[ FreeCourseWeb.com ] Udemy - Advanced Stretching Techniques For Personal Trainers

File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1 - Introduction/1 - WHAT YOU WILL LEARN IN THIS COURSE.html

1.5 kB

~Get Your Files Here !/1 - Introduction/2 - BASIC REQUIREMENTS TO STRETCH YOUR CLIENTS.html

715 B

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/1 - OVERVIEW OF THE BENEFITS OF STRETCHING.html

132 B

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/3 - BENEFITS OF STRETCHING FOR YOU AS A TRAINER English.vtt

5.1 kB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/3 - BENEFITS OF STRETCHING FOR YOU AS A TRAINER.mp4

17 MB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/4 - REDUCING MUSCLE TENSION English.vtt

3.1 kB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/4 - REDUCING MUSCLE TENSION.mp4

13 MB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/5 - INCREASE RANGE OF MOVEMENT ROM IN THE JOINTS English.vtt

4.2 kB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/5 - INCREASE RANGE OF MOVEMENT ROM IN THE JOINTS.mp4

18 MB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/6 - ENHANCE MUSCULAR COORDINATION English.vtt

4.1 kB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/6 - ENHANCE MUSCULAR COORDINATION.mp4

13 MB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/7 - INCREASE BLOOD CIRCULATION English.vtt

4.0 kB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/7 - INCREASE BLOOD CIRCULATION.mp4

14 MB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/8 - DECREASE THE RISK OF INJURY English.vtt

4.3 kB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/8 - DECREASE THE RISK OF INJURY.mp4

17 MB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/9 - REDUCE CHRONIC PAIN English.vtt

5.8 kB

~Get Your Files Here !/2 - WHY YOU SHOULD STRETCH YOUR CLIENTS/9 - REDUCE CHRONIC PAIN.mp4

23 MB

~Get Your Files Here !/3 - HOW TO MAKE MORE MONEY BY STRETCHING YOUR CLIENTS/10 - CREATING AN OPTIONAL ADD ON STRETCHING SESSION TO YOUR PERSONAL TRAINING PLANS English.vtt

4.6 kB

~Get Your Files Here !/3 - HOW TO MAKE MORE MONEY BY STRETCHING YOUR CLIENTS/10 - CREATING AN OPTIONAL ADD ON STRETCHING SESSION TO YOUR PERSONAL TRAINING PLANS.mp4

21 MB

~Get Your Files Here !/3 - HOW TO MAKE MORE MONEY BY STRETCHING YOUR CLIENTS/11 - HOW TO ADD STRETCHING AUTOMATICALLY AND INCREASE YOUR PRICES English.vtt

4.9 kB

~Get Your Files Here !/3 - HOW TO MAKE MORE MONEY BY STRETCHING YOUR CLIENTS/11 - HOW TO ADD STRETCHING AUTOMATICALLY AND INCREASE YOUR PRICES.mp4

19 MB

~Get Your Files Here !/3 - HOW TO MAKE MORE MONEY BY STRETCHING YOUR CLIENTS/12 - HOW TO GET A RAISE BY STRETCHING FOR TRAINERS WORKING IN A COMMERCIAL GYM English.vtt

6.9 kB

~Get Your Files Here !/3 - HOW TO MAKE MORE MONEY BY STRETCHING YOUR CLIENTS/12 - HOW TO GET A RAISE BY STRETCHING FOR TRAINERS WORKING IN A COMMERCIAL GYM.mp4

26 MB

~Get Your Files Here !/3 - HOW TO MAKE MORE MONEY BY STRETCHING YOUR CLIENTS/2 - HOW TO MAKE MORE MONEY BY STRETCHING.html

17 B

~Get Your Files Here !/4 - HOW TO TALK TO YOUR CLIENTS ABOUT STRETCHING/13 - BECOMING THE EXPERT English.vtt

5.9 kB

~Get Your Files Here !/4 - HOW TO TALK TO YOUR CLIENTS ABOUT STRETCHING/13 - BECOMING THE EXPERT.mp4

23 MB

~Get Your Files Here !/4 - HOW TO TALK TO YOUR CLIENTS ABOUT STRETCHING/14 - THE 30 MINUTE DEMO English.vtt

