[ CourseMega.com ] Udemy - Childbirth Preparation - A Complete Guide for Pregnant Women

File Name

Size

Get Bonus Downloads Here.url

180 B

~Get Your Files Here !/01 - Introduction/001 Introduction.mp4

25 MB

~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt

4.0 kB

~Get Your Files Here !/01 - Introduction/002 Bailey's Birth Story.mp4

58 MB

~Get Your Files Here !/01 - Introduction/002 Bailey's Birth Story_en.vtt

8.4 kB

~Get Your Files Here !/01 - Introduction/003 Introduction Relaxation Recording.html

162 B

~Get Your Files Here !/01 - Introduction/14102412-Guided-Meditation-for-Ultimate-Peace.mp3

17 MB

~Get Your Files Here !/02 - 1st Trimester- Mind/001 Resetting the Tone of Serenity.mp4

23 MB

~Get Your Files Here !/02 - 1st Trimester- Mind/001 Resetting the Tone of Serenity_en.vtt

3.8 kB

~Get Your Files Here !/02 - 1st Trimester- Mind/002 Holistic Connection.mp4

20 MB

~Get Your Files Here !/02 - 1st Trimester- Mind/002 Holistic Connection_en.vtt

3.1 kB

~Get Your Files Here !/02 - 1st Trimester- Mind/003 Ancient Birthing Wisdom.mp4

48 MB

~Get Your Files Here !/02 - 1st Trimester- Mind/003 Ancient Birthing Wisdom_en.vtt

9.3 kB

~Get Your Files Here !/02 - 1st Trimester- Mind/004 Nature Connection.mp4

12 MB

~Get Your Files Here !/02 - 1st Trimester- Mind/004 Nature Connection_en.vtt

2.1 kB

~Get Your Files Here !/02 - 1st Trimester- Mind/005 1st Trimester- Mind Checklist.html

1.4 kB

~Get Your Files Here !/02 - 1st Trimester- Mind/006 1st Trimester- Mind Relaxation Recording.html

162 B

~Get Your Files Here !/02 - 1st Trimester- Mind/14102402-Reclaiming-Serenity-On-Your-Path-to-Motherhood.mp3

15 MB

~Get Your Files Here !/02 - 1st Trimester- Mind/6852068-1st-Trimester-Mind-Checklist.pdf

322 kB

~Get Your Files Here !/03 - 1st Trimester- Body/001 Disclaimer.mp4

8.1 MB

~Get Your Files Here !/03 - 1st Trimester- Body/001 Disclaimer_en.vtt

696 B

~Get Your Files Here !/03 - 1st Trimester- Body/002 Prenatal Exercise.mp4

39 MB

~Get Your Files Here !/03 - 1st Trimester- Body/002 Prenatal Exercise_en.vtt

5.1 kB

~Get Your Files Here !/03 - 1st Trimester- Body/003 Key Prenatal Exercises to Utilize.mp4

14 MB

~Get Your Files Here !/03 - 1st Trimester- Body/003 Key Prenatal Exercises to Utilize_en.vtt

2.2 kB

~Get Your Files Here !/03 - 1st Trimester- Body/004 Body Image.mp4

9.6 MB

~Get Your Files Here !/03 - 1st Trimester- Body/004 Body Image_en.vtt

1.2 kB

~Get Your Files Here !/03 - 1st Trimester- Body/005 The Nourishing Basics- What to Eat.mp4

16 MB

~Get Your Files Here !/03 - 1st Trimester- Body/005 The Nourishing Basics- What to Eat_en.vtt

