86 MB
D - Depression Module/D11_Cognitive Depression - Description.pdf
124 kB
D - Depression Module/D11_Cognitive Depression.mp4
200 MB
D - Depression Module/D12_Negative Emotions - Description.pdf
60 kB
D - Depression Module/D12_Negative Emotions - Worksheet.pdf
1.0 MB
D - Depression Module/D12_Negative Emotions.mp4
128 MB
D - Depression Module/D13_Conditional Love - Description.pdf
158 kB
D - Depression Module/D13_Conditional Love - Worksheet.pdf
3.1 MB
D - Depression Module/D13_Conditional Love.mp4
143 MB
D - Depression Module/D14_Protective Hopelessness - Description.pdf
157 kB
D - Depression Module/D14_Protective Hopelessness.mp4
123 MB
D - Depression Module/D15_Fantasy Trap - Description.pdf
189 kB
D - Depression Module/D15_Fantasy Trap - Worksheets.pdf
1.7 MB
D - Depression Module/D15_Fantasy Trap.mp4
134 MB
D - Depression Module/D16_Inability to Forgive - Description.pdf
105 kB
D - Depression Module/D16_Inability to Forgive - Worksheet.pdf
956 kB
D - Depression Module/D16_Inability to Forgive.mp4
218 MB
D - Depression Module/D17_Falling Behind - Description.pdf
106 kB
D - Depression Module/D17_Falling Behind - Worksheet.pdf
2.6 MB
D - Depression Module/D17_Falling Behind.mp4
189 MB
D - Depression Module/D18_Dealing with Samskaras - Description.pdf
83 kB
D - Depression Module/D18_Dealing with Samskaras - Worksheet.pdf
964 kB
D - Depression Module/D18_Dealing with Samskaras.mp4
117 MB
G - Common Videos/G01_Introduction - Description.pdf
49 kB
G - Common Videos/G01_Introduction.mp4
110 MB
G - Common Videos/G02_How to Use These Modules - Description.pdf
43 kB
G - Common Videos/G02_How to Use These Modules.mp4
36 MB
G - Common Videos/G03_Brain Gut Axis - Description.pdf
86 kB
G - Common Videos/G03_Brain Gut Axis.mp4
247 MB
G - Common Videos/G04_Intro to Herbs - Description.pdf
82 kB
G - Common Videos/G04_Intro to Herbs.mp4
169 MB
G - Common Videos/G05_Vedic Psychology - Description.pdf
44 kB
G - Common Videos/G05_Vedic Psychology - Worksheet.pdf
3.8 MB
G - Common Videos/G05_Vedic Psychology.mp4
544 MB
G - Common Videos/G06_Intro to Aryurveda - Description.pdf
78 kB
G - Common Videos/G06_Intro to Aryurveda - Notes.pdf
68 kB
G - Common Videos/G06_Intro to Aryurveda.mp4
276 MB
G - Common Videos/G07_Coaching vs Therapy.mp4
49 MB
G - Common Videos/G07_Coaching vs Therapy.pdf
42 kB
G - Common Videos/G08_Dietary Guidance in Ayurveda - Description.pdf
77 kB
G - Common Videos/G08_Dietary Guidance in Ayurveda - Notes.pdf
274 kB
G - Common Videos/G08_Dietary Guidance in Ayurveda.mp4
114 MB
GLOSSARY.pdf
132 kB
GUIDE MAP - FILE NUMBERS.png
1.3 MB
GUIDE MAP - VIDEO TITLES.png
1.3 MB
M - Meditation Module/M00_Meditation Module Overview - Description.pdf
48 kB
M - Meditation Module/M00_Meditation Module Overview - Worksheet.pdf
1.1 MB
M - Meditation Module/M00_Meditation Module Overview.mp4
166 MB
M - Meditation Module/M01_What is Meditation - Description.pdf
204 kB
M - Meditation Module/M01_What is Meditation.mp4
192 MB
M - Meditation Module/M02_History of Meditation - Description.pdf
48 kB
M - Meditation Module/M02_History of Meditation.mp4
376 MB
M - Meditation Module/M03_Different Meditative Styles - Description.pdf
124 kB
M - Meditation Module/M03_Different Meditative Styles.mp4
363 MB
M - Meditation Module/M04_Science of Meditation - Description.pdf
119 kB
M - Meditation Module/M04_Science of Meditation - Notes.pdf
51 kB
M - Meditation Module/M04_Science of Meditation.mp4
393 MB
M - Meditation Module/M05_Metaphysics of the Meditation - Description.pdf
84 kB
M - Meditation Module/M05_Metaphysics of the Meditation.mp4
212 MB
M - Meditation Module/M06_Dukkha - Description.pdf
107 kB
M - Meditation Module/M06_Dukkha.mp4
232 MB
M - Meditation Module/M07_Dharma - Description.pdf
48 kB
