Taekwondo Kick Performance System For Beginner Midlevel

File Name

Size

12 - Evidencebased Knowledge Workouts/57 - Build Your Foundation Strength Workout For Taekwondo Athletes 55.mp4

2.3 GB

1 - Introduction/2 - How To Use This Course.mp4

87 MB

1 - Introduction/3 - The 3 Key Factors For Better Kicks.html

1.8 kB

1 - Introduction/4 - Common Mistakes Beginners Make.mp4

140 MB

1 - Introduction/5 - How To Warm Up.mp4

287 MB

2 - Assessments Know Your Weaknesses/6 - Static Balance Test.mp4

57 MB

2 - Assessments Know Your Weaknesses/7 - Dynamic Balance Test.mp4

32 MB

2 - Assessments Know Your Weaknesses/8 - Hip Mobility Test Internal Rotation.mp4

56 MB

2 - Assessments Know Your Weaknesses/9 - Hip Mobility Test External Rotation.mp4

81 MB

2 - Assessments Know Your Weaknesses/10 - Kick Control Test Abduction.mp4

84 MB

2 - Assessments Know Your Weaknesses/11 - Kick Control Test Hip Flexion.mp4

64 MB

2 - Assessments Know Your Weaknesses/12 - Assessment Sheet.html

60 B

2 - Assessments Know Your Weaknesses/12 - Assessment-Sheet-TKD.pdf

318 kB

3 - Strengthen Your Weaknesses/13 - Short Morning Mobility Routine.mp4

300 MB

3 - Strengthen Your Weaknesses/14 - Beginner Mobility Routine.mp4

1003 MB

3 - Strengthen Your Weaknesses/15 - Advanced Mobility Routine.mp4

866 MB

3 - Strengthen Your Weaknesses/16 - Stability Balance Routine.mp4

1.6 GB

3 - Strengthen Your Weaknesses/17 - Hip Abduction Strength Routine.mp4

975 MB

3 - Strengthen Your Weaknesses/18 - Hip Flexion Strength Routine.mp4

837 MB

4 - Warmup Options/19 - Taekwondo Warmup For Kicks.mp4

589 MB

4 - Warmup Options/20 - Taekwondo Warmup Routine.mp4

453 MB

5 - Block 1 Dollyo Chagi Roundhouse Kick/21 - Technique Breakdown Common Mistakes.mp4

295 MB

5 - Block 1 Dollyo Chagi Roundhouse Kick/22 - Key Drills.html

2.6 kB

5 - Block 1 Dollyo Chagi Roundhouse Kick/23 - Training Plan Block 1.html

41 B

5 - Block 1 Dollyo Chagi Roundhouse Kick/23 - Udemy-Course-Plan-1.pdf

246 kB

5 - Block 1 Dollyo Chagi Roundhouse Kick/24 - Follow Along Technique Strength.mp4

862 MB

5 - Block 1 Dollyo Chagi Roundhouse Kick/25 - Follow Along Front Split Mobility.mp4

851 MB

6 - Block 2 Yeop Chagi Side Kick/26 - Technique Breakdown Common Mistakes.mp4

394 MB

6 - Block 2 Yeop Chagi Side Kick/27 - Key Drills.html

3.3 kB

6 - Block 2 Yeop Chagi Side Kick/28 - Training Plan Block 2.html

38 B

6 - Block 2 Yeop Chagi Side Kick/29 - Follow Along Technique Strength.mp4

916 MB

6 - Block 2 Yeop Chagi Side Kick/30 - Follow Along Middle Split Routine.mp4

594 MB

7 - Block 3 Ap Chagi Front Kick/31 - Technique Breakdown Common Mistakes.mp4

381 MB

7 - Block 3 Ap Chagi Front Kick/32 - Key Drills.html

2.3 kB

7 - Block 3 Ap Chagi Front Kick/33 - Training Plan Block 3.html

37 B

7 - Block 3 Ap Chagi Front Kick/34 - Follow Along Technique Strength.mp4

1.3 GB

7 - Block 3 Ap Chagi Front Kick/35 - Follow Along Front Split Mobility.mp4

851 MB

8 - Week 4 Naeryo Chagi Axe Kick/36 - Technique Breakdown Common Mistakes.mp4

433 MB

8 - Week 4 Naeryo Chagi Axe Kick/37 - Key Drills.html

3.5 kB

8 - Week 4 Naeryo Chagi Axe Kick/38 - Training Plan Block 4.html

37 B

8 - Week 4 Naeryo Chagi Axe Kick/39 - Follow Along Workout Technique Drills.mp4

806 MB

8 - Week 4 Naeryo Chagi Axe Kick/40 - Follow Along Strength Drills.mp4

796 MB

8 - Week 4 Naeryo Chagi Axe Kick/41 - Follow Along Workout Mobility Stretching.mp4

326 MB

9 - Week 5 Huryo Chagi Hook Kick/42 - Technique Breakdown Common Mistakes.mp4

555 MB

9 - Week 5 Huryo Chagi Hook Kick/43 - Key Drills.html

3.2 kB

9 - Week 5 Huryo Chagi Hook Kick/44 - Training Plan Block 5.html

37 B

9 - Week 5 Huryo Chagi Hook Kick/45 - Follow Along Technique Drills.mp4

943 MB

9 - Week 5 Huryo Chagi Hook Kick/46 - Follow Along Strength Exercises.mp4

1014 MB

10 - Week 6 Mompandae Dollyo Chagi Spinning Hook Kick/47 - Technique Breakdown Common Mistakes.mp4

554 MB

10 - Week 6 Mompandae Dollyo Chagi Spinning Hook Kick/48 - Key Drills.html

2.5 kB

10 - Week 6 Mompandae Dollyo Chagi Spinning Hook Kick/49 - Training Plan Block 6.html

37 B

10 - Week 6 Mompandae Dollyo Chagi Spinning Hook Kick/50 - Follow Along Better Spinning Kicks.mp4

935 MB

10 - Week 6 Mompandae Dollyo Chagi Spinning Hook Kick/51 - Follow Along Core Stability.mp4

1.3 GB

11 - Build Your Training System/52 - Perfect Taekwondo Training Week.mp4

367 MB

11 - Build Your Training System/53 - How To Continue Your Progress Next Steps.html

2.2 kB

11 - Build Your Training System/54 - Training Based On Your Weaknesses.html

3.4 kB

12 - Evidencebased Knowledge Workouts/55 - Strength Vs Balance.mp4

305 MB

12 - Evidencebased Knowledge Workouts/56 - 6 Mobility Hacks.mp4

358 MB

1 - Introduction/1 - Why This Course Is For You.mp4

68 MB