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Gracie Jiu-Jitsu(Basic-Intermediate-Advanced)
- Date: 2026-03-19
- Size: 5.8 GB
- Files: 16
File Name
Size
1basic/1basic.jpg
13 kB
1basic/Vol 1 Closing the Distance, Takedowns and Essential Mount Escape Techniques.avi
717 MB
1basic/Vol 2 Passing the Guard and Headlock Escapes.avi
707 MB
1basic/Vol 3 Finishing Holds-Armlocks and Chokes.avi
384 MB
1basic/Vol 4 Bonus Tape.avi
68 MB
2intermediate/2intermediate.jpg
11 kB
2intermediate/Vol 1 ATTACKS FROM THE MOUNT - FRONT AND BACK.avi
680 MB
2intermediate/Vol 2 ATTACKS AND REVERSALS FROM THE GUARD.avi
650 MB
2intermediate/Vol 3 OFFENSE AND DEFENSE FROM THE CROSS MOUNT.avi
690 MB
2intermediate/Vol 4 Bonus Tape.avi
102 MB
3advanced/3advanced.jpg
11 kB
3advanced/Vol 1 DEFENSES AGAINST ATTACKS FROM THE MOUNT FRONT AND BACK.avi
559 MB
3advanced/Vol 2 FOOT LOCKS OFFENSES AND DEFENSES.avi
501 MB
3advanced/Vol 3 FINISHING MOVES FROM STANDING UP AND COMBAT STRATEGIES.avi
554 MB
3advanced/Vol 4 Bonus Tape.avi
300 MB
Gracie.nfo.nfo
6.0 kB