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[ CoursePig.com ] Udemy - Strong Knees - Eliminate Knee Pain

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File Name
Size
Get Bonus Downloads Here.url
179 B
~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt
2.2 kB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
20 MB
~Get Your Files Here !/10 - Massaging The Iliotibial Band/18 - Self Massage of the Iliotibial Band (with a tennis ball) English.vtt
1.8 kB
~Get Your Files Here !/10 - Massaging The Iliotibial Band/18 - Self Massage of the Iliotibial Band (with a tennis ball).mp4
16 MB
~Get Your Files Here !/11 - Conclusion/19 - Conclusion English.vtt
1.0 kB
~Get Your Files Here !/11 - Conclusion/19 - Conclusion.mp4
9.4 MB
~Get Your Files Here !/11 - Conclusion/19 - Top-10-Ways-to-Decrease-Knee-Pain.docx
137 kB
~Get Your Files Here !/11 - Conclusion/20 - The Credits English.vtt
8 B
~Get Your Files Here !/11 - Conclusion/20 - The Credits.mp4
15 MB
~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/2 - The Quad, Hip Adductor and Hip Flexor Lecture English.vtt
2.7 kB
~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/2 - The Quad, Hip Adductor and Hip Flexor Lecture.mp4
22 MB
~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/3 - Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors) English.vtt
2.9 kB
~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/3 - Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors).mp4
21 MB
~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/4 - Wall Slide Exercise English.vtt
2.9 kB
~Get Your Files Here !/2 - Strengthening The Quads, Hip Adductors and Hip Flexors/4 - Wall Slide Exercise.mp4
20 MB
~Get Your Files Here !/3 - The Hamstrings/0 - Bridge Exercise With Chair (Hamstring Strengthening Level 2) English.vtt
1.6 kB
~Get Your Files Here !/3 - The Hamstrings/0 - Bridge Exercise With Chair (Hamstring Strengthening Level 2).mp4
15 MB
~Get Your Files Here !/3 - The Hamstrings/0 - The Hamstring Lecture English.vtt
723 B
~Get Your Files Here !/3 - The Hamstrings/0 - The Hamstring Lecture.mp4
7.6 MB
~Get Your Files Here !/3 - The Hamstrings/5 - The Bridging Exercise (Hamstring Strengthening Level 1) English.vtt
1.6 kB
~Get Your Files Here !/3 - The Hamstrings/5 - The Bridging Exercise (Hamstring Strengthening Level 1).mp4
18 MB
~Get Your Files Here !/4 - The Calf Muscles/6 - The Calf Muscle Lecture English.vtt
276 B
~Get Your Files Here !/4 - The Calf Muscles/6 - The Calf Muscle Lecture.mp4
4.3 MB
~Get Your Files Here !/4 - The Calf Muscles/7 - Double Heel Raise Exercise (Calf Strengthening Level 1) English.vtt
726 B
~Get Your Files Here !/4 - The Calf Muscles/7 - Double Heel Raise Exercise (Calf Strengthening Level 1).mp4
9.0 MB
~Get Your Files Here !/4 - The Calf Muscles/8 - Single Heel Raise Exercise (Calf Strengthening Level 2) English.vtt
967 B
~Get Your Files Here !/4 - The Calf Muscles/8 - Single Heel Raise Exercise (Calf Strengthening Level 2).mp4
12 MB
~Get Your Files Here !/5 - The Gluteus Medius/10 - Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius) English.vtt
4.2 kB
~Get Your Files Here !/5 - The Gluteus Medius/10 - Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius).mp4
38 MB
~Get Your Files Here !/5 - The Gluteus Medius/9 - The Gluteus Medius Lecture English.vtt
981 B
~Get Your Files Here !/5 - The Gluteus Medius/9 - The Gluteus Medius Lecture.mp4
10 MB
~Get Your Files Here !/6 - The Gluteus Maximus/11 - The Gluteus Maximus Lecture English.vtt
755 B
~Get Your Files Here !/6 - The Gluteus Maximus/11 - The Gluteus Maximus Lecture.mp4
8.0 MB
~Get Your Files Here !/6 - The Gluteus Maximus/12 - Standing Hip Extension (Strengthening the Glut Max Level 1) English.vtt
1.2 kB
~Get Your Files Here !/6 - The Gluteus Maximus/12 - Standing Hip Extension (Strengthening the Glut Max Level 1).mp4
13 MB
~Get Your Files Here !/6 - The Gluteus Maximus/13 - Prone Hip Extension (Strengthening Glut Max Level 2) English.vtt
1.8 kB
~Get Your Files Here !/6 - The Gluteus Maximus/13 - Prone Hip Extension (Strengthening Glut Max Level 2).mp4
17 MB
~Get Your Files Here !/7 - Stretching For The Knee/14 - Stretching - Part 1.mp4
69 MB
~Get Your Files Here !/7 - Stretching For The Knee/14 - Stretching English.vtt
4.6 kB
~Get Your Files Here !/7 - Stretching For The Knee/15 - Stretching - Part 2.mp4
48 MB
~Get Your Files Here !/7 - Stretching For The Knee/15 - Stretching English.vtt
4.1 kB
~Get Your Files Here !/8 - 7-Minutes To Save Your Knees/16 - 7 English.vtt
8.5 kB
~Get Your Files Here !/8 - 7-Minutes To Save Your Knees/16 - 7-Minutes To Save Your Knees (The Express Workout).mp4
63 MB
~Get Your Files Here !/9 - Proprioception Exercises/17 - Proprioception Exercises English.vtt
1.6 kB
~Get Your Files Here !/9 - Proprioception Exercises/17 - Proprioception Exercises.mp4
16 MB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Strong Knees Eliminate Knee Pain.jpg
29 kB
~Get Your Files Here !/Strong Knees Eliminate Knee Pain.txt
5.3 kB