10 kB

~Get Your Files Here !/4 - HOW TO TALK TO YOUR CLIENTS ABOUT STRETCHING/14 - THE 30 MINUTE DEMO.mp4

44 MB

~Get Your Files Here !/4 - HOW TO TALK TO YOUR CLIENTS ABOUT STRETCHING/15 - THE 30 MINUTE DEMO CONTINUED English.vtt

16 kB

~Get Your Files Here !/4 - HOW TO TALK TO YOUR CLIENTS ABOUT STRETCHING/15 - THE 30 MINUTE DEMO CONTINUED.mp4

224 MB

~Get Your Files Here !/4 - HOW TO TALK TO YOUR CLIENTS ABOUT STRETCHING/3 - HOW TO TALK TO YOUR CLIENTS ABOUT STRETCHING.html

17 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/16 - TIPS FOR SUCCESS English.vtt

2.3 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/16 - TIPS FOR SUCCESS.mp4

7.9 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/17 - STRETCHING DETAILS English.vtt

3.8 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/17 - STRETCHING DETAILS.mp4

12 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/18 - UPPER BODY WARM UP STRETCHES English.vtt

733 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/18 - UPPER BODY WARM UP STRETCHES.mp4

12 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/19 - CHEST OPENER STRETCH English.vtt

720 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/19 - CHEST OPENER STRETCH.mp4

11 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/20 - ANTERIOR DELTOID OPENER STRETCH English.vtt

547 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/20 - ANTERIOR DELTOID OPENER STRETCH.mp4

8.2 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/21 - SHOULDERLAT OPENER WARM UP STRETCH English.vtt

785 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/21 - SHOULDERLAT OPENER WARM UP STRETCH.mp4

13 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/22 - SHOULDER INTERNAL ROTATION English.vtt

734 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/22 - SHOULDER INTERNAL ROTATION.mp4

12 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/23 - SHOULDER EXTERNAL ROTATION English.vtt

821 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/23 - SHOULDER EXTERNAL ROTATION.mp4

12 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/24 - BACK OF THE SHOULDER STRETCH English.vtt

484 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/24 - BACK OF THE SHOULDER STRETCH.mp4

6.4 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/25 - UPPER BACK STRETCH English.vtt

1.6 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/25 - UPPER BACK STRETCH.mp4

29 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/26 - HANGING LAT STRETCH English.vtt

988 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/26 - HANGING LAT STRETCH.mp4

17 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/27 - STERNOCLEIDOMASTOID NECK MUSCLE STRETCH 1 English.vtt

1.4 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/27 - STERNOCLEIDOMASTOID NECK MUSCLE STRETCH 1.mp4

22 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/28 - STERNOCLEIDOMASTOID NECK MUSCLE STRETCH 2 English.vtt

1.0 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/28 - STERNOCLEIDOMASTOID NECK MUSCLE STRETCH 2.mp4

14 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/29 - SCALENE STRETCH English.vtt

1.0 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/29 - SCALENE STRETCH.mp4

16 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/30 - BACK OF THE NECK STRETCH English.vtt

1.1 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/30 - BACK OF THE NECK STRETCH.mp4

21 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/31 - CRANIAL RELEASE English.vtt

1.1 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/31 - CRANIAL RELEASE.mp4

18 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/32 - POSTERIOR FOREARM WRIST STRETCH English.vtt

709 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/32 - POSTERIOR FOREARM WRIST STRETCH.mp4

13 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/33 - ANTERIOR FOREARM WRIST STRETCH English.vtt

1.1 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/33 - ANTERIOR FOREARM WRIST STRETCH.mp4

16 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/34 - TRICEPS AND LATS STRETCH English.vtt

927 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/34 - TRICEPS AND LATS STRETCH.mp4

13 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/35 - TWISTY TIE STRETCH English.vtt

801 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/35 - TWISTY TIE STRETCH.mp4

11 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/36 - SEATED HIP OPENER STRETCH English.vtt

685 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/36 - SEATED HIP OPENER STRETCH.mp4