M - Meditation Module/M07_Dharma - Worksheet.pdf
936 kB
M - Meditation Module/M07_Dharma.mp4
190 MB
M - Meditation Module/M08_Karma - Description.pdf
116 kB
M - Meditation Module/M08_Karma - Worksheet.pdf
3.8 MB
M - Meditation Module/M08_Karma.mp4
282 MB
M - Meditation Module/M09_The Nature of Mind - Description.pdf
24 kB
M - Meditation Module/M09_The Nature of Mind - Worksheet.pdf
1.7 MB
M - Meditation Module/M09_The Nature of Mind.mp4
170 MB
M - Meditation Module/M10_System of Mind - Description.pdf
117 kB
M - Meditation Module/M10_System of Mind - Worksheet.pdf
973 kB
M - Meditation Module/M10_System of Mind.mp4
201 MB
M - Meditation Module/M11_Mantra - Description.pdf
61 kB
M - Meditation Module/M11_Mantra.mp4
264 MB
M - Meditation Module/M12_Working with Samskaras - Description.pdf
84 kB
M - Meditation Module/M12_Working with Samskaras - Notes.pdf
48 kB
M - Meditation Module/M12_Working with Samskaras - Worksheet.pdf
864 kB
M - Meditation Module/M12_Working with Samskaras.mp4
342 MB
M - Meditation Module/M13_Knowledge and Mind - Description.pdf
123 kB
M - Meditation Module/M13_Knowledge and Mind.mp4
308 MB
M - Meditation Module/M14_Vidya and Jnana - Description.pdf
24 kB
M - Meditation Module/M14_Vidya and Jnana - Worksheet.pdf
939 kB
M - Meditation Module/M14_Vidya and Jnana.mp4
176 MB
M - Meditation Module/M15_Nature of Self - Description.pdf
60 kB
M - Meditation Module/M15_Nature of Self - Worksheet.pdf
948 kB
M - Meditation Module/M15_Nature of Self.mp4
111 MB
M - Meditation Module/M16_Panchakosha Theory - Description.pdf
264 kB
M - Meditation Module/M16_Panchakosha Theory - Worksheet.pdf
940 kB
M - Meditation Module/M16_Panchakosha Theory.mp4
212 MB
M - Meditation Module/M17_Confidence vs. Ego - Description.pdf
182 kB
M - Meditation Module/M17_Confidence vs. Ego.mp4
348 MB
M - Meditation Module/M18_Karma Fal - Description.pdf
69 kB
M - Meditation Module/M18_Karma Fal.mp4
104 MB
M - Meditation Module/M19_Reframing Goals to Actions - Description.pdf
43 kB
M - Meditation Module/M19_Reframing Goals to Actions - Worksheet.pdf
1.1 MB
M - Meditation Module/M19_Reframing Goals to Actions.mp4
130 MB
M - Meditation Module/M20_Origin of Motivation - Description.pdf
153 kB
M - Meditation Module/M20_Origin of Motivation.mp4
158 MB
M - Meditation Module/M21_Sangha - Description.pdf
76 kB
M - Meditation Module/M21_Sangha - Worksheet.pdf
952 kB
M - Meditation Module/M21_Sangha.mp4
212 MB
M - Meditation Module/M22_Shuddi - Description.pdf
121 kB
M - Meditation Module/M22_Shuddi.mp4
244 MB
M - Meditation Module/M23_Satya - Description.pdf
76 kB
M - Meditation Module/M23_Satya - Worksheet.pdf
1.0 MB
M - Meditation Module/M23_Satya.mp4
166 MB
MEDITATION INDEX.pdf
60 kB
MEDITATION INDEX.xlsx
12 kB
P - Meditations/P00_Posture - Description.pdf
41 kB
P - Meditations/P00_Posture.mp4
182 MB
P - Meditations/P01_Nadi Shuddhi - Description.pdf
41 kB
P - Meditations/P01_Nadi Shuddhi - Notes.pdf
35 kB
P - Meditations/P01_Nadi Shuddhi.mp4
180 MB
P - Meditations/P02_Anuloma Viloma - Description.pdf
41 kB
P - Meditations/P02_Anuloma Viloma - Notes.pdf
31 kB
P - Meditations/P02_Anuloma Viloma.mp4
147 MB
P - Meditations/P03_Prana Shuddhi - Description.pdf
42 kB
P - Meditations/P03_Prana Shuddhi - Notes.pdf
31 kB
P - Meditations/P03_Prana Shuddhi.mp4
138 MB
P - Meditations/P04_Kapalbhati (Breath of Fire) - Description.pdf
75 kB
P - Meditations/P04_Kapalbhati (Breath of Fire) - Notes.pdf
38 kB
P - Meditations/P04_Kapalbhati (Breath of Fire).mp4
245 MB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Description.pdf
43 kB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Notes.pdf
37 kB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath).mp4
123 MB
P - Meditations/P06_Triphasic Breathing - Description.pdf
22 kB
