[Coursezone.net] 15 Minute Athletic Workouts for Weight Loss

File Name

Size

1. Welcome Introduction/1. Introduction.mp4

29 MB

1. Welcome Introduction/1. Introduction.vtt

2.3 kB

1. Welcome Introduction/2. Why choose athletic workouts for weight loss.mp4

42 MB

1. Welcome Introduction/2. Why choose athletic workouts for weight loss.vtt

3.6 kB

1. Welcome Introduction/3. How to Get the Perfect Body....mp4

90 MB

1. Welcome Introduction/3. How to Get the Perfect Body....vtt

7.1 kB

1. Welcome Introduction/4. How you can help.mp4

43 MB

1. Welcome Introduction/4. How you can help.vtt

3.8 kB

1. Welcome Introduction/5. Disclaimer.html

1.1 kB

2. Your Tool Kit for Athletic Weight Loss/1. Why Functional Movement is So Important.mp4

48 MB

2. Your Tool Kit for Athletic Weight Loss/1. Why Functional Movement is So Important.vtt

4.0 kB

2. Your Tool Kit for Athletic Weight Loss/2. The Perfect Diet to Annihilate Belly Fat.mp4

48 MB

2. Your Tool Kit for Athletic Weight Loss/2. The Perfect Diet to Annihilate Belly Fat.vtt

3.9 kB

2. Your Tool Kit for Athletic Weight Loss/2.1 Real Food Grocery Guide.pdf

66 kB

2. Your Tool Kit for Athletic Weight Loss/3. The Only Tools You will Need....pdf

86 kB

2. Your Tool Kit for Athletic Weight Loss/4. Your Workout Program Options.pdf

62 kB

3. The Workouts You Need to BURN Fat/1. The Long Zag Workout.mp4

59 MB

3. The Workouts You Need to BURN Fat/1. The Long Zag Workout.vtt

1.1 kB

3. The Workouts You Need to BURN Fat/1.1 Long Zag Screenshot.png

177 kB

3. The Workouts You Need to BURN Fat/2. L Shape Suicide Sprints.mp4

73 MB

3. The Workouts You Need to BURN Fat/2. L Shape Suicide Sprints.vtt

1.0 kB

3. The Workouts You Need to BURN Fat/2.1 L Drill Screenshot.png

172 kB

3. The Workouts You Need to BURN Fat/3. The Square of Doom Lower Body Strength Circuit.mp4

54 MB

3. The Workouts You Need to BURN Fat/3. The Square of Doom Lower Body Strength Circuit.vtt

1.2 kB

3. The Workouts You Need to BURN Fat/3.1 Square Of Doom Screenshot.png

181 kB

3. The Workouts You Need to BURN Fat/4. The Sprint Square.mp4

47 MB

3. The Workouts You Need to BURN Fat/4. The Sprint Square.vtt

1.3 kB

3. The Workouts You Need to BURN Fat/5. T Shape Shuttle Runs for Burning Fat.mp4

65 MB

3. The Workouts You Need to BURN Fat/5. T Shape Shuttle Runs for Burning Fat.vtt

1.5 kB

3. The Workouts You Need to BURN Fat/5.1 T Drill Screenshot.png

178 kB

3. The Workouts You Need to BURN Fat/6. The Ultimate Cardio Triangle Workout.mp4

80 MB

3. The Workouts You Need to BURN Fat/6. The Ultimate Cardio Triangle Workout.vtt

1.2 kB

3. The Workouts You Need to BURN Fat/6.1 Triangle Screenshot.png

189 kB

3. The Workouts You Need to BURN Fat/7. Zig Zag Sprint Drills.mp4

71 MB

3. The Workouts You Need to BURN Fat/7. Zig Zag Sprint Drills.vtt

1.5 kB

3. The Workouts You Need to BURN Fat/7.1 Zig Zag Screenshot.png

186 kB

3. The Workouts You Need to BURN Fat/8. W Shape Track Drills for Fat Loss.mp4

73 MB

3. The Workouts You Need to BURN Fat/8. W Shape Track Drills for Fat Loss.vtt

1.1 kB

3. The Workouts You Need to BURN Fat/8.1 W Workout Screenshot.png

175 kB

4. Congratulations!/1. In Closing.mp4

54 MB

4. Congratulations!/1. In Closing.vtt

4.6 kB

5. BONUS MATERIAL/1. 4 Ways to Bust Through Your Weight Loss Plateau.mp4

162 MB

5. BONUS MATERIAL/1. 4 Ways to Bust Through Your Weight Loss Plateau.vtt

12 kB

5. BONUS MATERIAL/2. 5 Lies You Tell Yourself about Losing Weight.mp4

174 MB

5. BONUS MATERIAL/2. 5 Lies You Tell Yourself about Losing Weight.vtt

13 kB

5. BONUS MATERIAL/3. Is Strength Training or Cardio Better for Fat Loss.mp4

93 MB

5. BONUS MATERIAL/3. Is Strength Training or Cardio Better for Fat Loss.vtt

6.2 kB

5. BONUS MATERIAL/4. The Best and Worst Alcohol for Weight Loss.mp4

100 MB

5. BONUS MATERIAL/4. The Best and Worst Alcohol for Weight Loss.vtt

7.0 kB

5. BONUS MATERIAL/5. 3 Irrefutable Reasons Why You Should Lift Weights.mp4

137 MB

5. BONUS MATERIAL/5. 3 Irrefutable Reasons Why You Should Lift Weights.vtt

9.6 kB

5. BONUS MATERIAL/6. BONUS CONTENT You don't want to miss....html

4.6 kB

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113 B