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Alon Yudelevich - Advanced capoeira kicks - beginners guide
- Date: 2026-01-27
- Size: 1.3 GB
- Files: 27
File Name
Size
001 Introduction.en.srt
1.0 kB
001 Introduction.mp4
31 MB
001 The-history-in-a-nutshell-1.pdf
77 kB
002 class # 1 - the ginga.en.srt
5.2 kB
002 class # 1 - the ginga.mp4
118 MB
002 upper-body-strength.pdf
5.4 MB
003 class # 2 - armada and martelo.en.srt
5.7 kB
003 class # 2 - armada and martelo.mp4
141 MB
003 class-2-training-program.pdf
940 kB
004 class # 3 - parafuso.en.srt
4.0 kB
004 class # 3 - parafuso.mp4
165 MB
004 class-3-training-program.pdf
842 kB
005 class # 4 - parafuso com troca.en.srt
4.4 kB
005 class # 4 - parafuso com troca.mp4
132 MB
005 class-4.pdf
3.8 MB
006 class # 5 - amazonas.en.srt
7.0 kB
006 class # 5 - amazonas.mp4
220 MB
006 CLASS-5-AMAZONAS.pdf
1.9 MB
007 class # 6 martelo de chao.en.srt
4.6 kB
007 class # 6 martelo de chao.mp4
156 MB
007 class-6-martelo-de-chao.pdf
1.7 MB
008 class # 7 - meia lua de compasso.en.srt
4.5 kB
008 class # 7 - meia lua de compasso.mp4
87 MB
008 Class-7-1.pdf
40 kB
009 class # 8 meia lua raiz.en.srt
9.1 kB
009 class # 8 meia lua raiz.mp4
224 MB
009 class-8-meia-lua-raiz.pdf
4.1 MB