2.4 kB

~Get Your Files Here !/03 - 1st Trimester- Body/006 Eat the Rainbow.mp4

6.9 MB

~Get Your Files Here !/03 - 1st Trimester- Body/006 Eat the Rainbow_en.vtt

943 B

~Get Your Files Here !/03 - 1st Trimester- Body/007 Six Small Daily Meals.mp4

10 MB

~Get Your Files Here !/03 - 1st Trimester- Body/007 Six Small Daily Meals_en.vtt

1.8 kB

~Get Your Files Here !/03 - 1st Trimester- Body/008 Prenatal Vitamins.mp4

12 MB

~Get Your Files Here !/03 - 1st Trimester- Body/008 Prenatal Vitamins_en.vtt

2.0 kB

~Get Your Files Here !/03 - 1st Trimester- Body/009 What to Avoid.mp4

13 MB

~Get Your Files Here !/03 - 1st Trimester- Body/009 What to Avoid_en.vtt

1.4 kB

~Get Your Files Here !/03 - 1st Trimester- Body/010 Water_.mp4

20 MB

~Get Your Files Here !/03 - 1st Trimester- Body/010 Water__en.vtt

3.5 kB

~Get Your Files Here !/03 - 1st Trimester- Body/011 Sacred Nature of Water.mp4

9.0 MB

~Get Your Files Here !/03 - 1st Trimester- Body/011 Sacred Nature of Water_en.vtt

1.4 kB

~Get Your Files Here !/03 - 1st Trimester- Body/012 1st Trimester- Body Checklist.html

1.6 kB

~Get Your Files Here !/03 - 1st Trimester- Body/013 1st Trimester- Body Relaxation Recordings.html

163 B

~Get Your Files Here !/03 - 1st Trimester- Body/14282634-Nutrition-Relaxation-Recording.mp3

17 MB

~Get Your Files Here !/03 - 1st Trimester- Body/14282770-Water-Relaxation-Recording.mp3

19 MB

~Get Your Files Here !/03 - 1st Trimester- Body/14282850-Nutrition-Relaxation-Recording.mp3

17 MB

~Get Your Files Here !/03 - 1st Trimester- Body/6852122-1st-Trimester-Body-Checklist.pdf

244 kB

~Get Your Files Here !/04 - 1st Trimester- Spirit/001 Sources of Fear.mp4

16 MB

~Get Your Files Here !/04 - 1st Trimester- Spirit/001 Sources of Fear_en.vtt

2.7 kB

~Get Your Files Here !/04 - 1st Trimester- Spirit/002 How Fear Impacts the Mind and Body.mp4

24 MB

~Get Your Files Here !/04 - 1st Trimester- Spirit/002 How Fear Impacts the Mind and Body_en.vtt

2.7 kB

~Get Your Files Here !/04 - 1st Trimester- Spirit/003 Fear-Tension-Pain Cycle.mp4

12 MB

~Get Your Files Here !/04 - 1st Trimester- Spirit/003 Fear-Tension-Pain Cycle_en.vtt

1.8 kB

~Get Your Files Here !/04 - 1st Trimester- Spirit/004 What Are You Afraid Of_.mp4

18 MB

~Get Your Files Here !/04 - 1st Trimester- Spirit/004 What Are You Afraid Of__en.vtt

3.5 kB

~Get Your Files Here !/04 - 1st Trimester- Spirit/005 How to Release the Fear.mp4

49 MB

~Get Your Files Here !/04 - 1st Trimester- Spirit/005 How to Release the Fear_en.vtt

10 kB

~Get Your Files Here !/04 - 1st Trimester- Spirit/006 1st Trimester- Spirit Checklist.html

1.4 kB

~Get Your Files Here !/04 - 1st Trimester- Spirit/007 1st Trimester- Spirit Relaxation Recording.html

162 B

~Get Your Files Here !/04 - 1st Trimester- Spirit/14282988-Childbirth-Fear-Release.mp3

23 MB

~Get Your Files Here !/04 - 1st Trimester- Spirit/6852132-1st-Trimester-Spirit-Checklist.pdf

294 kB

~Get Your Files Here !/05 - 2nd Trimester- Mind/001 Mother Blessing Basics.mp4

19 MB

~Get Your Files Here !/05 - 2nd Trimester- Mind/001 Mother Blessing Basics_en.vtt

