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Shoulder Flexibility Solution

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File Name
Size
Implementation Guide/The 6-Step SFS System.mp4
264 MB
Behind The Back Routine/Behind The Back Routine 1/1 - Bench Extension.mp4
43 MB
Behind The Back Routine/Behind The Back Routine 1/10 - Pulldown.mp4
74 MB
Behind The Back Routine/Behind The Back Routine 1/2 - 1-Arm Kneeling Beggar.mp4
43 MB
Behind The Back Routine/Behind The Back Routine 1/3 - ASMR Pecs.mp4
53 MB
Behind The Back Routine/Behind The Back Routine 1/4 - ASMR Lats.mp4
42 MB
Behind The Back Routine/Behind The Back Routine 1/5 - Dynamic Fascia Mob.mp4
51 MB
Behind The Back Routine/Behind The Back Routine 1/6 - SB Lat Stretch.mp4
33 MB
Behind The Back Routine/Behind The Back Routine 1/7 - Overhead Circles.mp4
45 MB
Behind The Back Routine/Behind The Back Routine 1/8 - SB Kneeling Overhead DCR.mp4
77 MB
Behind The Back Routine/Behind The Back Routine 1/9 - Overhead Press.mp4
62 MB
Behind The Back Routine/Behind The Back Routine 2/1 - Bench Extension.mp4
43 MB
Behind The Back Routine/Behind The Back Routine 2/2 - 1-Arm Kneeling Beggar.mp4
43 MB
Behind The Back Routine/Behind The Back Routine 2/3 - ASMR Behind the Back Pecs.mp4
53 MB
Behind The Back Routine/Behind The Back Routine 2/4 - ASMR Rotator Cuff.mp4
60 MB
Behind The Back Routine/Behind The Back Routine 2/5 - SB Pec Stretch.mp4
48 MB
Behind The Back Routine/Behind The Back Routine 2/6 - SB Lat Stretch.mp4
33 MB
Behind The Back Routine/Behind The Back Routine 2/7 - Arm Wrestler.mp4
62 MB
Behind The Back Routine/Behind The Back Routine 2/8 - Behind the Back Band Retractions.mp4
45 MB
Behind The Back Routine/Behind The Back Routine 2/9 - Behind the Back Shoulder Rolls.mp4
51 MB
Behind The Back Routine/Behind The Back.pdf
339 kB
Bonus/1-Arm Pushup Power.pdf
649 kB
Bonus/10 Perfect Dead Hang Pullups.pdf
1.1 MB
Follow Along Video/Behind The Back Routine 1.mp4
124 MB
Follow Along Video/Behind The Back Routine 2.mp4
108 MB
Follow Along Video/Forward Head Posture Routine.mp4
143 MB
Follow Along Video/Overhead Routine 1.mp4
110 MB
Follow Along Video/Overhead Routine 2.mp4
92 MB
Follow Along Video/Pre-Workout Shoulder Prep.mp4
242 MB
Follow Along Video/Rounded Shoulders Routine 1.mp4
108 MB
Follow Along Video/Rounded Shoulders Routine 2.mp4
135 MB
Follow Along Video/Thumbs.db
56 kB
Follow Along Video/Winged Scapula Routine.mp4
100 MB
Forward Head Posture Routine/Forward Head Posture Routine.pdf
399 kB
Forward Head Posture Routine/forward-head-hd/1 - Bench Extensions.mp4
43 MB
Forward Head Posture Routine/forward-head-hd/2 - ASMR Pecs.mp4
53 MB
Forward Head Posture Routine/forward-head-hd/3 - SB Pec Stretch.mp4
48 MB
Forward Head Posture Routine/forward-head-hd/4 - Curious Cobra.mp4
60 MB
Forward Head Posture Routine/forward-head-hd/5 - Chin Tuck Stretch.mp4
33 MB
Forward Head Posture Routine/forward-head-hd/6 - Tummy to Back Roll.mp4
71 MB
Forward Head Posture Routine/forward-head-hd/7 - Supine Head Lift.mp4
55 MB
Forward Head Posture Routine/forward-head-hd/8 - Wall Lean.mp4
50 MB
Forward Head Posture Routine/forward-head-hd/9 - Neutral Head Posture Sequence.mp4
124 MB
Implementation Guide/3D Flexibility System.mp4
251 MB
Implementation Guide/4 Shoulder Flexibility Tests.mp4
147 MB
Implementation Guide/Additional Terms.mp4
53 MB
Implementation Guide/Bones and Muscules.mp4
155 MB
Implementation Guide/Movements.mp4
98 MB
Assessment Guide.pdf
458 kB
Overhead Routine/Overhead Routine 1/1 - Bench Extensions.mp4
43 MB
Overhead Routine/Overhead Routine 1/10 - Pulldown.mp4
74 MB
Overhead Routine/Overhead Routine 1/2 - 1-arm Kneeling Beggar.mp4
43 MB
Overhead Routine/Overhead Routine 1/3 - ASMR Pecs.mp4
53 MB
Overhead Routine/Overhead Routine 1/4 - Dynamic Fascia Mob.mp4
51 MB
Overhead Routine/Overhead Routine 1/5 - SB Lat Stretch.mp4
33 MB
Overhead Routine/Overhead Routine 1/6 - Overhead Circles.mp4
45 MB
Overhead Routine/Overhead Routine 1/7 - Overhead Core Repositioner.mp4
48 MB
Overhead Routine/Overhead Routine 1/8 - SB Kneeling Overhead DCR.mp4
77 MB
Overhead Routine/Overhead Routine 1/9 - Overhead Press.mp4
62 MB
Overhead Routine/Overhead Routine 1/Thumbs.db
41 kB
Overhead Routine/Overhead Routine 2/1 - Bench Extensions.mp4
43 MB
Overhead Routine/Overhead Routine 2/10 - Pulldown.mp4
74 MB
Overhead Routine/Overhead Routine 2/2 - Stick-Mobilization.mp4
32 MB
Overhead Routine/Overhead Routine 2/3 - ASMR Pecs.mp4
53 MB
Overhead Routine/Overhead Routine 2/4 - ASMR Lats.mp4
42 MB
Overhead Routine/Overhead Routine 2/5 - SB Lat Stretch.mp4
33 MB
Overhead Routine/Overhead Routine 2/6 - Overhead Circles.mp4
45 MB
Overhead Routine/Overhead Routine 2/7 - Overhead Core Repositione.mp4