P - Meditations/P06_Triphasic Breathing - Notes.pdf
46 kB
P - Meditations/P06_Triphasic Breathing.mp4
191 MB
P - Meditations/P07_Om Chanting - Description.pdf
55 kB
P - Meditations/P07_Om Chanting - Notes.pdf
40 kB
P - Meditations/P07_Om Chanting.mp4
101 MB
P - Meditations/P08_Japa - Description.pdf
41 kB
P - Meditations/P08_Japa - Notes.pdf
36 kB
P - Meditations/P08_Japa.mp4
161 MB
P - Meditations/P09_Yoga Nidra - Description.pdf
74 kB
P - Meditations/P09_Yoga Nidra - Notes.pdf
54 kB
P - Meditations/P09_Yoga Nidra.mp4
287 MB
P - Meditations/P10_Trataka (Fixed Point Gazing) - Description.pdf
75 kB
P - Meditations/P10_Trataka (Fixed Point Gazing) - Notes.pdf
50 kB
P - Meditations/P10_Trataka (Fixed Point Gazing).mp4
181 MB
P - Meditations/P11_Yantra (Internal Trataka) - Description.pdf
67 kB
P - Meditations/P11_Yantra (Internal Trataka) - Notes.pdf
43 kB
P - Meditations/P11_Yantra (Internal Trataka).mp4
80 MB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Description.pdf
69 kB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Notes.pdf
34 kB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam).mp4
107 MB
P - Meditations/P13_Following the Breath - Description.pdf
75 kB
P - Meditations/P13_Following the Breath - Notes.pdf
39 kB
P - Meditations/P13_Following the Breath.mp4
177 MB
P - Meditations/P14_Namaste Expansion - Description.pdf
75 kB
P - Meditations/P14_Namaste Expansion - Notes.pdf
43 kB
P - Meditations/P14_Namaste Expansion.mp4
186 MB
P - Meditations/P15_Energy Healing - Description.pdf
78 kB
P - Meditations/P15_Energy Healing - Notes.pdf
45 kB
P - Meditations/P15_Energy Healing.mp4
130 MB
P - Meditations/P16_Unstruck Sound - Description.pdf
42 kB
P - Meditations/P16_Unstruck Sound - Notes.pdf
38 kB
P - Meditations/P16_Unstruck Sound.mp4
84 MB
P - Meditations/P17_Shanmukhi Mudra - Description.pdf
42 kB
P - Meditations/P17_Shanmukhi Mudra - Notes.pdf
44 kB
P - Meditations/P17_Shanmukhi Mudra.mp4
242 MB
P - Meditations/P18_Raga and Dvesha - Description.pdf
43 kB
P - Meditations/P18_Raga and Dvesha - Notes.pdf
43 kB
P - Meditations/P18_Raga and Dvesha - Worksheet.pdf
937 kB
P - Meditations/P18_Raga and Dvesha.mp4
126 MB
P - Meditations/P19_What is Self - Description.pdf
42 kB
P - Meditations/P19_What is Self - Notes.pdf
36 kB
P - Meditations/P19_What is Self - Worksheet.pdf
951 kB
P - Meditations/P19_What is Self.mp4
124 MB
P - Meditations/P20_Neti Neti - Description.pdf
41 kB
P - Meditations/P20_Neti Neti.mp4
57 MB
P - Meditations/P21_Rotating Sound Awareness - Description.pdf
42 kB
P - Meditations/P21_Rotating Sound Awareness - Notes.pdf
38 kB
P - Meditations/P21_Rotating Sound Awareness.mp4
199 MB
P - Meditations/P22_Notice Faculty of Hearing - Description.pdf
76 kB
P - Meditations/P22_Notice Faculty of Hearing - Notes.pdf
46 kB
P - Meditations/P22_Notice Faculty of Hearing.mp4
174 MB
P - Meditations/P23_Meditative Rewind Practice - Description.pdf
42 kB
P - Meditations/P23_Meditative Rewind Practice - Notes.pdf
47 kB
P - Meditations/P23_Meditative Rewind Practice.mp4
180 MB
P - Meditations/P24_Techniques Around Sleep - Description.pdf
42 kB
P - Meditations/P24_Techniques Around Sleep - Notes.pdf
36 kB
P - Meditations/P24_Techniques Around Sleep.mp4
131 MB
P - Meditations/P25_Catching Techniques - Description.pdf
43 kB
P - Meditations/P25_Catching Techniques - Notes.pdf
31 kB
P - Meditations/P25_Catching Techniques.mp4
200 MB
P - Meditations/P26_Uijayi Pranayama - Description.pdf
42 kB
P - Meditations/P26_Uijayi Pranayama - Notes.pdf
37 kB
P - Meditations/P26_Uijayi Pranayama.mp4
155 MB
P - Meditations/P27_Replace 'I am' with 'my mind says' - Description.pdf
42 kB
P - Meditations/P27_Replace 'I am' with 'my mind says' - Worksheet.pdf
1.8 MB
P - Meditations/P27_Replace 'I am' with 'my mind says'.mp4
63 MB