3.2 kB

~Get Your Files Here !/05 - 2nd Trimester- Mind/002 Baby Shower Basics.mp4

26 MB

~Get Your Files Here !/05 - 2nd Trimester- Mind/002 Baby Shower Basics_en.vtt

5.4 kB

~Get Your Files Here !/05 - 2nd Trimester- Mind/003 Sentiment vs. Consumerism.mp4

7.8 MB

~Get Your Files Here !/05 - 2nd Trimester- Mind/003 Sentiment vs. Consumerism_en.vtt

952 B

~Get Your Files Here !/05 - 2nd Trimester- Mind/004 How to Organize the Bedroom or Nursery- Part 1.mp4

26 MB

~Get Your Files Here !/05 - 2nd Trimester- Mind/004 How to Organize the Bedroom or Nursery- Part 1_en.vtt

8.2 kB

~Get Your Files Here !/05 - 2nd Trimester- Mind/005 How to Organize the Bedroom or Nursery- Part 2.mp4

37 MB

~Get Your Files Here !/05 - 2nd Trimester- Mind/005 How to Organize the Bedroom or Nursery- Part 2_en.vtt

10 kB

~Get Your Files Here !/05 - 2nd Trimester- Mind/006 2nd Trimester- Mind Checklist.html

1.6 kB

~Get Your Files Here !/05 - 2nd Trimester- Mind/007 2nd Trimester- Mind Relaxation Recording.html

163 B

~Get Your Files Here !/05 - 2nd Trimester- Mind/14282980-Creating-Your-Sanctuary.mp3

18 MB

~Get Your Files Here !/05 - 2nd Trimester- Mind/6852140-2nd-Trimester-Mind-Checklist.pdf

323 kB

~Get Your Files Here !/06 - 2nd Trimester- Body/001 How to Create the Birth Preferences- Part 1.mp4

36 MB

~Get Your Files Here !/06 - 2nd Trimester- Body/001 How to Create the Birth Preferences- Part 1_en.vtt

13 kB

~Get Your Files Here !/06 - 2nd Trimester- Body/002 How to Create the Birth Preferences- Part 2.mp4

43 MB

~Get Your Files Here !/06 - 2nd Trimester- Body/002 How to Create the Birth Preferences- Part 2_en.vtt

13 kB

~Get Your Files Here !/06 - 2nd Trimester- Body/003 Birth Preferences Template.html

2.1 kB

~Get Your Files Here !/06 - 2nd Trimester- Body/004 2nd Trimester- Body Checklist.html

370 B

~Get Your Files Here !/06 - 2nd Trimester- Body/005 2nd Trimester- Body Relaxation Recording.html

163 B

~Get Your Files Here !/06 - 2nd Trimester- Body/14283006-Crafting-Your-Ideal-Birth-Preferences.mp3

18 MB

~Get Your Files Here !/06 - 2nd Trimester- Body/6852142-2nd-Trimester-Body-Checklist.pdf

237 kB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/001 What If I Have Special Circumstances_ Part 1.mp4

61 MB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/001 What If I Have Special Circumstances_ Part 1_en.vtt

12 kB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/002 What If I Have Special Circumstances_ Part 2.mp4

36 MB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/002 What If I Have Special Circumstances_ Part 2_en.vtt

10 kB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/003 What is Hypnosis_.mp4

22 MB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/003 What is Hypnosis__en.vtt

3.4 kB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/004 Theory of Mind.mp4

17 MB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/004 Theory of Mind_en.vtt

2.5 kB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/005 What Does Hypnosis Feel Like_.mp4

13 MB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/005 What Does Hypnosis Feel Like__en.vtt

2.1 kB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/006 Misconceptions About Hypnosis.mp4

24 MB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/006 Misconceptions About Hypnosis_en.vtt

3.5 kB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/007 Dehypnotizing.mp4

9.7 MB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/007 Dehypnotizing_en.vtt

1.3 kB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/008 Heterohypnosis vs Self Hypnosis.mp4

36 MB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/008 Heterohypnosis vs Self Hypnosis_en.vtt

3.8 kB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/009 2nd Trimester- Spirit Checklist.html

