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Submeta - B-Team White Belt Curriculum

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File Name
Size
Content/Week 6.jpg
52 kB
Content/Week 4.jpg
51 kB
Content/Week 7.jpg
45 kB
Content/Week 2.jpg
45 kB
Content/Week 3.jpg
44 kB
Content/Week 1.jpg
44 kB
Content/Week 8.jpg
43 kB
Content/Week 5.jpg
41 kB
Week 1 (Nicky Ryan)/Lesson 1/01 Snap down to Front Headlock.mp4
78 MB
Week 1 (Nicky Ryan)/Lesson 1/03 Arm bar from Mount.mp4
70 MB
Week 1 (Nicky Ryan)/Lesson 1/02 X-Pass to Mount.mp4
62 MB
Week 1 (Nicky Ryan)/Lesson 2/03 Stack Armbar Defense.mp4
54 MB
Week 1 (Nicky Ryan)/Lesson 2/02 High Leg to Square Up.mp4
42 MB
Week 1 (Nicky Ryan)/Lesson 2/01 Front Headlock Defense.mp4
36 MB
Week 2 (Nicky Ryan)/Lesson 1/02 Snap to Arm-in Guillotine from Butterfly Guard.mp4
64 MB
Week 2 (Nicky Ryan)/Lesson 1/01 Failed Snap to Double Leg.mp4
45 MB
Week 2 (Nicky Ryan)/Lesson 2/03 Arm in guillotine defense head and legs trapped.mp4
36 MB
Week 2 (Nicky Ryan)/Lesson 2/02 Arm-in guillotine defense.mp4
32 MB
Week 2 (Nicky Ryan)/Lesson 2/01 Sprawl vs Double Leg.mp4
31 MB
Week 3 (Nicky Ryan)/Lesson 1/03 Arm triangle from side control.mp4
70 MB
Week 3 (Nicky Ryan)/Lesson 1/01 Single leg to run the pipe.mp4
59 MB
Week 3 (Nicky Ryan)/Lesson 1/02 Knee cut to side control.mp4
54 MB
Week 3 (Nicky Ryan)/Lesson 2/01 Single leg defense.mp4
68 MB
Week 3 (Nicky Ryan)/Lesson 2/02 Knee elbow escape from side control.mp4
61 MB
Week 3 (Nicky Ryan)/Lesson 2/03 Arm triangle defense.mp4
40 MB
Week 4 (Nicky Rod)/Lesson 1/04 Finishing the RNC.mp4
223 MB
Week 4 (Nicky Rod)/Lesson 1/03 Taking the back from Turtle.mp4
172 MB
Week 4 (Nicky Rod)/Lesson 1/02 Turtle breakdown.mp4
96 MB
Week 4 (Nicky Rod)/Lesson 1/01 Finishing the single leg from the spawl.mp4
61 MB
Week 4 (Nicky Rod)/Lesson 2/02 Recovering to guard from turtle.mp4
147 MB
Week 4 (Nicky Rod)/Lesson 2/03 Defending the back.mp4
98 MB
Week 4 (Nicky Rod)/Lesson 2/01 Uchimata sequence.mp4
65 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/03 Kimura finish from side control.mp4
159 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/01 Arm drag.mp4
78 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/02 Body lock pass.mp4
70 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 2/03 Kimura defense.mp4
66 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 2/02 Double overhook butterfly sweep.mp4
47 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 2/01 Defending rear body lock.mp4
32 MB
Week 6 (Ethan Crelinsten)/Lesson 1/04 Triangle from mount.mp4
53 MB
Week 6 (Ethan Crelinsten)/Lesson 1/01 Knee block to 4-point to the back.mp4
51 MB
Week 6 (Ethan Crelinsten)/Lesson 1/02 Knee block spiral ride to the back.mp4
45 MB
Week 6 (Ethan Crelinsten)/Lesson 1/03 Leg drag pass.mp4
39 MB
Week 6 (Ethan Crelinsten)/Lesson 2/02 Knee elbow escape from mount.mp4
48 MB
Week 6 (Ethan Crelinsten)/Lesson 2/03 Mounted triangle escape.mp4
41 MB
Week 6 (Ethan Crelinsten)/Lesson 2/01 Recover after mat returned.mp4
40 MB
Week 7 (Ethan Crelinsten)/Lesson 1/03 Cross grip arm trap to RNC finish.mp4
75 MB
Week 7 (Ethan Crelinsten)/Lesson 1/02 Gift wrap from mount.mp4
48 MB
Week 7 (Ethan Crelinsten)/Lesson 1/01 Knee block kosoto.mp4
29 MB
Week 7 (Ethan Crelinsten)/Lesson 2/03 Defending gift wrap.mp4
61 MB
Week 7 (Ethan Crelinsten)/Lesson 2/01 Uchimata to front headlock.mp4
46 MB
Week 7 (Ethan Crelinsten)/Lesson 2/02 Mount escape.mp4
21 MB
Week 8 (Ethan Crelinsten)/Lesson 1/03 Opposite side triangle finish.mp4
68 MB
Week 8 (Ethan Crelinsten)/Lesson 1/02 Knee shield triangle.mp4
58 MB
Week 8 (Ethan Crelinsten)/Lesson 1/01 Knee tap.mp4
45 MB
Week 8 (Ethan Crelinsten)/Lesson 2/02 Forcing omoplata to defend the triangle.mp4
55 MB
Week 8 (Ethan Crelinsten)/Lesson 2/01 Uchimata off knee tap.mp4
53 MB
Week 8 (Ethan Crelinsten)/Lesson 2/03 Triangle defense.mp4
47 MB