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U*d*e*m*y Learn Dirty Boxing For Street Self Defense
- Date: 2026-09-09
- Size: 1.0 GB
- Files: 17
File Name
Size
01 Get Started Here/001 Introduction.mp4
56 MB
02 10 Types of Punches/002 10 Types of Punches.mp4
80 MB
02 10 Types of Punches/003 10 Types of Punches Continued.mp4
71 MB
03 How To Punch Open Hand Not Break Your Wrist/004 How To Punch Open Hand.mp4
98 MB
04 How To Cover Hit/005 How To Cover Hit.mp4
112 MB
05 Quick Kill 2/006 Quick Kill 2.mp4
98 MB
06 Quick Kill 3/007 Quick Kill 3.mp4
82 MB
07 Close Quarter Elbow Attack/008 Close Quarter Elbow Attack.mp4
42 MB
08 How To Defend Against A Tackle and Bear Hug/009 How To Defend Against A Tackle and Bear Hug.mp4
66 MB
09 BONUS TECHNIQUE/010 BONUS TECHNIQUE.mp4
60 MB
10 2 Types of Footwork/011 2 Types of Footwork.mp4
78 MB
11 Why You Need To Jump Rope/012 Why You Need To Jump Rope.mp4
36 MB
12 Fighting Fit Workout 1/013 Fighting Fit Workout 1.mp4
47 MB
13 Fighting Fit Workout 2/014 Fighting Fit Workout 2.mp4
32 MB
14 Fighting Fit Workout 3/015 Fighting Fit Workout 3.mp4
20 MB
15 Fighting Fit Workout 4/016 Fighting Fit Workout 4.mp4
35 MB
16 Fighting Fit Workout 5/017 Fighting Fit Workout 5.mp4
31 MB