9.5 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/37 - SI JOINT LOWER BACK STRETCH English.vtt

1.3 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/37 - SI JOINT LOWER BACK STRETCH.mp4

22 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/38 - INNER HIP OPENER STRETCH 1 English.vtt

1.1 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/38 - INNER HIP OPENER STRETCH 1.mp4

18 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/39 - INNER HIP OPENER STRETCH 2 English.vtt

701 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/39 - INNER HIP OPENER STRETCH 2.mp4

11 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/40 - HIP EXTERNAL ROTATION STRETCH English.vtt

1.3 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/40 - HIP EXTERNAL ROTATION STRETCH.mp4

25 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/41 - HIP FLEXOR STRETCH English.vtt

3.8 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/41 - HIP FLEXOR STRETCH.mp4

62 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/42 - BENT KNEE HAMSTRING STRETCH English.vtt

1.2 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/42 - BENT KNEE HAMSTRING STRETCH.mp4

22 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/43 - ADDUCTOR STRETCHES English.vtt

1.3 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/43 - ADDUCTOR STRETCHES.mp4

20 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/44 - UPPER HAMSTRING GLUTE STRETCH English.vtt

820 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/44 - UPPER HAMSTRING GLUTE STRETCH.mp4

11 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/45 - HAMSTRING TOES TURNED IN STRETCH English.vtt

660 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/45 - HAMSTRING TOES TURNED IN STRETCH.mp4

8.4 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/46 - HAMSTRING TOES TURNED OUT STRETCH English.vtt

467 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/46 - HAMSTRING TOES TURNED OUT STRETCH.mp4

8.2 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/47 - PIRIFORMIS STRETCH FOR SCIATICA English.vtt

1.1 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/47 - PIRIFORMIS STRETCH FOR SCIATICA.mp4

16 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/48 - GLUTE STRETCH English.vtt

1.0 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/48 - GLUTE STRETCH.mp4

17 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/49 - ASSISTED PIGEON STRETCH English.vtt

1.6 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/49 - ASSISTED PIGEON STRETCH.mp4

29 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/50 - QUAD STRETCH English.vtt

1.0 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/50 - QUAD STRETCH.mp4

18 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/51 - IT English.vtt

1.1 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/51 - ITBAND STRETCH.mp4

19 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/52 - CALF STRETCH English.vtt

814 B

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/52 - CALF STRETCH.mp4

14 MB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/53 - HAND FINGER STRETCHES English.vtt

1.9 kB

~Get Your Files Here !/5 - STRETCHES FOR EVERY MUSCLE GROUP/53 - HAND FINGER STRETCHES.mp4

33 MB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/4 - SPECIAL CONDITIONS.html

105 B

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/54 - NECK PAIN English.vtt

2.5 kB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/54 - NECK PAIN.mp4

8.2 MB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/55 - LOWER BACK PAIN English.vtt

2.9 kB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/55 - LOWER BACK PAIN.mp4

9.4 MB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/56 - TENNIS ELBOW OR GOLFERS ELBOW English.vtt

3.3 kB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/56 - TENNIS ELBOW OR GOLFERS ELBOW.mp4

13 MB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/57 - HIP PAIN English.vtt

2.5 kB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/57 - HIP PAIN.mp4

7.0 MB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/58 - SCIATICA PIRIFORMIS SYNDROME English.vtt

4.4 kB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/58 - SCIATICA PIRIFORMIS SYNDROME.mp4

17 MB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/59 - PLANTAR FASCIITIS English.vtt

3.3 kB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/59 - PLANTAR FASCIITIS.mp4

11 MB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/60 - ROTATOR CUFF SHOULDER IMPINGEMENT PAIN English.vtt

4.6 kB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/60 - ROTATOR CUFF SHOULDER IMPINGEMENT PAIN.mp4

17 MB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/61 - KNEE PAIN English.vtt

4.0 kB

~Get Your Files Here !/6 - ADDRESSING SPECIAL CONDITIONS/61 - KNEE PAIN.mp4

13 MB

~Get Your Files Here !/Bonus Resources.txt

386 B