48 MB
Overhead Routine/Overhead Routine 2/8 - Overhead Band Press.mp4
80 MB
Overhead Routine/Overhead Routine 2/9 - Overhead Press.mp4
62 MB
Overhead Routine/Overhead Routine.pdf
410 kB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/1 - ASMR Pecs.mp4
53 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/10 - Band Pull Aparts.mp4
52 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/11 - Shake It Out.mp4
66 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/12 - Arm Swing Sequence.mp4
55 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/2 - ASMR Lats.mp4
42 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/3 - ASMR Delts and Rotators.mp4
45 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/4 - T-spine Bench Extensions.mp4
43 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/5 - T-spine Rotations.mp4
40 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/6 - Stick Mobilization.mp4
32 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/7 - Power Rack Doorway DCR.mp4
80 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/8 - Prone ATW.mp4
104 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/9 - 1-arm Serratus Wall Press.mp4
69 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep.pdf
404 kB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/1 - Band Pull Aparts.mp4
52 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/2 - SB Pushups.mp4
50 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/3 - 1-Arm Face Pull.mp4
52 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/4 - Arm Wrestler.mp4
62 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/5 - Rocking Straight Arm Plank.mp4
45 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/1 - Band Pull Aparts.mp4
52 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/2 - 1-Arm Arnold Press.mp4
5.3 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/3 - Sword.mp4
41 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/4 - Side-Lying External Rotation.mp4
76 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/5 - Stability Ball Plank.mp4
68 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/Thumbs.db
16 kB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine.pdf
192 kB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/1 - Bench Extensions.mp4
43 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/2 - ASMR Pecs.mp4
53 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/3 - SB Pec Stretch.mp4
48 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/4 - Tummy to Back Roll.mp4
71 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/5 - Power Rack-Doorway DCR.mp4
80 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/6 - Behind the Back Shoulder Rolls.mp4
51 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/7 - Pushups.mp4
68 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/8 - Cable Rows.mp4
72 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/Thumbs.db
73 kB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/1 - Bench Extensions.mp4
43 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/2 - Horizontal Shoulder Flexion.mp4
33 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/3 - ASMR Behind the Back Pec Minor.mp4
40 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/4 - SB Pec Stretch.mp4
48 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/5 - Prone ATW.mp4
104 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/6 - Tummy to Back Roll.mp4
71 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/7 - Behind the Back Shoulder Rolls.mp4
51 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/8 - Pushups.mp4
68 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/9 - 1-arm Face Pull.mp4
52 MB
Rounded Shoulders Routine/Rounded Shoulders Routine.pdf
410 kB
Shoulder REGEN Routine/Shoulder REGEN Routine/Shoulder REGEN Routine.mp4
236 MB
Shoulder REGEN Routine/Shoulder REGEN Routine.pdf
70 kB
Winged Scapula Routine/Winged Scapula Routine/1 - Bench Extensions.mp4
43 MB
Winged Scapula Routine/Winged Scapula Routine/2 - ASMR Lats.mp4
42 MB
Winged Scapula Routine/Winged Scapula Routine/3 - ASMR Behind the Back Pecs.mp4
40 MB
Winged Scapula Routine/Winged Scapula Routine/4 - SB Pec Stretch.mp4
48 MB
Winged Scapula Routine/Winged Scapula Routine/5 - SB Lat Stretch.mp4
33 MB
Winged Scapula Routine/Winged Scapula Routine/6 - 1-arm Serratus Wall Press.mp4
69 MB
Winged Scapula Routine/Winged Scapula Routine/7 - Serratus Stability Plank.mp4
68 MB
Winged Scapula Routine/Winged Scapula Routine/8 - SB Pushup.mp4
50 MB
Winged Scapula Routine/Winged Scapula Routine/9 - Arm Wrestler.mp4
62 MB
Winged Scapula Routine/Winged Scapula Routine/Thumbs.db
22 kB
Winged Scapula Routine/Winged Scapula Routine.pdf
390 kB