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[ CourseWikia.com ] Udemy - Hatha Yoga. Easy and short classes directly from your bed

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File Name

Size

Get Bonus Downloads Here.url

181 B

~Get Your Files Here !/1. Short yoga practice for toning your abdomen muscles.mp4

229 MB

~Get Your Files Here !/10. Energizing flow, activate your Kundalini (creative energy) with pranayama.mp4

242 MB

~Get Your Files Here !/2. Short yoga practice for deep legs' muscles stretch. Learn how to front split..mp4

280 MB

~Get Your Files Here !/3. Short yoga practice for the hips opening. Learn how to middle split.mp4

334 MB

~Get Your Files Here !/4. Short yoga practice for the back's tensions relief.mp4

320 MB

~Get Your Files Here !/5. Short yoga practice to tone your body and relax your mind. Ujjayi breathing.mp4

326 MB

~Get Your Files Here !/6. Strenghten your back muscles, improve your posture. Learn Purna Pranayama.mp4

225 MB

~Get Your Files Here !/7. Unblock your hips, balance your second chakra (emotions). Half moon breathing.mp4

366 MB

~Get Your Files Here !/8. Slow movements and conscious breathing. Connect with inner-self.mp4

306 MB

~Get Your Files Here !/9. Digesting flow, let go of stagnant energy with a series of pranayama and asanas.mp4

210 MB

~Get Your Files Here !/Bonus Resources.txt

386 B