Boxing, kickboxing & self defense - learn fighting

File Name

Size

7_-_Conclusion/27_-_Alex_shares_his_boxing_mistakes_as_a_beginner._Beginners_good_tips_here_.mp4

232 MB

1_-_Course_introduction/2_-_How_to_get_the_most_out_of_this_course.mp4

41 MB

1_-_Course_introduction/3_-_How_to_make_the_course_perfect_for_you_and_fit_your_needs.mp4

56 MB

2_-_Basics_and_fighting_fundamentals/4_-_How_to_protect_your_hands.mp4

53 MB

2_-_Basics_and_fighting_fundamentals/5_-_Stance_and_footwork_-_how_to_move_around_when_fighting.mp4

52 MB

2_-_Basics_and_fighting_fundamentals/6_-_How_to_hold_your_hands_for_defense_and_not_get_hit.mp4

69 MB

3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/10_-_Uppercut.mp4

35 MB

3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/11_-_Superman_punch_from_Muay_Thai_fighting.mp4

47 MB

3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/12_-_Elbow_more_Muay_Thai_.mp4

38 MB

3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/13_-_Overhead_punch.mp4

16 MB

3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/7_-_Jab.mp4

58 MB

3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/8_-_Cross.mp4

40 MB

3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/9_-_Hook.mp4

66 MB

4_-_Basic_kicks/14_-_Push_kicks.mp4

41 MB

4_-_Basic_kicks/15_-_Knee.mp4

58 MB

4_-_Basic_kicks/16_-_Roundhouse_kicks.mp4

62 MB

4_-_Basic_kicks/17_-_Advanced_punch_and_kick_variations.mp4

45 MB

5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/18_-_How_to_block_punches_in_close_situations_or_when_attacked_in_a_closed_space.mp4

43 MB

5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/19_-_Slipping_-_how_to_make_your_opponent_miss_with_their_punches_and_counterattack_.mp4

28 MB

5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/20_-_Ducking_from_punches_and_rolling_to_get_into_a_counterattacking_position.mp4

18 MB

5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/21_-_Parrying.mp4

45 MB

6_-_Putting_it_all_together_-_Fighting/22_-_If_you_get_attacked_in_a_closed_situation_like_an_elevator.mp4

26 MB

6_-_Putting_it_all_together_-_Fighting/23_-_Common_punch_combinations_to_practice.mp4

35 MB

6_-_Putting_it_all_together_-_Fighting/24_-_More_punch_combinations_to_practice_and_experiment_with.mp4

43 MB

6_-_Putting_it_all_together_-_Fighting/25_-_How_to_make_your_punches_stronger_and_add_more_POWER_to_your_punch.mp4

33 MB

6_-_Putting_it_all_together_-_Fighting/26_-_Fitness_exercises_and_regimen_to_make_you_a_stronger_fighter.mp4

99 MB

1_-_Course_introduction/1_-_Instructor_introduction.mp4

30 MB

7_-_Conclusion/28_-_Please_take_a_second_to_add_a_review_of_this_course_or_tell_me_how_to_improve_it.mp4

82 MB

7_-_Conclusion/29_-_Thank_you_for_taking_the_course.mp4

31 MB

7_-_Conclusion/30_-_DISCOUNTS_on_additional_Udemy_courses.txt

188 B