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MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals

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File Name

Size

00.Workbook.pdf

4.3 MB

01.Meet Your Instructor.mkv

244 MB

02.The Ocho System - Origins and Overview.mkv

243 MB

03.Biomotor Skills - The Foundation of Physical Health.mkv

444 MB

04.Mobility Workout.mkv

1.3 GB

05.Listen to Your Body- Data Is King.mkv

468 MB

06.Working Out Smarter AND Harder.mkv

171 MB

07.HIIT Workout.mkv

1.2 GB

08.The Ocho System Food 101.- Eat Real, Eat Right.mkv

429 MB

09.Take Advantage of Food Hacks.mkv

391 MB

10.Strength Workout.mkv

1012 MB

11.The Importance of Proper Recovery.mkv

584 MB

12.Catalysts for Success.mkv

313 MB