[ CourseWikia.com ] Udemy - Mindfulness Life Coach Certification (2023)

File Name

Size

Get Bonus Downloads Here.url

181 B

~Get Your Files Here !/01 - Introduction/001 Introduction.mp4

16 MB

~Get Your Files Here !/02 - Mindfulness/001 Connection of Emotions and Behavior.mp4

36 MB

~Get Your Files Here !/02 - Mindfulness/002 Raising the Level of Self-Esteem.mp4

125 MB

~Get Your Files Here !/02 - Mindfulness/003 Recognizing your Emotions.mp4

35 MB

~Get Your Files Here !/02 - Mindfulness/004 Thought Patterns.mp4

41 MB

~Get Your Files Here !/02 - Mindfulness/005 Patterns of Problematic Thinking.mp4

20 MB

~Get Your Files Here !/02 - Mindfulness/006 Be the Observer.mp4

108 MB

~Get Your Files Here !/02 - Mindfulness/007 Relaxation Strategies.mp4

17 MB

~Get Your Files Here !/02 - Mindfulness/008 Dealing with Overwhelming Emotions.mp4

72 MB

~Get Your Files Here !/02 - Mindfulness/009 Benefits of Mindfulness.mp4

36 MB

~Get Your Files Here !/02 - Mindfulness/010 Why Mindfulness.mp4

103 MB

~Get Your Files Here !/02 - Mindfulness/011 Importance of Mindfulness.mp4

25 MB

~Get Your Files Here !/02 - Mindfulness/012 Stop Your Mind Racing.mp4

80 MB

~Get Your Files Here !/02 - Mindfulness/013 Stop Your Mind Racing; 4-7-8 Exercise.mp4

60 MB

~Get Your Files Here !/02 - Mindfulness/014 Present Moment Exercise.mp4

20 MB

~Get Your Files Here !/02 - Mindfulness/015 Mindful Breathing.mp4

30 MB

~Get Your Files Here !/02 - Mindfulness/016 Focus on a Single Object.mp4

26 MB

~Get Your Files Here !/02 - Mindfulness/017 What can Mindfulness do for Students.mp4

28 MB

~Get Your Files Here !/02 - Mindfulness/018 Being Mindful of Your Emotions Without Judgment.mp4

59 MB

~Get Your Files Here !/02 - Mindfulness/019 Being Mindful of Your Emotions Without Judgment - 9 Steps.mp4

24 MB

~Get Your Files Here !/02 - Mindfulness/020 Resistance to Mindfulness.mp4

13 MB

~Get Your Files Here !/02 - Mindfulness/021 Overcoming Resistance to Mindfulness.mp4

23 MB

~Get Your Files Here !/02 - Mindfulness/022 Mindful Communication.mp4

83 MB

~Get Your Files Here !/02 - Mindfulness/023 Mindful Listening.mp4

32 MB

~Get Your Files Here !/02 - Mindfulness/024 Lovingkindness.mp4

16 MB

~Get Your Files Here !/02 - Mindfulness/025 Lovingkindness Exercise.mp4

31 MB

~Get Your Files Here !/02 - Mindfulness/026 Wise Mind.mp4

53 MB

~Get Your Files Here !/02 - Mindfulness/027 Intolerance of Uncertainty.mp4

50 MB

~Get Your Files Here !/02 - Mindfulness/028 Hijacked by Anxiety.mp4

57 MB

~Get Your Files Here !/02 - Mindfulness/029 Perfectionism.mp4

66 MB

~Get Your Files Here !/02 - Mindfulness/030 Breaking the Cycle.mp4

71 MB

~Get Your Files Here !/02 - Mindfulness/031 Journaling.mp4

18 MB

~Get Your Files Here !/02 - Mindfulness/032 Practicing Radical Acceptance.mp4

151 MB

~Get Your Files Here !/02 - Mindfulness/033 Radical Acceptance 10 Steps.mp4

40 MB

~Get Your Files Here !/02 - Mindfulness/034 Radical Acceptance in Daily Life.mp4

18 MB

~Get Your Files Here !/02 - Mindfulness/035 Emotional Record.mp4

26 MB

~Get Your Files Here !/02 - Mindfulness/036 Emotional Awareness.mp4

16 MB

~Get Your Files Here !/02 - Mindfulness/037 Dealing With Clients Who Lack Commitment.mp4

22 MB

~Get Your Files Here !/02 - Mindfulness/038 Making Ethical Decisions.mp4

20 MB

~Get Your Files Here !/02 - Mindfulness/039 Genuine Interest.mp4

71 MB

~Get Your Files Here !/02 - Mindfulness/040 Sharing Responsibility.mp4

30 MB

~Get Your Files Here !/02 - Mindfulness/041 Avoiding Perfectionism.mp4

15 MB

~Get Your Files Here !/Bonus Resources.txt

386 B