1.4 kB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/010 2nd Trimester- Spirit Relaxation Recordings.html

164 B

~Get Your Files Here !/07 - 2nd Trimester- Spirit/14283010-Special-Circumstances-Relaxation-Recording.mp3

17 MB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/14283118-Receiving-the-Benefits-of-Hypnosis.mp3

20 MB

~Get Your Files Here !/07 - 2nd Trimester- Spirit/6852150-2nd-Trimester-Spirit-Checklist.pdf

295 kB

~Get Your Files Here !/08 - 3rd Trimester- Mind/001 Prepping the Birth Bag.mp4

46 MB

~Get Your Files Here !/08 - 3rd Trimester- Mind/001 Prepping the Birth Bag_en.vtt

14 kB

~Get Your Files Here !/08 - 3rd Trimester- Mind/002 Creating Your Optimal Birth Environment in a Hospital- Part 1.mp4

20 MB

~Get Your Files Here !/08 - 3rd Trimester- Mind/002 Creating Your Optimal Birth Environment in a Hospital- Part 1_en.vtt

8.8 kB

~Get Your Files Here !/08 - 3rd Trimester- Mind/003 Creating Your Optimal Birth Environment in a Hospital- Part 2.mp4

25 MB

~Get Your Files Here !/08 - 3rd Trimester- Mind/003 Creating Your Optimal Birth Environment in a Hospital- Part 2_en.vtt

10 kB

~Get Your Files Here !/08 - 3rd Trimester- Mind/004 Creating Your Optimal Birth Environment in the Home- Part 1.mp4

30 MB

~Get Your Files Here !/08 - 3rd Trimester- Mind/004 Creating Your Optimal Birth Environment in the Home- Part 1_en.vtt

11 kB

~Get Your Files Here !/08 - 3rd Trimester- Mind/005 Creating Your Optimal Birth Environment in the Home- Part 2.mp4

29 MB

~Get Your Files Here !/08 - 3rd Trimester- Mind/005 Creating Your Optimal Birth Environment in the Home- Part 2_en.vtt

11 kB

~Get Your Files Here !/08 - 3rd Trimester- Mind/006 3rd Trimester- Mind Checklist.html

1.7 kB

~Get Your Files Here !/08 - 3rd Trimester- Mind/007 3rd Trimester- Mind Relaxation Recording.html

163 B

~Get Your Files Here !/08 - 3rd Trimester- Mind/14283190-Creating-a-Blissful-Birth-Environment.mp3

20 MB

~Get Your Files Here !/08 - 3rd Trimester- Mind/6852166-3rd-Trimester-Mind-Checklist.pdf

326 kB

~Get Your Files Here !/09 - 3rd Trimester- Body/001 Opening_ Thinning Phase of Labor.mp4

34 MB

~Get Your Files Here !/09 - 3rd Trimester- Body/001 Opening_ Thinning Phase of Labor_en.vtt

5.2 kB

~Get Your Files Here !/09 - 3rd Trimester- Body/002 Birthing Baby.mp4

37 MB

~Get Your Files Here !/09 - 3rd Trimester- Body/002 Birthing Baby_en.vtt

6.3 kB

~Get Your Files Here !/09 - 3rd Trimester- Body/003 Birthing Placenta.mp4

26 MB

~Get Your Files Here !/09 - 3rd Trimester- Body/003 Birthing Placenta_en.vtt

4.3 kB

~Get Your Files Here !/09 - 3rd Trimester- Body/004 Birthing Positions.mp4

49 MB

~Get Your Files Here !/09 - 3rd Trimester- Body/004 Birthing Positions_en.vtt

5.5 kB

~Get Your Files Here !/09 - 3rd Trimester- Body/005 Light Touch Massage.mp4

21 MB

~Get Your Files Here !/09 - 3rd Trimester- Body/005 Light Touch Massage_en.vtt

3.6 kB

~Get Your Files Here !/09 - 3rd Trimester- Body/006 Hip Squeeze.mp4

10 MB

~Get Your Files Here !/09 - 3rd Trimester- Body/006 Hip Squeeze_en.vtt

1.1 kB

~Get Your Files Here !/09 - 3rd Trimester- Body/007 Pressure Points.mp4

32 MB

~Get Your Files Here !/09 - 3rd Trimester- Body/007 Pressure Points_en.vtt

5.0 kB

~Get Your Files Here !/09 - 3rd Trimester- Body/008 3rd Trimester- Body Checklist.html

