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Thomas Kurz - Flexibility Express (Flexibility and Functional Strength in No Time)

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File Name

Size

Flexibility.Express_01 - Test Your Flexibility Potential.avi

96 MB

Flexibility.Express_02 - Introduction to Flexibility Express.avi

78 MB

Flexibility.Express_03 - Static Flexibility - Squats to Splits.avi

658 MB

Flexibility.Express_04 - Static Flexibility - Squats to Splits (With Plates).avi

368 MB

Flexibility.Express_05 - Static Flexibility - Squats to Back Bridges.avi

344 MB

Flexibility.Express_06 - Dynamic Flexibility - Dynamic Stretches.avi

129 MB

Flexibility.Express_07 - Closing Remarks.avi

6.2 MB

Flexibility.Express_08 - Bonus - Deadlift and Squat.avi

164 MB

Flexibility.Express_09 - Bonus - 1 Minute Split Maintenance.avi

20 MB

Flexibility.Express_10 - Bonus - Cool-Down.avi

164 MB

Flexibility.Express_11 - Credits.avi

4.1 MB

Flexibility.Express_12 - Who's Who.avi

5.3 MB