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Elbow basics in muay thai martial art of Thailand

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File Name
Size
6. Combination all movement in this elbow class/1. All movement of elbow.srt
0 B
1. Talking before class/1. Introduce for this class.srt
708 B
3. Elbow movement/21. Two side with open and thudmala.srt
749 B
4. Foot step/6. Backward step and back elbow.srt
790 B
4. Foot step/5. Backward step and front elbow.srt
824 B
3. Elbow movement/13. Two side with Soak sub.srt
998 B
3. Elbow movement/19. Open and right thudmala.srt
1007 B
3. Elbow movement/17. Thudmala with right elbow.srt
1018 B
3. Elbow movement/18. Thudmala with left elbow.srt
1023 B
3. Elbow movement/10. Two side with Soak yon.srt
1.0 kB
3. Elbow movement/20. Open and left thudmala.srt
1.1 kB
3. Elbow movement/15. Soak kwang with left elbow.srt
1.1 kB
3. Elbow movement/07. Two side of Soak cheang long.srt
1.1 kB
3. Elbow movement/16. Two side with Soak kwang.srt
1.2 kB
4. Foot step/4. Forward step and back elbow.srt
1.2 kB
3. Elbow movement/09. Soak yon with left elbow.srt
1.2 kB
3. Elbow movement/08. Soak yon with right elbow.srt
1.2 kB
3. Elbow movement/05. Soak cheang long with right elbow.srt
1.3 kB
3. Elbow movement/14. Soak kwang with right elbow.srt
1.4 kB
3. Elbow movement/11. Soak sub with right elbow.srt
1.4 kB
3. Elbow movement/06. Soak cheang long with left elbow.srt
1.5 kB
4. Foot step/3. Forward step and front elbow.srt
1.6 kB
4. Foot step/1. Forward step.srt
1.6 kB
3. Elbow movement/01. How to twist your body for use elbow.srt
1.7 kB
5. Spinning back elbow/1. Soak klub.srt
1.8 kB
3. Elbow movement/12. Soak sub with left elbow.srt
1.8 kB
4. Foot step/2. Backward step.srt
1.8 kB
3. Elbow movement/02. Right elbow (soak tud).srt
1.9 kB
3. Elbow movement/03. Left elbow (soak tud).srt
2.1 kB
3. Elbow movement/04. Two side with Soak tud.srt
2.2 kB
2. Exercise before training/1. Exercise movement.srt
8.1 kB
6. Combination all movement in this elbow class/1. All movement of elbow.mp4
14 MB
3. Elbow movement/21. Two side with open and thudmala.mp4
18 MB
4. Foot step/5. Backward step and front elbow.mp4
20 MB
3. Elbow movement/10. Two side with Soak yon.mp4
21 MB
3. Elbow movement/18. Thudmala with left elbow.mp4
22 MB
4. Foot step/6. Backward step and back elbow.mp4
22 MB
1. Talking before class/1. Introduce for this class.mp4
22 MB
3. Elbow movement/16. Two side with Soak kwang.mp4
23 MB
3. Elbow movement/17. Thudmala with right elbow.mp4
23 MB
3. Elbow movement/04. Two side with Soak tud.mp4
23 MB
3. Elbow movement/13. Two side with Soak sub.mp4
24 MB
3. Elbow movement/15. Soak kwang with left elbow.mp4
24 MB
3. Elbow movement/19. Open and right thudmala.mp4
25 MB
3. Elbow movement/20. Open and left thudmala.mp4
26 MB
3. Elbow movement/07. Two side of Soak cheang long.mp4
27 MB
3. Elbow movement/08. Soak yon with right elbow.mp4
28 MB
3. Elbow movement/14. Soak kwang with right elbow.mp4
28 MB
3. Elbow movement/05. Soak cheang long with right elbow.mp4
30 MB
3. Elbow movement/06. Soak cheang long with left elbow.mp4
31 MB
3. Elbow movement/09. Soak yon with left elbow.mp4
34 MB
3. Elbow movement/01. How to twist your body for use elbow.mp4
34 MB
4. Foot step/4. Forward step and back elbow.mp4
36 MB
4. Foot step/1. Forward step.mp4
37 MB
5. Spinning back elbow/1. Soak klub.mp4
38 MB
4. Foot step/2. Backward step.mp4
38 MB
3. Elbow movement/11. Soak sub with right elbow.mp4
41 MB
3. Elbow movement/02. Right elbow (soak tud).mp4
42 MB
4. Foot step/3. Forward step and front elbow.mp4
43 MB
3. Elbow movement/03. Left elbow (soak tud).mp4
44 MB
3. Elbow movement/12. Soak sub with left elbow.mp4
46 MB
2. Exercise before training/1. Exercise movement.mp4
158 MB