1.1 kB

~Get Your Files Here !/09 - 3rd Trimester- Body/009 3rd Trimester- Body Relaxation Recordings.html

164 B

~Get Your Files Here !/09 - 3rd Trimester- Body/14283160-Envisioning-a-Peaceful-Journey-Through-Birth.mp3

18 MB

~Get Your Files Here !/09 - 3rd Trimester- Body/14283226-Birthing-Positions-Light-Touch-Healing-Relaxation-Recording.mp3

18 MB

~Get Your Files Here !/09 - 3rd Trimester- Body/14283286-Feng-Shui-Mommy-Birth-Affirmations.mp3

14 MB

~Get Your Files Here !/09 - 3rd Trimester- Body/6852194-3rd-Trimester-Body-Checklist.pdf

296 kB

~Get Your Files Here !/10 - 3rd Trimester- Spirit/001 How to Breathe During Pregnancy, Birth and Beyond.mp4

68 MB

~Get Your Files Here !/10 - 3rd Trimester- Spirit/001 How to Breathe During Pregnancy, Birth and Beyond_en.vtt

12 kB

~Get Your Files Here !/10 - 3rd Trimester- Spirit/002 3rd Trimester- Spirit Checklist.html

466 B

~Get Your Files Here !/10 - 3rd Trimester- Spirit/003 3rd Trimester- Spirit Relaxation Recording.html

163 B

~Get Your Files Here !/10 - 3rd Trimester- Spirit/14283476-How-to-Breathe-During-Childbirth.mp3

21 MB

~Get Your Files Here !/10 - 3rd Trimester- Spirit/6852222-3rd-Trimester-Spirit-Checklist.pdf

291 kB

~Get Your Files Here !/11 - 4th Trimester- Mind/001 Baby Proofing.mp4

52 MB

~Get Your Files Here !/11 - 4th Trimester- Mind/001 Baby Proofing_en.vtt

12 kB

~Get Your Files Here !/11 - 4th Trimester- Mind/002 Preserving the Memories.mp4

40 MB

~Get Your Files Here !/11 - 4th Trimester- Mind/002 Preserving the Memories_en.vtt

11 kB

~Get Your Files Here !/11 - 4th Trimester- Mind/003 4th Trimester- Mind Checklist.html

583 B

~Get Your Files Here !/11 - 4th Trimester- Mind/004 4th Trimester- Mind Relaxation Recording.html

163 B

~Get Your Files Here !/11 - 4th Trimester- Mind/14283494-Maintaining-a-Vibrant-Sense-of-Self.mp3

19 MB

~Get Your Files Here !/11 - 4th Trimester- Mind/6852228-4th-Trimester-Mind-Checklist.pdf

319 kB

~Get Your Files Here !/12 - 4th Trimester- Body/001 Breastfeeding_ Health Benefits for Baby.mp4

52 MB

~Get Your Files Here !/12 - 4th Trimester- Body/001 Breastfeeding_ Health Benefits for Baby_en.vtt

7.9 kB

~Get Your Files Here !/12 - 4th Trimester- Body/002 Common Breastfeeding Questions.mp4

55 MB

~Get Your Files Here !/12 - 4th Trimester- Body/002 Common Breastfeeding Questions_en.vtt

9.4 kB

~Get Your Files Here !/12 - 4th Trimester- Body/003 Breastfeeding_ Positions.mp4

36 MB

~Get Your Files Here !/12 - 4th Trimester- Body/003 Breastfeeding_ Positions_en.vtt

4.5 kB

~Get Your Files Here !/12 - 4th Trimester- Body/004 Breastfeeding_ Lactation Consultants, Pumping, Milk Storage, Sore Nipples & More.mp4

80 MB

~Get Your Files Here !/12 - 4th Trimester- Body/004 Breastfeeding_ Lactation Consultants, Pumping, Milk Storage, Sore Nipples & More_en.vtt

8.5 kB

~Get Your Files Here !/12 - 4th Trimester- Body/005 What to Expect from Your Postpartum Body.mp4

99 MB

~Get Your Files Here !/12 - 4th Trimester- Body/005 What to Expect from Your Postpartum Body_en.vtt

12 kB

~Get Your Files Here !/12 - 4th Trimester- Body/006 Baby Poop Guide.mp4

31 MB

~Get Your Files Here !/12 - 4th Trimester- Body/006 Baby Poop Guide_en.vtt

4.7 kB

~Get Your Files Here !/12 - 4th Trimester- Body/007 Odd Yet Common Baby Care Questions.mp4

50 MB

~Get Your Files Here !/12 - 4th Trimester- Body/007 Odd Yet Common Baby Care Questions_en.vtt

8.4 kB

~Get Your Files Here !/12 - 4th Trimester- Body/008 Sleep, Temperature Control and Infant Massage.mp4

53 MB

~Get Your Files Here !/12 - 4th Trimester- Body/008 Sleep, Temperature Control and Infant Massage_en.vtt

9.4 kB

~Get Your Files Here !/12 - 4th Trimester- Body/009 4th Trimester- Body Checklist.html

483 B

~Get Your Files Here !/12 - 4th Trimester- Body/010 4th Trimester- Body Relaxation Recordings.html

164 B

~Get Your Files Here !/12 - 4th Trimester- Body/14285604-Serene-Breastfeeding-Relaxation-Recording.mp3

19 MB

~Get Your Files Here !/12 - 4th Trimester- Body/14285654-Baby-Care-Relaxation-Recording.mp3

18 MB

~Get Your Files Here !/12 - 4th Trimester- Body/14285822-Understanding-Your-Postpartum-Body-Relaxation-Recording.mp3

19 MB

~Get Your Files Here !/12 - 4th Trimester- Body/6852236-4th-Trimester-Body-Checklist.pdf

237 kB

~Get Your Files Here !/13 - 4th Trimester- Spirit/001 Mommy-Baby Bonding.mp4

64 MB

~Get Your Files Here !/13 - 4th Trimester- Spirit/001 Mommy-Baby Bonding_en.vtt

11 kB

~Get Your Files Here !/13 - 4th Trimester- Spirit/002 Maintaining Some 8UMe8221 Time_en.vtt

6.3 kB

~Get Your Files Here !/13 - 4th Trimester- Spirit/002 Maintaining Some “Me” Time.mp4

38 MB

~Get Your Files Here !/13 - 4th Trimester- Spirit/003 4th Trimester- Spirit Checklist.html

449 B

~Get Your Files Here !/13 - 4th Trimester- Spirit/004 4th Trimester- Spirit Relaxation Recordings.html

164 B

~Get Your Files Here !/13 - 4th Trimester- Spirit/005 Course Wrap Up- Congratulations_.mp4

15 MB

~Get Your Files Here !/13 - 4th Trimester- Spirit/005 Course Wrap Up- Congratulations__en.vtt

1.4 kB

~Get Your Files Here !/13 - 4th Trimester- Spirit/14285952-Bonding-with-Baby-Relaxation-Recording.mp3

20 MB

~Get Your Files Here !/13 - 4th Trimester- Spirit/14286036-Vibrant-Self-Care-Relaxation-Recording.mp3

19 MB

~Get Your Files Here !/13 - 4th Trimester- Spirit/6852248-4th-Trimester-Spirit-Checklist.pdf

291 kB

~Get Your Files Here !/Bonus Resources.txt

357 B